Menene Cilantro? Amfanin Nishaɗi 10 Don ƙarin Ganye

Wadatacce

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Duk wanda ya taɓa yin guac wataƙila ya gamu da wannan rikice-rikicen na gobe: cikakken ƙarin cilantro kuma bai san abin da za a yi da shi ba. Yayin da ragowar avocados, tumatir, albasa, da tafarnuwa na iya samun gida a cikin salads, jita-jita na gefe, da abincin dare, guac's hallmark green ganye na iya samun kanta a cikin sharar. (Ba kuma! Cilantro, Sorrel, da 8 Ƙarin Fresh Productions Picks for May.)

Amma wannan yana da matukar damuwa, la'akari da gaskiyar cewa cilantro ba kawai cike da dandano ba, amma koren ganye yana cike da antioxidants, bitamin, mai mahimmanci, da fiber. Don haka lokaci ya yi da za a yi amfani da duka bunch-kuma ƙara wasu ƙwarewa a cikin jita-jita a halin yanzu.

DON SHAFI:

1. Wanke, sara, daskare. Bayan kun yi amfani da abin da kuke buƙata, adana sauran a cikin ƙaramin jakar filastik a cikin injin daskarewa, in ji Keri Gans, R.D., marubucin Ƙananan Canjin Abinci da kuma memba na Hukumar Shawara Siffa. Kuna iya ɗaukar abin da kuke buƙata lokaci guda, yayin da kuma ku kiyaye ganyen sabo. Pro tip: Yi amfani da jakunkuna girman abun ciye-ciye kuma auna girman girman hidimar tukuna don ceton kanku lokaci daga baya.

2. Ƙara ruwa. "Zaku iya adana cilantro sabo a cikin firiji tare da mai tushe a cikin gilashin ruwa (canza ruwa game da kowace rana) ko kuma kunsa a hankali a cikin tawul ɗin takarda mai laushi kuma sanya a cikin jakar da za a sake rufewa a cikin firiji har zuwa kwanaki bakwai. " in ji Toby Amidor, RD, masanin abinci mai gina jiki kuma marubucin Girke-girke na Yogurt Kitchen: Fiye da 130 masu daɗi, Abincin Girke-girke don kowane Abincin Rana.

TO DAUKI:

1. Kaji dadin salsa. Amidor ya ce kantin sayar da kaya ko na gida, ɗan cilantro na iya ƙara ɗanɗano mai daɗi ga tumatir ko mansa salsa.

2. Sake tunani taco Talata. Amidor ya ce "Yayyafa a matsayin ado don tacos." Ko kuma, ɗauki wannan mataki gaba kuma saman tacos ɗinku tare da tafarnuwa, cilantro chimichurri miya.

3. Yi ban kwana da salati masu gajiya. Yanke karin cilantro da jefa shi da latas a matsayin tushen salatin ku na gaba, in ji Amidor. Mafi kyau kuma, ku bar letas gaba ɗaya don wannan salatin shrimp na tequila tare da tushe cilantro ko wake wake, masara, da salatin cilantro.

4. Kada ku yi sakaci da mai tushe! Ba kamar sauran ganye ba, cilantro mai tushe yana da taushi da daɗi, in ji Amidor. Yi amfani da su a cikin salatin ko don ɗanɗano ruwa don couscous (sannan cire kafin yin hidima).

5. Canja skewers ɗin ku. Barkono da albasa ba sa bukatar hog da skewer. Ƙara a yankakke, sabo cilantro don sabon sabo a kan abincin da ake so. Gwada: cilantro lemun tsami kaji skewers.

6. Ƙara ƙarin kore zuwa ga santsi. Alayyafo + lemun tsami + cilantro = ɗimbin ganye masu kyau, tare da ƙarin ɗanɗano don farawa. Gwada: chia abarba smoothie daga Warrior Lafiya.

7. Manta tsoma baki da miya. Hummus ko pesto sauce suna da ɗan sauƙi? Ganshin cilantro kaɗan na iya taimakawa, in ji Gans. Hakanan zaka iya gwada miya mai tsami na cilantro mai tsami.

8. Tashi shinkafa tasa. Shinkafa da wake al'ada ce, amma ga marasa nama a cikinmu, yana iya girma da ban sha'awa. Amma sara da cakuda cilantro da ya rage a cikin shinkafar ku, kamar yadda Amidor ya ba da shawara, kuma za ku ji daɗin ɗanɗano a cikin kowane cizo. Gwada: Cuban baki wake da shinkafa.

9. Season your kifi. Yayyafa sabon yankakken cilantro akan gasasshen kifi, in ji Amidor. Tare da girke-girke kamar mu Citrus cilantro salmon en papillote, ba kawai za a yi muku alkawari mai sauƙi mai sauƙi ba, amma za ku kuma hatimi a cikin kuri'a na ginger da citrus dandano!

10. A kwaba shi cikin wasu ƙwai. Ƙwayayyun ƙwai suna mannewa ga wani mummunan wakili mai ban sha'awa. Canza wannan ta hanyar tarwatsewa fiye da kawai babban furotin! (Tambayar karin kumallo tare da cokali 1 na yankakken cilantro ɗaya ne daga cikin 9 Nasihu masu sauri da lafiya don cin abinci a kan Go!)

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