Waɗannan Teas ɗin Ganyen Ganyen suna Sa Lokacin Tub ɗin Ya Ƙara Farin Ciki

Wadatacce

• Yadda ake yin Tea Mai wanka daga karce
• Kayayyaki
• Hanyoyi
• Bita don

Zaɓin yin tsalle a cikin baho don wanke datti na ranar yana da fa'ida kamar sanya abarba akan pizza. Ga masu ƙiyayya, zama a cikin ɗaki mai ɗumi na ruwan ɗumi bayan fitowar rana ko bayan rana da aka yi fama da aikin yadi daidai yake da zama cikin ruwan bayan gida. Kuma a cikin kwanaki masu zafi, za ku yi gumi yayin da kuke jiƙa. A'a, na gode.

Duk da waɗannan muhawara masu inganci gabaɗaya akan lokacin baho, akwai wasu dalilan kiwon lafiya masu tursasawa don ba shi harbi - koda kuwa hakan yana nufin jiƙa bayan kun yi wanka a cikin ruwan sanyi. Yin wanka a cikin ruwan dumi zai iya taimakawa wajen kawar da bushewar fata - musamman idan an shafa kirim mai nauyi na jiki bayan bushewa, wanda ke kulle danshi - da kuma sassauta duk wani facin da ya lalace ta yadda za a iya goge su a hankali, a cewar Lafiya ta Harvard. Kuma a cikin ƙaramin binciken 2018, mahalarta waɗanda suka yi wanka na mintuna 10 kowace rana na tsawon makonni biyu kai tsaye sun ba da rahoton rashin gajiyawa da damuwa idan aka kwatanta da lokacin da suka yi wanka kowace rana tsawon makonni biyu.

Lokacin da kuka zubar da shayi na wanka a cikin baho, kodayake, har ma mafi yawan masu sukar wanka za su sami ƙwarewar. Teas na wanka (aka tub teas) daidai suke da sauti - sachets shayi cike da ganye, furanni, hatsi, da gishiri Epsom waɗanda aka ƙara cikin ruwan wanka mai ɗumi. Yayin da shayin wanka zai yi kama da kyan gani ko da menene a ciki, amfanin lafiyarsa zai bambanta dangane da sinadaran. (Mai Alaƙa: Shin Bama -bamai Bath ba su da kyau ga lafiyar ku ta farji?)

Misali, shayin bahon da ke dauke da oatmeal colloidal - nau'i na musamman na oatmeal da aka yi ta hanyar nika da kyau da kuma tafasasshen hatsi - an san shi yana sanyaya, laushi, da haɓaka danshi a cikin fata, kuma yana iya taimakawa wajen magance rashes, konewa, da ƙaiƙayi idan aka yi la'akari. kara da wanka. Hakanan, lokacin da aka ƙara gishirin tebur a cikin wanka, zai iya hana tsotsewa a cikin mutanen da ke fuskantar matsanancin tashin hankali. Gishirin Epsom (aka magnesium sulfate) za a iya sanya shi cikin ruwan ɗumi don yuwuwar sauƙaƙa ciwon ciwon tsoka, ciwo, da ƙafafun da suka gaji, a cewar asibitin Mayo. (FTR, babu wani bincike da yawa a can don tallafawa yadda tasirin Epsom gishiri ke sauƙaƙe waɗannan alamun bayyanar cututtuka, kuma Kwalejin Aikin Noma da Albarkatun Kasa ta Jami'ar Jihar Michigan ta bayyana cewa tasirin placebo na iya kasancewa a wasa. da alama yana sauƙaƙa wannan ciwon a cikin hamstrings, je ku!)

Wasu kayan shayi na wanka na iya ma ba ku ɗaukar hankali. Ƙamshin furannin lavender, alal misali, na iya taimaka muku kwantar da hankali da haɓaka yanayin ku; karatu ya nuna cewa aromatherapy lavender yana rage damuwa a cikin marasa lafiyar hakori da mata masu haihuwa kuma yana inganta yanayi a cikin marasa lafiyar da aka shigar da su cikin ICU. Hakanan, ƙanshin ganyen barkono na iya taimakawa haɓaka aikin hankali da rage damuwa, tunda an nuna ƙaƙƙarfan man fetur ɗin yana da tasirin hakan, a cewar Cibiyoyin Kiwon Lafiya na Ƙasa. Kawai ku sani cewa mahimman mai suna da ƙarfi sosai, don haka tasirin damuwa na iya zama ba za a iya bayyana su ba idan kuna amfani da furen ko ganye a cikin shayin wanka idan aka kwatanta da mai da kansa. (FYI: Idan kuna yawan kamuwa da yisti ko kamuwa da ƙwayoyin cuta, kuna iya karanta wannan kafin ku gwada shayin wanka ko bam ɗin wanka.)

Tabbas, zaku iya nuna wannan abincin fata, jin daɗin ɗanɗano, da ƙamshi mai kama da spa ta hanyar zubar da kayan shayi na wanka kai tsaye a cikin baho, amma ɗauke da su a cikin jakar yana nufin magudanar ku ta kasance ba tare da toshewa ba kuma baho ɗinku ya kasance mai tsabta kamar yadda yake. jihar pre-jiƙa-ribar da ko masu shakkar wanka za su yaba

Idan kuna shirye don fara yin lokacin baho kamar ni'ima kamar yadda ake iya yi, adana aljihun banɗaki ɗinku tare da fakitin Iri daban -daban na Tea's Teath's (Sayi Shi, $ 27, amazon.com). Yana da baho biyu (kowannensu yana ɗauke da buhunan shayi guda uku): ɗayan Calming Green Tea Bath Tea (wanda ya ƙunshi gishiri Epsom, koren shayi, hatsi, da tsirrai) da ɗayan Sovehing Lavender (wanda ya ƙunshi duk waɗancan sinadaran da lavender). Hakanan zaka iya samun nau'ikan kayan gida akan Etsy, gami da wannan fakitin guda biyar (Saya It, $15, etsy.com) wanda ke nuna shayin wanka don kowane yanayi da yanayi kuma ya shigo cikin jakunkuna na zane na auduga waɗanda zaku iya wankewa da sake amfani da su.

Amma idan kuna ƙoƙarin zama sarauniya ta DIY a la Martha Stewart, bi jagorar da ke ƙasa don yin shayin wanka daga karce. Tabbas, zai ɗauki ɗan ƙaramin aiki, amma za ku sami duk fa'idodin yin abin sha'awa kuma, a ƙarshe, ku sami shayi na shayi wanda zai sa ku ji sanyi, nutsuwa, da tattarawa.

Yadda ake yin Tea Mai wanka daga karce

Kayayyaki

• Tea Sachets (Sayi shi, $ 6 akan 100, amazon.com) ko jakar masana'anta da za a sake amfani da su (Sayi shi, $ 14 don 24, etsy.com)
• Busassun ganye, ganye, da furanni da kuka zaɓa, irin su chamomile, furen fure, ruhun nana, Rosemary, eucalyptus, ko furanni lavender (Saya It, $10, amazon.com)
• Colloidal oatmeal, irin su Aveeno's Soothing Bath Treatment (Sayi shi, $ 7, amazon.com)
• Epsom gishiri (Saya Shi, $6, amazon.com)

Hanyoyi

1. Buɗe sachet na shayi kuma yi amfani da cokali don cika shi da zaɓaɓɓun ganye, ganye, da furanni; colloidal oatmeal; da gishiri Epsom. Da zarar ya cika, ja zane na jakar da aka rufe sosai.
2. Lokacin da aka shirya don amfani, ƙara shayi na wanka a cikin ruwan wanka mai dumi minti biyar kafin shiga ciki. Ci gaba da shayin wanka a cikin baho yayin da kuke jiƙa.
3. Bayan amfani, cire shayi na wanka daga baho kafin zubar da ruwa da jefa cikin shara ko takin.

Bita don