Mafi kyawun Kyauta 6 da Ganye don Atherosclerosis

Wadatacce

• Atherosclerosis da cholesterol
• 1. Tsinkayen Artichoke (ALE)
• 2. Tafarnuwa
• 3. Niacin
• 4. Policosanol
• 5. Hawthorn
• 6. Red yisti shinkafa
• Abubuwan la'akari

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Fahimtar atherosclerosis

Atherosclerosis wani yanayi ne wanda cholesterol, alli, da sauran abubuwa, waɗanda ake kiransu a matsayin abu ɗaya, zasu toshe jijiyoyin ku. Wannan yana toshe jini zuwa ga gabobin ku masu mahimmanci, musamman zuciya.

Atherosclerosis yana haifar da matsalolin lafiya da yawa, ciki har da bugun jini, bugun zuciya, cututtukan koda, da rashin hankali. Ba a san abin da ke haifar da yanayin ba, tunda abubuwa da yawa suna da hannu.

Mutanen da ke shan sigari, suna shan giya mai yawa, kuma ba sa motsa jiki yadda ya kamata suna iya kamuwa da ita. Hakanan kuna iya gaji yiwuwar haɓaka atherosclerosis.

Atherosclerosis da cholesterol

Akwai wasu kari, da yawa daga tsirrai, waɗanda zasu iya taimakawa atherosclerosis. Mafi yawansu suna yin hakan ne ta hanyar shafi matakan cholesterol.

Babban matakan cholesterol ba shine kawai haɗarin haɗarin haɓaka atherosclerosis ba, amma suna da mahimmin gudummawa.

Akwai cholesterol iri biyu. Ana kuma san low-density lipoprotein (LDL) a matsayin “bad” cholesterol, kuma ana samun sanadin babban kwaron (HDL) a matsayin “mai kyau” cholesterol. Manufar magance cholesterol da matsalolin da ke tattare da ita shine kiyaye LDL ƙasa da haɓaka HDL.

Adadin cholesterol ya zama ƙasa da milligram 200 a kowane mai yanke (mg / dL) LDL cholesterol ya zama a ƙarƙashin 100 mg / dL, yayin da HDL cholesterol ya kamata ya wuce 60 mg / dL.

1. Tsinkayen Artichoke (ALE)

Ana kiran wannan ƙarin wani lokacin azaman cire ganyen atishoki, ko ALE. Nazarin ya nuna cewa ALE na iya taimakawa wajen tayar da “mai kyau” cholesterol da kuma rage “mummunan” cholesterol.

Rubutun Artichoke ya zo a cikin capsules, Allunan, da tinctures. Sashin shawarar da aka ba da shawara ya dogara da wane nau'in da kuka ɗauka, amma babu wani bincike da ke nuna cewa zaku iya wuce gona da iri a kan zane-zane.

Gwada shi: Shago don tsinkayen artichoke, a ƙarin ko tsari na ruwa.

2. Tafarnuwa

An ba da tafarnuwa ta warkar da komai daga kansar nono har zuwa na baldness. Koyaya, karatu akan tafarnuwa da lafiyar zuciya hade suke.

Nazarin wallafe-wallafen na 2009 ya kammala cewa tafarnuwa ba ta rage yawan ƙwayar cholesterol, amma irin wannan bita daga 2014 ya nuna cewa shan tafarnuwa na iya hana cutar zuciya. Wani shekara ta 2012 ya nuna cewa tsoffin tafarnuwa da aka cire, lokacin da aka haɗu da coenzyme Q10, ya jinkirta ci gaban atherosclerosis.

A kowane hali, tabbas tafarnuwa ba zai cutar da kai ba. Ku ci shi danye ko dafaffe, ko ɗauka shi a cikin kwalin capsule ko na kwamfutar hannu. Abun sihiri shine allicin, wanda shima shine yake sanya warin tafarnuwa.

Gwada shi: Shago don maganin tafarnuwa.

3. Niacin

Niacin kuma ana kiransa bitamin B-3. An samo shi a cikin abinci irin su hanta, kaza, tuna, da kifin kifi. Hakanan ana samunsa azaman kari.

Likitanku na iya ba da shawarar abubuwan niacin don taimaka wa cholesterol, tunda zai iya kara yawan “mai kyau” na yawan cholesterol da fiye da kashi 30. Hakanan zai iya rage triglycerides, wani nau'in kitse wanda ke ƙara haɗarin cututtukan zuciya.

Abubuwan da ke Niacin na iya sanya fatar jikin ku ta warke kuma ta ji rauni, kuma suna iya haifar da jiri.

Adadin niacin na yau da kullun shine 16 MG ga maza. Yana da 14 mg ga yawancin mata, 17 mg na mata masu shayarwa, da 18 mg ga mata masu ciki.

Kar ka ɗauki fiye da adadin da aka ba da shawara ba tare da fara magana da likitanka ba da farko.

Gwada shi: Shago dan kari kayan niacin.

4. Policosanol

Policosanol wani tsami ne wanda akeyi daga tsirrai kamar su suga da doya.

Wani dogon bincike da masana kimiyyar Kyuba suka yi kan ፖሊsanol da aka samo daga sandar sukari na cikin gida. Ya nuna cewa cirewar tana da abubuwan rage cholesterol.Binciken wallafe-wallafen na 2010 ya bayyana cewa babu wani gwaji a wajen Cuba da ya tabbatar da binciken.

Koyaya, nazarin 2017 ya kammala cewa binciken Cuba ya fi gaskiya fiye da karatun da aka yi a wajen Cuba. Ana buƙatar ƙarin bincike game da policeosanol.

Policosanol ya shigo cikin kwantena da allunan.

Gwada shi: Siyayya don ƙarin kayan aikin policeosanol.

5. Hawthorn

Hawthorn ita ce shrub ɗin da aka saba a duk duniya. A cikin Jamus, ana siyar da wani tsantsa wanda aka yi da ganyensa da 'ya'yan itacensa a matsayin maganin cututtukan zuciya.

Bincike daga 2010 ya nuna cewa hawthorn na iya zama amintacce kuma ingantaccen magani don cututtukan zuciya. Yana dauke da sinadarin quercetin, wanda aka nuna yana rage cholesterol.

Ana siyar da hakar Hawthorn da farko a cikin capsules.

Gwada shi: Shago don ƙarin hawthorn.

6. Red yisti shinkafa

Red yisti shinkafa kayan abinci ne wanda ake yin shi ta hanyar busar da farin shinkafa da yisti. Ana amfani da shi sosai a maganin gargajiya na ƙasar Sin.

Nazarin 1999 ya nuna cewa yana iya rage matakan cholesterol sosai. Ofarfin jan yisti shinkafa ya ta'allaka ne a cikin abu monacolin K. Yana da kayan shafa iri ɗaya da lovastatin, ƙwayar maganin statin da ake amfani da shi don rage cholesterol.

Wannan kamanceceniya tsakanin monacolin K da lovastatin ya haifar da Hukumar Kula da Abinci da Magunguna (FDA) don ƙuntatawa da sayar da jan kayan yisti na jan yisti mai yawa.

An dakatar da kari da ke da'awar dauke da fiye da adadin monacolin K. A sakamakon haka, yawancin alamun samfuran suna lura da yadda yawan yisti yisti da yawa suke ciki, ba yawan monacolin K da suke ƙunshe ba.

Yana da matukar wahala ga masu sayen su san ainihin monacolin K nawa a cikin kayayyakin da suke saye, kamar yadda binciken 2017 ya tabbatar.

Red yisti shinkafa an kuma yi nazari akan yiwuwar koda, hanta, da lalacewar tsoka.

Gwada shi: Shago don jan yisti na kari na shinkafa.

Abubuwan la'akari

Babu tabbacin cewa kowane kari zai warkar da cutar atherosclerosis da kansa. Duk wani shiri don magance yanayin zai iya haɗawa da abinci mai ƙoshin lafiya, shirin motsa jiki, kuma wataƙila magungunan likitanci don ɗauka tare da kari.

Yi magana da likitanka kafin ka ɗauki kowane kari, tunda wasu na iya tsoma baki tare da magungunan da kake sha. Shawarwarin likitan ku yana da mahimmanci musamman idan kuna ciki ko jinya.

Har ila yau ka tuna cewa ba a tsara abubuwan kari ta hanyar FDA kamar yadda magunguna suke. Wannan yana nufin cewa ƙimar su na iya bambanta sosai daga wata alama - ko ma kwalba - zuwa wani.