Salati mai gamsarwa

Wadatacce

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Da farko, bai kamata a mayar da salati ga ganyayyaki kafin cin abinci ko ƙaramin abincin rana ba. Na biyu, latas ba wajibi bane. Haɗa gabaɗayan abubuwan haɓaka ƙwayar ƙwayar hatsi, furotin mai inganci da nau'in kayan lambu, kuma kuna da abinci mai gina jiki, mai gamsarwa. Ko da tushe na ganye (kowane salatin ko cakuda salatin jakar) za a iya jazzed up tare da gwangwani wake, kayan lambu da 'ya'yan itace, cakuda coleslaw, shredded coleslaw mix, precooked kaza da turkey, ragowar naman sa da naman alade, kifin gwangwani, tuna, kaguwa da jatan lande, soya pepperoni, kwai-dafaffen kwai, rage-mai cuku, busasshen 'ya'yan itace da kwayoyi. Ƙara sabbin ganye da busassun ganye da kayan yaji, kuma kuna aika daɗin daɗi.

Salatin hatsi na Waje

Tun da yawancin nau'o'in hatsi a kan ɗakunan ajiya ana sayar da su tare da fakitin kayan yaji cike da gishiri, yi amfani da rabin fakitin; ko kuma a jefar da shi a yi amfani da sabbin ganye da busassun kayan kamshi maimakon. Lokacin da cakuda ke buƙatar man shanu ko margarine, canza man zaitun ko man canola.

Salatin Alkama Mix (Kusa da Gabas)

Add zuwa 1 kofin shirya mix: 1/2 kofin fari (cannellini) wake, 1/3 kofin kowane diced tumatir da kore Peas, 1 tablespoon kowane lemun tsami ruwan 'ya'yan itace da crumbled cukui feta, 1/2 teaspoon dried oregano. 373 adadin kuzari, 10% mai (4 g; 2.5 g cike), 70% carbs (65 g), furotin 20% (19 g), fiber 17 g.

> Brown & Wild Rice Mix With Mushrooms (Nasarar Nasara)

Yi amfani da rabin fakitin kayan yaji. Ƙara zuwa 1 kofin cakuda da aka shirya: 1/2 kofin kowane madaidaicin ƙirjin kaza da broccoli florets, 1 diced carrot, 1 tablespoon balsamic vinegar, 2 teaspoons yankakken sabo faski. 348 adadin kuzari, 8% mai (3 g; 0.5 g cikakken), 65% carbs (56.6 g), 27% furotin (23.5 g), 7 g fiber.

Kasha & Bow Ties (Wolff's)

Ƙara zuwa 1 kofin cakuda da aka shirya: 1/3 kofin kowane jariri lima wake da diced tumatir, 1 tablespoon kowane yankakken sabo faski da grated Parmesan. 369 adadin kuzari, 8% mai (3.2 g; 1 g cikakken), 75% carbs (69 g), 17% furotin (16 g), 7 g fiber.

Sha'ir mai saurin dafawa

Add zuwa 1 kofin dafaffen sha'ir: 1/2 kofin koren wake, 1/4 kofin kowace masara da minced jan albasa, 1 cokali jan giya vinegar, 1 teaspoon yankakken sabo ne dill. 240 adadin kuzari, 5% mai (1.3 g; 0 g cikakken), 83% carbs (50 g), 12% furotin (7 g), 9 g fiber.

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