6 Magungunan Gida Akan Rashin Takaici

Wadatacce

• 1. St John's Wort Tea
• 2. Bitamin Ayaba
• 3. Shayin saffron
• 4. Ruwan Conaicean Inabi
• 5. Shayi Damiana
• 6. Valerian tushen shayi

St. John's wort tea, ayaba mai laushi tare da kwayoyi da kuma ruwan 'ya'yan inabi mai mahimmanci sune manyan maganin gida don taimakawa yaƙi da damuwa, damuwa da damuwa saboda suna ƙunshe da kaddarorin da ke taimakawa tsarin juyayi.

Tashin hankali da damuwa suna tattare da lokacin lokacin da mutum ya ji damuwa da rashin son yin ayyukansu na yau da kullun, ba tare da ƙarfin yin aiki ko karatu ba, misali. Babban baƙin ciki da rashin jin daɗi da motsawa na iya nuna cewa mutumin yana baƙin ciki kuma waɗannan magungunan na gida ana iya nuna su don sa mutumin ya ji daɗi, kasancewa mai amfani a kan rauni mai sauƙi ko matsakaici.

1. St John's Wort Tea

St. John's wort, Perunƙarar Hypericum per., wanda aka fi sani da St. John's wort, yana da kaddarorin da suke aiki azaman mai hana shan ciki a cikin rikice-rikice na psychoactive, yana sauƙaƙa alamomin yau da kullun kamar su baƙin ciki, damuwa da tashin hankali, misali.

Sinadaran

• 2g na busassun ganyen St John's wort da rassa;
• 1 lita na ruwa.

Yadda ake yin

Tafasa ruwan kuma sanya shi a cikin akwati tare da ganyen St John's wort. Rufe, ba da damar ɗumi, matsi da sha na gaba. Ana iya ɗanɗana don ɗanɗano. Cupsauki kofi 3 zuwa 4 a rana.

St. John's wort an dauki shi a matsayin magani na farko don magance tawali'u zuwa matsakaici. Amfani da ita ana nuna ta musamman yayin da aka daina jure magungunan gargajiya na gargajiya kuma har ila yau wajen magance cututtukan haila na rashin jinin al'ada.

Sanarwa lokacin amfani da St. John's wort

Kodayake wort na John yana da kyakkyawan sakamako a kan jihohin da ke cikin damuwa, amma kuma yana shafar aikin magunguna daban-daban, musamman waɗanda ke aiki a kan tsarin mai juyayi, kamar su maganin ƙwaƙwalwar ƙwaƙwalwa, antipsychotics, antiepileptics ko anxiolytics, misali.

Sabili da haka, waɗanda ba sa shan kowane irin magani ko kuma ƙarƙashin jagorancin likita za su yi amfani da wort na St.

2. Bitamin Ayaba

Wannan bitamin na ayaba tare da goro hanya ce mai kyau wacce za a iya magance yanayin sauƙin yanayi na ɗabi'a, saboda ayaba da goro suna ɗauke da abubuwa, kamar su tryptophan, waɗanda ke shafar matakan serotonin na kwakwalwa, suna mai da yanayi mai kyau, suna kawar da baƙin ciki da damuwa.

Sinadaran

• 1 gilashin fili yogurt;
• 1 cikakke ayaba;
• 1 dinki na kwaya;
• 1 cokali mai zaki na zuma.

Yadda ake yin

Ki daka yogurt da ayaba a cikin injin markade sannan ki zuba yankakken gyada da zuma, ki juya a hankali. Thisauki wannan bitamin ɗin don karin kumallo kowace rana, kuma don kyakkyawan sakamako, kammala magani ta amfani da koren ayaba biomass kowace rana.

Idan baku san yadda ake green biomass na kore don yaƙar ɓacin rai a zahiri ba, duba komai a cikin wannan labarin.

3. Shayin saffron

Saffron, na sunan kimiyyaCrocus sativus, tsire-tsire ne wanda aka nuna yana da tasiri akan damuwa, daidaita yanayin da yaƙi da yawan damuwa. Wannan ikon yana da alaƙa da galibin abubuwan da ke tattare da shi a safranal.

Sinadaran

• 1 teaspoon na saffron;
• 500 ml na ruwa;
• 1 lemun tsami

Yadda ake yin

Theara turmeric a cikin ruwa sannan a matse ruwan lemon a cikin hadin. A karshe, kawo wuta, a tafasa kamar na tsawon minti 5, a tace a sha hadin hadin sau 2 a rana.

Bugu da ƙari, yana yiwuwa kuma a ɗauki kayan haɗin saffron capsule, tare da shawarar da ake bayarwa a kowace rana kusan gram 30. Wani zaɓi shine a ƙara saffron akai-akai ga abinci, kamar shinkafa, misali. Ga yadda ake girke girkin shinkafa mai daɗi.

Tsanaki lokacin amfani da saffron

Kodayake yana da sakamako mai gamsarwa, har yanzu akwai ƙananan karatu game da amfani da turmeric don magance ɓacin rai a cikin mutane. Bugu da ƙari, an san cewa ƙwayoyi masu yawa na wannan tsire-tsire na iya zama mai guba ga jiki, don haka ya kamata mutum ya guji yin amfani da turmeric mai yawa ko ɗaukar fiye da 60 MG na wannan ƙarin kowace rana.

4. Ruwan Conaicean Inabi

Ruwan inabin da aka mai da hankali wata hanya ce ta yaƙar bakin ciki da damuwa a zahiri, kasancewa mai amfani don kwantar da jijiyoyi da jin daɗi saboda resveratrol da ke cikin 'ya'yan itacen yana inganta zagawar jini da oxygenation na kwakwalwa.

Bugu da kari, resveratrol shima yana bayyana ne don daidaita yanayin halitta na serotonin, wanda shine yake da alhakin jin daɗin rayuwa.

Sinadaran

• 60 ml na ruwan 'ya'yan inabi mai da hankali;
• 500 ml na ruwa.

Yadda ake yin

Haɗa sinadaran ku sha gilashi 1 a kai a kai, kafin kuyi bacci. Kodayake yana yiwuwa a sanya ruwan inabi ta amfani da sabbin fruitsa fruitsan itace, concentrationwayar resveratrol ya fi girma a cikin ruwan 'ya'yan itace mai mahimmanci saboda haka ya fi dacewa da magani. Koyaya, ruwan inabi mai laushi wanda za'a iya samu a cikin foda a cikin manyan kantunan bashi da fa'ida iri ɗaya.

Dangane da wasu nazarin, bioavailability na resveratrol ya bayyana mafi girma yayin haɗuwa da piperine, babban mahaɗin cikin barkono. Sabili da haka, mutum na iya ƙoƙarin ƙara ƙaramin barkono barkono a cikin wannan ruwan 'ya'yan itace, alal misali, don ƙara tasirin resveratrol akan ɓacin rai.

5. Shayi Damiana

Damiana, wanda aka sani a kimiyance Turnera diffusa, tsire-tsire ne wanda yake taimakawa rage alamun alamun damuwa, tunda ganyayyakinsa suna ƙunshe da abubuwa masu aiki waɗanda zasu iya sauƙaƙa alamomin jiki da tunani na damuwa, ban da inganta bacci da duk ƙoshin lafiya.

Sinadaran

• Cokali 2 na yankakken ganyen Damiana;
• 500 ml na ruwa.

Yadda ake yin

Theara sinadaran a cikin tukunyar kuma a tafasa kamar na mintina 15. Sannan a tace a sha kofi biyu a rana, a kalla kwana 30.

Yi hankali lokacin amfani da Damiana

Wannan shuka ba ta gama cikakken nazari ba, sabili da haka, amfani da ita bai kamata ya wuce amfani da aka nuna ba. Bugu da kari, ya kamata mata masu juna biyu da kuma masu ciwon suga su kiyaye shi, saboda yana iya haifar da lalatawar yawan sukarin jini.

6. Valerian tushen shayi

Valerian tsire-tsire ne na magani wanda ake amfani dashi wanda ke taimakawa wajen daidaita bacci, yana bawa kwakwalwa damar shiga wani zagaye na aiki da hutawa wanda ke taimakawa rage tashin hankali da damuwa na yau da kullun.

Don haka, wannan shayin ya zama cikakke don dacewa da tasirin sauran magungunan gida, musamman ma game da mutanen da ke da matsalar bacci.

Sinadaran

• 5 g na tushen valerian;
• 200 ml na ruwa.

Yanayin shiri

Rootara tushen itacen valerian a cikin kwanon rufi da ruwa sannan a tafasa kamar na mintina 15. Bayan kun kashe wutar, sai ku rufe tukunyar ku bar shayin ya kara tsayin mintina 15. Ki tace ki sha kofi 1 minti 30 zuwa awa 1 kafin ki kwanta.

Dubi bidiyon da ke ƙasa don ƙarin nasihun abinci waɗanda ke taimakawa yaƙi da baƙin ciki: