Folic acid da rigakafin lalacewar haihuwa

Shan folic acid kafin da kuma lokacin daukar ciki na iya rage haɗarin wasu lahani na haihuwa. Wadannan sun hada da spina bifida, anencephaly, da wasu lahani na zuciya.

Masana sun ba da shawarar matan da za su iya daukar ciki ko kuma wadanda ke shirin daukar ciki su dauki a kalla 400 microgram (µg) na folic acid a kowace rana, koda kuwa ba sa fatan samun ciki.

Wannan saboda yawancin ciki ba a tsara su ba. Hakanan, lahani na haihuwa yakan faru ne a farkon kwanakin kafin ku san kuna da ciki.

Idan kun yi ciki, ya kamata ku sha bitamin kafin lokacin haihuwa, wanda zai hada da folic acid. Yawancin bitamin na lokacin haihuwa suna dauke da 800 zuwa 1000 na folic acid. Shan kwayar magani mai yawa tare da folic acid yana taimakawa tabbatar da cewa kun sami dukkan abubuwan gina jiki da kuke buƙata yayin ciki.

Mata masu tarihin haihuwar jariri da nakasar bututun hanji na iya buƙatar babban adadin folic acid. Idan ka taba samun jariri da nakasar bututun hanji, ya kamata ka sha 400 µg na folic acid a kowace rana, koda kuwa baka shirya yin ciki ba. Idan kuna shirin yin ciki, ya kamata ku yi magana da likitanku game da ko ya kamata ku ƙara yawan shan ku na folic acid zuwa milligram 4 (MG) kowace rana a cikin watan kafin ku sami ciki har zuwa aƙalla makon na 12 na ciki.

Rigakafin lahani na haihuwa tare da folic acid (folate)

• Farkon watanni uku na ciki
• Sinadarin folic acid
• Farkon makonnin ciki

Carlson BM. Rashin ci gaba: haddasawa, hanyoyin aiki, da alamu. A cikin: Carlson BM, ed. Harkokin Embryology da Ci gaban Halitta. Na 6 ed. St Louis, MO: Elsevier; 2019: sura 8.

Danzer E, Rintoul NE, Adzrick NS. Pathophysiology na lahani na bututu. A cikin: Polin RA, Abman SH, Rowitch DH, Benitz WE, Fox WW, eds. Haihuwar Jiki da Jikin Jarirai. 5th ed. Philadelphia, PA: Elsevier; 2017: babi na 171.

Tasungiyar Ayyuka na Rigakafin Amurka; Bibbins-Domingo K, Grossman DC, et al. Folic acid don rigakafin lahani na bututun hanci: Jawabin Shawarwarin Tasungiyar kungiyar Ayyuka na Rigakafin Amurka. JAMA. 2017; 317 (2): 183-189. PMID: 28097362 www.ncbi.nlm.nih.gov/pubmed/28097362.

Yammacin EH, Hark L, Catalano PM. Gina jiki a lokacin daukar ciki. A cikin: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obetetrics: Ciki da Ciki. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 7.