Shin shan ruwa da yawa na da illa ga lafiyar ku?

Wadatacce

• Ta yaya yawan ruwa ke cutar da lafiya
• Alamomin yawan ruwa
• Abin da za a yi idan akwai tuhuma
• Nawa aka bada shawarar ruwa?

Ruwa yana da matukar mahimmanci ga jikin mutum, saboda, baya ga kasancewa da yawa a cikin dukkanin ƙwayoyin jiki, wanda yake wakiltar kusan kashi 60% na nauyin jiki, kuma ba makawa don yin aiki daidai na dukkan abin da ke gudana.

Kodayake rashin ruwa, wanda aka fi sani da rashin ruwa a jiki, ya fi zama ruwan dare kuma yana haifar da matsaloli da dama na lafiya, kamar ciwon kai mai tsanani har ma da bugun zuciya a hankali, yawan ruwa zai iya shafar lafiyar, musamman ta hanyar narkar da yawan sinadarin sodium da ke cikin jiki, yana haifar da yanayi wannan ana kiransa hyponatremia.

Ruwa mai yawa a cikin jiki na iya faruwa a cikin mutanen da suka sha fiye da lita 1 na ruwa a kowace awa, amma kuma ana yawan samunsa a cikin manyan 'yan wasa waɗanda ke ƙare shan ruwa da yawa yayin horo, amma ba tare da maye gurbin adadin ma'adanai da aka rasa ba.

Ta yaya yawan ruwa ke cutar da lafiya

Kasancewar kasancewar ruwa mai yawa a jiki shine ake kira "maye ta ruwa" kuma hakan yana faruwa ne lokacin da girman ruwa a jiki yayi yawa sosai, yana haifar da narkar da sinadarin sodium da ke cikin jiki. Lokacin da wannan ya faru, kuma adadin sodium ya kasance ƙasa da 135 mEq kowace lita ta jini, mutum ya ƙare da haɓaka yanayin hyponatremia.

Lowerananan adadin sodium a cikin kowace lita ta jini, wato, mafi tsananin hyponatremia, mafi girman haɗarin shafar aikin kwakwalwa har ma da haifar da lalacewar nama ta dindindin. Wannan ya fi yawa ne saboda kumburin kwakwalwa, wanda ke haifar da danniya da kwayoyin halittar kwakwalwa a kan kasusuwan kokon kai, wanda ke haifar da lalacewar kwakwalwa.

Ruwan da ya wuce kima na iya zama mafi matsala ga mutanen da ke da cututtukan zuciya ko na koda, saboda rashin daidaiton sodium na iya shafar aikin zuciya da kuma yawan ruwa na iya lalata aikin koda.

Alamomin yawan ruwa

Lokacin da aka sha ruwa mai yawa kuma hyponatremia ya fara haɓaka, alamun cututtukan jijiyoyi kamar:

• Ciwon kai;
• Tashin zuciya da amai;
• Rashin kuzari;
• Rashin hankali.

Idan hyponatremia yayi tsanani, tare da kimar sodium a ƙasa da 120 mEq kowace lita ta jini, har ma da alamu masu tsanani zasu iya bayyana, kamar rashin ƙarfi, hangen nesa biyu, wahalar numfashi, girgizar jiki, suma har ma da mutuwa.

Abin da za a yi idan akwai tuhuma

Idan kuna zargin yawan shan ruwa ko wani al'amari na "buguwa ta ruwa" yana da matukar mahimmanci ku je asibiti don fara maganin da ya dace, wanda yawanci ana yin shi da magani a jijiya don sake cika yawan ma'adanai a jiki, musamman sodium.

Cin karamin abun ciye-ciye mai gishiri na iya taimakawa dan taimakawa wasu alamomin, kamar ciwon kai ko jin ciwo, amma a koyaushe ana ba da shawarar a tuntuɓi likita don tantance buƙatar ƙarin ƙwarewar musamman.

Nawa aka bada shawarar ruwa?

Adadin ruwan da aka ba da shawara a kowace rana ya bambanta gwargwadon shekaru, nauyi har ma da matakin lafiyar jikin kowane mutum. Koyaya, abin da yakamata shine a guji cinye fiye da lita 1 na ruwa a kowace awa, saboda wannan yana nuna shine mafi girman ƙodar koda don kawar da yawan ruwa.

Dubi mafi kyawun adadin ruwa na yau da kullun da nauyi.