Aikin motsa jiki ba aikin da za ku iya yi kowace rana

Wadatacce

• Bita don

Wasu kwanaki yana da wuyar isa wurin motsa jiki-komai nawa kuke so. Taro da ayyukan bayan aiki suna ɗaukar lokaci mai daraja, amma wannan ba yana nufin ba za ku iya yin aiki ba. Yi la'akari da juya kowane mataki da kuke ɗauka cikin motsa jiki na yau da kullun. Idan kun yi amfani da Fitbit don ƙidaya kowane hagu-dama, duk abin zai iya zama wasa mai daɗi.

Matakai dubu goma shine lambar da Cibiyar Kiwon Lafiya ta Kasa ta ba da shawarar don kula da nauyin lafiya da rage haɗarin bugun zuciya. Wannan yana iya zama da yawa, amma matsakaicin shingen birni kusan matakai 200 ne.Tare da wasu tsare-tsare da ɗan rikodin rikodin-muna ba da shawarar app ɗin abokin aikin Fitbit wanda ke samuwa ta Wurin Adana na Windows-zaku iya buga alamar ku ba tare da, kun sani, a zahiri buga wasan motsa jiki. [Karanta cikakken labarin akan Refinery29!]

Bita don