Manyan fa'idodin koren ayaba guda 6 ga lafiyar jiki

Wadatacce

• 1. Yana inganta aikin hanji
• 2. Yaki da ciwon suga
• 3. Rage yawan cholesterol
• 4. Yaki da bakin ciki
• 5. Yana hana cutar zuciya da jijiyoyin jini
• 6. Taimako a cikin tsarin rage nauyi
• Yadda ake amfani da koren ayaba
• Amfanin koren ayaba
• Green Banana biomass

Babban amfanin koren ayaba shi ne taimakawa wajen daidaita hanji, saukaka maƙarƙashiya yayin cin ɗanyen, ko yaƙi da gudawa idan an dafa shi. Wannan saboda koren ayaba yana da sitaci mai jurewa, wani abu ne wanda ciki baya narkewa kuma saboda haka, yana taimakawa wajen fitar da najasa sannan kuma idan aka dafa shi, yana ƙara shan ruwa a hanji, yana rage gudawa.

Baya ga duk wadannan fa'idodin, koren ayaba ba su da tsada, suna da saukin narkewa, suna da sauƙin samu kuma suna da sauƙin ci.

Babban amfanin koren ayaba sune:

1. Yana inganta aikin hanji

Ganyen ayaba yana taimakawa wajen daidaita hanji saboda sitaci da ke jikinshi yana aiki ne kamar zare, yana da alhakin ƙara yawan najasa, hanzarta hanyar hanji da sauƙaƙe kawar da najasa.

Ta wannan hanyar abune mai yiwuwa ba kawai don yaƙar maƙarƙashiya ba amma kuma don hana faruwar cutar kansa, misali, tunda abinci mai ƙarancin zare da mai mai yawa na iya taimakawa bayyanar wannan nau'in kansa. Koyi don gane alamun cutar kansa.

2. Yaki da ciwon suga

Amfani da koren ayaba a kai a kai na iya taimaka wajan kula da yawan sukarin jini, hana ko yaƙar ciwon sukari, misali. Wannan saboda sitaci da zare da suke cikin koren ayaba suna hana yawan sukarin tashi sosai bayan cin abinci.

3. Rage yawan cholesterol

Koren ayaba na iya inganta ragewa a matakan LDL da ƙaruwa a matakan HDL, ban da motsa kuzarin kawar da mai.

4. Yaki da bakin ciki

Tasirin koren ayaba a kan ɓacin rai saboda gaskiyar cewa thea fruitan suna da wadataccen bitamin B6 da Tryptophan, waɗanda sune mahimman abubuwa don samar da serotonin, wanda aka sani da neurotransmitter da ke da alhakin jin daɗin rayuwa.

Bincika wasu hanyoyin don yaƙar baƙin ciki.

5. Yana hana cutar zuciya da jijiyoyin jini

Saboda yana rage matakan LDL na jini, ayaba kore ma na iya taimakawa hana cututtukan zuciya da jijiyoyin jini. Bugu da kari, wannan ‘ya’yan itacen na iya inganta yaduwar jini.

6. Taimako a cikin tsarin rage nauyi

Faya-fayan da ke cikin koren ayaba suna taimakawa rage ƙoshin abinci kuma suna ba da tabbacin jin ƙoshin abinci, suna taimaka wajan rage kiba. Bugu da kari, koren ayaba yana da 'yan adadin kuzari kuma yana motsa kona mai, yana fifita tsarin rage nauyi.

Yadda ake amfani da koren ayaba

Za a iya amfani da koren ayaba a madadin dankalin a lokacin da ya dahu, amma kuma za a iya amfani da shi a matsayin kayan zaki idan aka kara sukari ko kirfa.

Bugu da kari, ana amfani da koren ayaba a matsayin soyayyen a matsayin abun ciye-ciye ko don rakiyar abinci, amma idan an soya ana kara masa kitse kuma, saboda haka, koren ayabar na rasa fa'idodi da yawa, kuma ya kamata a ci a mafi akasari sau ɗaya a mako.

Bawon ayaba yana da ƙarfi biyu na potassium kuma ba shi da kuzari fiye da 'ya'yan itacen da kansa, kuma ana iya amfani da shi a girke-girke irin su kek da brigadeiro. Ara koyo game da bawon ayaba.

Amfanin koren ayaba

Babban fa'idar koren ayabar gari ita ce ta taimaka wajan kula da ciwon suga, tunda tana da zaren da ke jinkirta shayar sugars, wanda ke sa matakin sukari ba ya tashi da sauri cikin jini. Kari akan haka, zaren firam din zai rage yawan ci da kuma rage nauyi.

Don samun fa'idar koren ayaba, zaka iya shan cokali 2 na koren ayaba a rana, kar ka manta shan ruwa da yawa, kimanin lita 1.5 zuwa 2 a rana saboda ba ruwa, maƙarƙashiya na iya faruwa. Ga yadda ake yin da amfani da garin ayaba na kore.

Green Banana biomass

Amfanin koren ayaba biomass galibi shine yaƙar gudawa, saboda sitaci mai jurewa a cikin dafaffun ayaba yana taimakawa wajen shan ruwa a cikin hanji, yana dakatar da gudawa. Kari kan haka, koren ayaba mai cin nama shima yana yaki bakin ciki, saboda yana da tryptophan wanda ke taimakawa cikin samuwar kwayar serotonin, da kara yanayi da jin dadi.

Dubi yadda ake kore koren ayaba biomass ko kallon bidiyo: