Shawarwarin Kyau: Cire Ciwon Canker

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Kawar da Ciwon Kankara

Saurin gyarawa: Damuwa na iya haifar da barkewar wannan ciwon bakin mai radadi-don haka ba abin mamaki ba ne mutum ya raya kansa a yanzu. Yin amfani da wankin baki, kamar Listerine Antiseptik ($ 5; a shagunan sayar da magunguna) zai kiyaye shi daga kamuwa da cutar kuma ya rage rashin jin daɗi. Yin amfani da kirim mai rage radadin kan-da-counter, kamar Colgate Orabase ($ 6; kantin magani.com), Hakanan zai iya taimakawa hana haushi. Idan kuna fama da ciwon kai a kai a kai, yi nufin haɓaka yawan shan bitamin B12 'yan makonni kafin ku ɗaure ƙulli. Bincike ya danganta ciwon daji da rashin samun isasshen wannan bitamin. Mata suna buƙatar aƙalla microgram 2.4 na shi a rana-kusan adadin da za ku samu a cikin manyan ƙwai biyu da 1 yogurt nonfat mara nauyi, ko a cikin oza 2 na salmon.

Ƙarin Nasihu masu Kyau da Gyara:

Yadda Ake Magance Blister | Saurin Cire Zits | Maganin Ciwon Sanyi | Cire Jakunkuna Karkashin Ido | Cire Kan Tanner | Cire Ciwon Canker

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