Agar agar a cikin capsules
Wadatacce
Agar-agar a cikin capsules, wanda ake kira kawai ta agar ko agarose, ƙarin abinci ne wanda ke taimakawa rage nauyi da daidaita hanji, saboda yana haifar da jin ƙoshin lafiya.
Wannan ƙarin na ɗabi'a, wanda aka samo shi daga jan tsiren ruwan teku kuma yakamata a sha sau biyu a rana tare da abinci, duk da haka ya kamata a cinye shi kawai bisa shawarar mai gina jiki ko likita.
Agar-agar a cikin farashin kwantena tsakanin 20 da 40 reais kuma kowane kunshin yana da matsakaita na capsules 60 kuma yana iya zamasaya a cikin shagunan ƙarin abinci, haka kuma a wasu shagunan abinci na kiwon lafiya ko akan intanet.
Menene Agar-agar?
Agar-agar a cikin capsules yana da wasu fa'idodi kamar:
- Yana taimaka maka ka rasa nauyi, saboda yana kara jin dadi da kuma hana ci tun lokacin da aka sha shi da ruwa, yana haifar da samuwar wani gel a cikin ciki wanda ke ba da jin cikakken ciki;
- Yana rage cholesterol;
- Ya haifar da kawar da mai;
- Yana taimakawa daidaitawa da tsaftace hanji, aiki a matsayin mai shakatawa na halitta a yanayin yanayin maƙarƙashiya, saboda yana haifar da ƙara shan ruwa a cikin hanji;
- Yada rauni na jiki.
Koyaya, don samun matsakaicin fa'ida daga Agar-agar, ana bada shawarar yin aikin motsa jiki a kai a kai kuma a sami lafiyayyen abinci.
Kadarorin Agar-agar
Capsule agar-agar yana da wadataccen fibers da ma'adanai, kamar su phosphorus, potassium, iron, chlorine da iodine, cellulose da sunadarai.
Yadda ake shan Agar-agar
Zaka iya shan kwantena 2, sau 2 a rana, kafin babban abinci, kamar cin abincin rana da abincin dare, tare da gilashin ruwa.
Bugu da kari, akwai kuma agar-agar foda da gelatin kuma amfanin sa yayi daidai da kawunansu.
Contraindications na Agar-agar
Wannan samfurin ba a nuna shi ba ga mata masu ciki, mata masu shayarwa da yara 'yan ƙasa da shekaru 3. Bugu da kari, mutanen da ke fama da cututtuka na yau da kullun, kamar matsalolin hanji, ya kamata koyaushe su tuntuɓi likitansu ko masanin abinci mai gina jiki kafin amfani da wannan ƙarin abincin.
Muna Ba Ku Shawara Ku Karanta
Kayan Abinci Guda 5 Wanda Zai Iya Taimaka Maka Ka Gyara Tsoka
