5 fa'idodin motsa jiki na motsa jiki

Wadatacce

• 1. Yana taimaka maka ka rage kiba
• 2. Yana kiyaye gabobin
• 3. Yana kara karfin gwiwa da sautin kafafu
• 4. Yana hana cutar zuciya da jijiyoyin jini
• 5. Yana rage damuwa
• Yadda ake tsara keken daidai

Keken motsa jiki yana ɗayan shahararrun hanyoyi don motsa jiki don rage nauyi da haɓaka ƙarfin tsoka na ƙafafunku.

Motsa jiki a cikin irin wannan kayan aikin ana iya yin su a cikin ajujuwan juzu'i, a cikin gidan motsa jiki, ko cikin kwanciyar hankali na gida, tunda kuna iya sayan nau'ikan keke masu motsa jiki da yawa waɗanda suka dace da buƙatun kowane ɗayansu da kuma samuwar kuɗi.

Kodayake, ga wasu mutane, yana iya zama kamar maimaitawa ne mai ban sha'awa da motsa jiki, gaskiyar ita ce irin wannan motsa jiki yana da fa'idodi da yawa na kiwon lafiya, musamman don rage kiba, sautin ƙafafunku da inganta lafiyar zuciyarku.

1. Yana taimaka maka ka rage kiba

Wannan kyakkyawan motsa jiki ne wanda ke ba ku damar ƙonawa har zuwa adadin kuzari 260 a cikin mintuna 30 kawai, kasancewa muhimmiyar ƙawa ga duk wanda ke ƙoƙari ya rasa nauyi ko kawar da wasu kitse na cikin gida.

Motsa jiki tare da keken motsa jiki kuma ana iya amfani da shi ga waɗanda suke ƙoƙari don ƙara yawan ƙwayar tsoka, tunda, muddin ba a yi ta da ƙari ba, yana taimakawa wajen ƙona kitse, yana barin kawai sikirin da aka gina yayin horar nauyi.

Duba tsarin abinci don kammala aikin motsa jiki na keke kuma rage nauyi da sauri.

2. Yana kiyaye gabobin

Motsa jiki kan keken motsa jiki ko shiga ajin motsa jiki a dakin motsa jiki, alal misali, manyan zaɓuɓɓuka ne don kiyaye ƙoshin lafiya yayin murmurewa daga raunin kashi.

Wannan saboda, irin wannan motsa jiki, idan aka yi shi daidai, yana rage tasirin tasirin gwiwa, gwiwa da gwiwa, musamman idan aka kwatanta da sauran ayyukan kamar gudu, tsalle igiya ko wasan ƙwallo, misali.

Hakanan bincika abin da za ku ci don karewa da ƙarfafa haɗin gwiwa.

3. Yana kara karfin gwiwa da sautin kafafu

Juriyar tsoka shine ƙarfin tsoka don ci gaba da aiki lokacin da aka dade ana amfani dashi. Sabili da haka, lokacin da kake tafiya tare da juriya akan keken motsa jiki, tsokoki za su daidaita kuma su zama masu ƙarfi da ƙarfi, musamman ma a ƙafafu da gindi.

Ta hanyar kara karfi da juriya na tsoka kuma zai yiwu a inganta lafiyar kasusuwa da jijiyoyin da ke kewaye, wanda ke haifar da karuwar karfi a cikin ayyukan yau da kullun, hana raunin da ya faru.

4. Yana hana cutar zuciya da jijiyoyin jini

Motsa jiki kan keken motsa jiki wani muhimmin nau'i ne na motsa jiki na zuciya da jijiyoyin jini, yayin da yake saukar da hawan jini, inganta aikin zuciya da kula da matakan sukarin jini. Kari akan hakan, shima yana rage mummunan cholesterol, yayin kara kyau cholesterol, yana rage barazanar samuwar jini.

Don haka, yana yiwuwa a guji matsaloli iri daban-daban kamar hawan jini, bugun zuciya, bugun jini ko thrombosis, misali.

Duba kuma shuke-shuke 9 wadanda zasu iya kiyaye lafiyar zuciyar ku.

5. Yana rage damuwa

Yin minti 30 a kan keken hawa ko shiga cikin darasi na motsa jiki kadi yana sa jiki saki ƙarin adrenaline da endorphins, wanda ke taimakawa ƙwarai don rage matakan damuwa, ƙari ga ƙarfafa garkuwar jiki da ƙirƙirar jin daɗi da jin daɗi.

Duba jerin dabarun shakatawa waɗanda ke taimakawa sauƙaƙa damuwa.

Yadda ake tsara keken daidai

Sanin yadda ake amfani da kuma tsara keken motsa jiki yana daga cikin mahimman matakai don tabbatar da kyakkyawan sakamako da kuma guje wa rauni. Don wannan, yana da mahimmanci a san wasu bayanai kamar:

• Tsawon kujeru: ya kamata ya ba da izini, bayan zaune, don riƙe ƙafa kaɗan-kaɗan lokacin da ƙafafun yake a wuri mafi ƙasƙanci na motsi;
• Matsayin wurin zama: ya kamata ya ba da damar gwiwa ya zama ya yi daidai da feda;
• Maɓallin hannu: dole ne ya zama mai yiwuwa ne a isa ga takamaiman hannayen tare da lankwasa hannayensu kadan, a ajiye duwawu a madaidaiciya kuma kafadu suna shakatawa.

A cikin karatuttukan karawa juna sani, malamin yakan taimaka wa kowane mutum ya daidaita kekensa, musamman lokacin da shi ne karo na farko da yake yin irin wannan motsa jiki.