Fitar da shi tare da Wannan Cardio Core Workout

Wadatacce

• Cikakken Bayani
• Bita don

Kada kalmar “naushi” ta ruɗe ku. Jabs, crosses, da ƙugiya ba kawai kyau ga makamai ba - suna haɗuwa don yin aikin motsa jiki na jiki don girgiza ainihin ku 'har sai ku yi ta zubar da gumi kuma abs ɗinku suna kan wuta. Motsin jujjuyawar, kiyaye iko a cikin mahimmanci da kuma kasancewa da haske a ƙafafunku yana sa wannan aikin ya zama cikakken aikin jiki. Squats suna da hannu (saboda babu wani abin da ya fi kyau don haɓaka ƙimar zuciyar ku) ƙari, kuna motsi gabaɗaya (cardio ... duba!). Dubi Dalilai 8 da kuke Bukatar Don Buƙatar Ayyukan Ayyukanku don ƙarin kan dalilin da yasa tsarin motsa jiki na wasan dambe yake, kuma duba manyan motsin kickboxing don gwadawa a gida. Shin kun ga raunin Ronda Rousey? Nuf yace.

Wannan wasan motsa jiki na motsa jiki mai daɗi da zafi zai fara haɓaka metabolism tare da motsi mara tsayawa. Masanin Grokker Sarah Kusch tana koyar da yadda za ku fi dacewa ku shiga zuciyar ku yayin da kuke aiki ta ƙungiyoyin dambe na asali don cikakken aikin fashewar mai. Akwai wasu nasihu masu kyau na motsa jiki a nan don sa kowane motsa jiki ya fi dacewa.

Cikakken Bayani

Kayan aiki da ake buƙata: Babu

Dynamic wam- kup: Minti 2)

Motsa jiki(ga beluwa): Mintuna 18

Sanyinasa: Minti 6

*Gaban Jab

* Cire ƙasa da Knee Drive

*Jumping Jack tare da Punch

* Sumo Squat tare da Kugiya

*Kwatsawa tare da bugun gaba

*Basic Punch

*Bugi da Girgizar Kafa

*Squat Punch

*Maɗaukakin Ƙwaƙwalwa tare da Crunch Side

Game da Grokker

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubunnan suna jiran ku akan Grokker.com, kantin kan layi na kan layi don lafiya da lafiya. Haɗa Grokker FREE yau.

Bita don