Babban fa'idodi na 8 da kuma yadda ake amfani dasu

Wadatacce

• 1. Yana taimakawa wajen magance ciwon suga
• 2. Kare daga damuwa na gajiya
• 3. Saukaka kumburi na amosanin gabbai
• 4.Yaki da cututtukan kwayoyin cuta
• 5. Yana hana cutar zuciya da jijiyoyin jini
• 6. Yana kiyaye ciki daga ulce
• 7. Yana rage karfin jini
• 8. Yana taimakawa wurin warkar da rauni
• Tebur na kayan abinci mai gina jiki
• Yadda ake amfani da shuka
• Contraindications

Purslane tsire-tsire ne mai rarrafe wanda ke tsiro da sauƙi akan kowane nau'in ƙasa, baya buƙatar haske ko ruwa mai yawa. Don waɗannan halayen, sau da yawa kuskure ne ga sako, amma a gaskiya purslane yana da kaddarorin magani da yawa, kasancewa ɗaya daga cikin mahimman hanyoyin tsiro na omega 3, ban da samun abubuwa masu ban sha'awa da yawa kamar su diuretic, antioxidant da anti-inflammatory .

Bugu da kari, ana iya amfani da wannan shuka a cikin abinci don shirya salati, miya da kuma zama wani bangare na kayan miya, ana amfani da shi sosai a wasu ƙasashe a Turai. A matsayin muhimmiyar madogara ta omega 3, ana daukar purslane a matsayin babban zaɓi don kifi, a cikin abincin masu cin ganyayyaki ko maras cin nama.

Wadannan suna daga cikin fa'idodin cinye wannan shuka:

1. Yana taimakawa wajen magance ciwon suga

Dangane da wasu binciken da aka yi tare da shuka, an lura cewa amfani da ruwan da aka yi da wannan tsiron yana iya sarrafa matakan sukarin jini, tun da yana iya canza yanayin ƙarancin glucose, ban da ƙara ƙwarewar insulin.

2. Kare daga damuwa na gajiya

Purslane tsire-tsire ne mai wadataccen abubuwa masu guba, kamar su galotanins, omega 3, ascorbic acid, quercetin da apigenin, wadanda ke kare kwayoyin daga danniyar da ke haifar da kwayar cutar ta hanyar radicals radicals.

Don haka, shan wannan tsiron na iya kare jiki daga saurin tsufa, ƙarfafa garkuwar jiki da ma rage haɗarin cutar kansa.

3. Saukaka kumburi na amosanin gabbai

Binciken da aka yi tare da cirewa a cikin dakin gwaje-gwaje ya nuna cewa tsiron yana iya sauƙaƙe cututtukan cututtukan zuciya a cikin beraye, yana gabatar da sakamako mai kama da na yawancin corticosteroids waɗanda ake amfani da su don magance wannan yanayin.

4.Yaki da cututtukan kwayoyin cuta

Yawancin karatu da aka yi tare da tsire-tsire masu tsire-tsire sun nuna aikin antibacterial kan nau'ikan ƙwayoyin cuta, gami da Klebsiella ciwon huhu, Pseudomonas aeruginosa,Streptococcus lafiyar jiki kuma Streptococcus aureus, koda lokacin da kwayoyin cuta suke jure maganin rigakafi irin su erythromycin, tetracycline ko ampicillin.

5. Yana hana cutar zuciya da jijiyoyin jini

Baya ga wadataccen arziki a cikin omega 3, wanda shine nau'in kitsen mai mai kyau wanda ke taimakawa kare zuciya, purslane ya kuma nuna mataki akan hyperlipidemia a cikin beraye, kasancewar yana iya kula da matakan cholesterol da triglyceride a cikin sigogi na yau da kullun.

6. Yana kiyaye ciki daga ulce

Saboda abubuwanda yake dashi a cikin flavonoids, kamar su canferol, apigenin da quercetin, purslane da alama zasu iya kirkirar kariya a cikin ciki wanda yake hana fitowar gyambon ciki.

7. Yana rage karfin jini

A cikin karatuttukan karatu tare da wani ruwa mai tsami na leda, masu binciken sun lura cewa yawan sinadarin potassium a cikin shuka ya bayyana zai iya rage karfin jini. Kari akan haka, purslane shima yana da aikin yin fitsari, wanda shima yana taimakawa wajen rage hawan jini.

8. Yana taimakawa wurin warkar da rauni

Idan aka shafa kai tsaye ga raunuka da ƙonewa, ganyen da aka niƙa ya bayyana don hanzarta aikin warkarwa ta hanyar rage farjin rauni, ban da ƙara ƙarfin zafin jiki.

Tebur na kayan abinci mai gina jiki

Purslane tsire-tsire ne mai wadataccen abinci mai gina jiki, kamar yadda zaku iya gani a teburin abinci mai gina jiki:

Yadda ake amfani da shuka

Ana iya amfani da Purslane a girki don hada salads, miya da stews, kuma za'a iya saka shi zuwa girke-girke na ruwan kore da bitamin.

Bugu da kari, ana iya amfani da tsire-tsire a cikin hanyar shayi:

Sinadaran

• 50 g purslane ganye;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya kayan hadin na mintuna 5 zuwa 10 sannan a tace. A karshe, barshi ya dumi ya sha kofi 1 zuwa 2 a rana.

Magungunan gargajiya suma suna amfani da sandunan ɓawon burodi da dakakken ganye don ƙonewa da raunuka, domin suna rage zafi da hanzarta warkarwa.

Contraindications

Saboda yana da wadata a cikin sinadarin oxalic acid, yakamata a guji walda wanda ya samu ko ya sami dutsen koda, kuma yawan shan jiki na iya haifar da matsalolin hanji kamar ciwo da jiri