6 Mafi Ingantaccen Magungunan Gida don Hoare arsarshe

Wadatacce

• 1. Lemon shayi tare da zuma
• Sinadaran
• Yanayin shiri
• 2. Rumman da man goge-gogen ruwa
• Sinadaran
• Yanayin shiri
• 3. Ruwan zuma tare da propolis
• Sinadaran
• Yanayin shiri
• 4. Turnip syrup tare da sukari
• Sinadaran
• Yanayin shiri
• 5. Shayin Oregano
• 6. Ruwan Cranberry
• Nasihu don dawo da sauri

Yawan tsukewar baki yawanci yakan haifar da wani kumburi a cikin makogwaro wanda ya kawo karshen tasirin wayoyin da sautin ya canza. Wasu daga cikin dalilan da suka fi saurin haifarda su sune mura da mura, da reflux ko yawan damuwa.

Koyaya, akwai wasu hanyoyi na gida don taimakawa saurin tsukewa da saurin warkewa, kamar su lemon shayi ko gulbin rumman. Bugu da kari, ana kuma ba da shawarar a kiyaye makogwaro ta hanyar sanya tufafi masu dacewa kamar su kunkuru, yadudduka ko gyale, musamman idan saurin tsukewa ta auku a lokacin sanyi.

Idan alamun sun ci gaba fiye da kwanaki 3, ana ba da shawarar a tuntubi babban likita, musamman idan ba ku da mura, mura ko kuma idan ba ku yi amfani da muryarku ba ta hanyar da ta fi ƙarfin magana ko ihu, misali.

1. Lemon shayi tare da zuma

Lemon yana da wadataccen bitamin C wanda ke taimakawa karfafa garkuwar jiki, yayin da zuma tana da sinadarin antioxidant wanda ke lalata jiki da kuma bata shi, yana taimakawa wajen magance kaikayin sanyin da mura da mura ke haifarwa.

Sinadaran

• 1 lemun tsami tare da kwasfa;
• 1 gilashin ruwa;
• Cokali 3 na zuma.

Yanayin shiri

A kawo ruwan a tafasa idan ya yi barazanar tafasa sai a kashe wuta a sa bawon lemon da aka yanka. Ki rufe, ki barshi ya dumi, ki tace sannan ki zuba zumar. A sha wannan shayin sau 2 zuwa 3 a rana.

2. Rumman da man goge-gogen ruwa

Ruwan ruwa, pomegranate da zuma suna da kaddarorin da ke taimaka wajan tsaftace igiyoyin sautuka kuma suna da matukar fa'ida wajen yakar sautin murya.

Sinadaran

• 2 gilashin ruwa;
• 4 rassan ruwa;
• 1/2 rumman tare da bawo;
• Cokali 3 na zuma.

Yanayin shiri

Sanya ruwa, rumman da ruwa a kwanon ruya sai a tafasa kamar na minti 20, a kan wuta mai zafi. Sai ki tace maganin ki zuba zuma. Gargle tare da wannan maganin sau biyu a rana.

3. Ruwan zuma tare da propolis

Honey da propolis suna da kayan warkarwa da tsarkakewa waɗanda zasu iya taimakawa tsabtace ƙwayoyin sautuka, kasancewa masu fa'ida idan hoarseness ko aphonia.

Sinadaran

• 250 ml na ruwan dumi;
• 1 tablespoon na zuma;
• 5 saukad da na propolis cire.

Yanayin shiri

Haɗa dukkan abubuwan haɗin sosai da kuma kurkure sau 3 zuwa 4 a rana don tsawon lokacin alamun alamun tsukewar murya ko raunin murya.

4. Turnip syrup tare da sukari

Juyawar yana da kayan kamuwa da cuta, masu sa rai da kuma tsarkake abubuwa wadanda zasu taimaka wajen yakar cututtukan da zasu iya haifar da tsukewar ciki kamar mura da mura wanda zai iya zama dalilin tsuwar fuska.

Sinadaran

• 1 juya
• 2 tablespoons na launin ruwan kasa sukari;
• kimanin gilashin ruwa 1.

Yanayin shiri

Yanke turnip a cikin yankakken yanka, rarraba su a cikin wani kwano mara kyau kuma rufe sassan da sukari mai ruwan kasa. Enoughara isasshen ruwa kawai don rufe bakin ciki yanka ta jiƙa sukari. A jika na tsawon awanni 5 a sha romo a cikin cokali a rana.

5. Shayin Oregano

Kyakkyawan maganin gida ga ƙoshin lafiya shine shayin oregano, saboda yana da kaddarorin da ke taimakawa share da tsarkake maƙogwaron. Don shirya kana buƙatar masu zuwa:

Sinadaran

• 3 ganyen oregano;
• 1 lemun tsami;
• 500 mL na ruwan zãfi;
• Honey dandana.

Yanayin shiri

Leavesara ganyen oregano a cikin kwanon rufi, a rufe da ruwan zãfi a bar shi ya tsaya na tsawon minti 20. Sannan a hada ruwan lemon tsami 1 a dandano da zuma a dandana. Kuna iya shan wannan shayin a ƙananan allurai yayin rana.

6. Ruwan Cranberry

Wani zaɓin da aka yi na gida don ƙwanƙwasawa shine ruwan baƙar fata, saboda abubuwan da yake da kumburi waɗanda ke taimakawa wajen magance kumburi a cikin muryoyin murya da maƙogwaro, wani al'amari da zai iya haifar da ƙaramar murya.

Sinadaran

• 100 g na blackberry;
• 1 kofin ruwa;
• Honey dandana.

Yanayin shiri

Wanke 'ya'yan itacen sosai kuma a buge su a cikin abin haɗawa tare da ruwa, har sai ruwan' ya'yan ya zama. Sannan, kai ruwan 'ya'yan a wuta, domin dumama shi kuma, a karshe, a dandano shi da zuma a dandana. Kafin kwanciya, sha ruwan dumi ba tare da wahala ba.

Idan sautin murya ba shi da alaƙa da sanyi ko kumburi a cikin maƙogwaro, ana ba da shawarar shawarar likita don mafi kimantawa.

Nasihu don dawo da sauri

Wasu nasihu don dawo da sauri da hana matsalolin murya sune:

• Barci mai kyau;
• Kula da kyau yayin magana da waƙa;
• Ku ci abinci mai kyau, ku tauna abincinku da kyau;
• Sha akalla lita biyu na ruwa kowace rana;
• Yi magana ba tare da ƙoƙari ba ko ba tare da gajiya ba;
• Guji shan madara ko kayayyakin kiwo, giya ko abin sha mai ƙamshi, kafin yin magana na dogon lokaci;
• Kada ku share maƙogwaron ku, ihu ko dariya da yawa.

Yayin da ake kulawa da wannan, ana samun raguwar saurin tsukewa don sasantawa kuma mutum ya tabbatar da kyakkyawan murya a rayuwa.

Hakanan kalli bidiyo mai zuwa kuma ga yadda ake motsa jiki don magance ƙarar murya: