Shin Yin Tafiya Yana da Kyau Aiki Aiki Kamar Gudun?

Wadatacce

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Akwai dalilai da yawa da ya sa mutane suka fara gudu: don zama slim, ƙarfafa makamashi, ko ƙwanƙwasa wanda ke kusa da murkushe wasan motsa jiki na dogon lokaci (da fatan za a bi shawarwarin motsa jiki kafin yin wani motsi ko da yake!). Gudu na iya taimakawa wajen kiyaye lafiyar zuciya, inganta yanayi, da kuma kawar da rashin lafiya; da binciken da aka yi kwanan nan sun gano gudu babbar hanya ce don rasawa da kula da nauyi. Sai dai bincike ya nuna ba wai tafiya cikin sauri ba ita ce kawai hanyar samun lafiya mai kyau.

Yanzu Tafiya (ko Gudu?) Yana Bukatar-Sani

Duk da yake tafiya na iya samar da fa'idodin kiwon lafiya iri ɗaya da ke da alaƙa da gudu, bincike na baya -bayan nan ya nuna gudu yana iya zama mafi fa'ida ga waɗanda ke neman zubar da fam.Ba abin mamaki ba ne, mutane suna kashe kuzari sau biyu da rabi fiye da gudu fiye da tafiya, ko dai a kan hanya ko a kan abin hawa. Don haka ga mutum mai nauyin kilo 160, gudu yana ƙone kusan adadin kuzari 800 a awa idan aka kwatanta da kusan adadin kuzari 300 da ke tafiya. Kuma hakan yayi daidai da yanki mai girman pizza (wanda baya son ladan yaudara?).

Mafi ban sha'awa, binciken da aka yi kwanan nan ya gano cewa ko da masu tsere da masu tafiya sun kashe makamashi daidai gwargwado (ma'ana masu tafiya sun kashe lokacin motsa jiki da rufe mafi nisa), masu tsere har yanzu sun rasa nauyi. Ba wai kawai masu gudu sun fara binciken slimmer fiye da masu tafiya; sun kuma sami mafi kyawun damar kula da BMI da da'irar kugu.

Wataƙila za a iya yin bayanin wannan bambancin ta wani binciken da aka yi kwanan nan, wanda ke ba da shawarar cewa gudu yana daidaita abubuwan da muke ci fiye da tafiya. Bayan gudu ko tafiya, an gayyaci mahalarta zuwa wani buffet, inda masu tafiya suka cinye kimanin calories 50 fiye da yadda suka kone kuma masu gudu sun ci kusan calories 200 kasa da yadda suka ƙone. Masu gudu kuma suna da matakan girma na hormone peptide YY, wanda zai iya hana ci.

Bayan rasa nauyi, tafiya na iya zama da fa'ida ga lafiyar mu. Masu bincike sun duba bayanai daga Nazarin Lafiya na Masu Gudu na Kasa da Nazarin Kiwon Lafiyar Masu Tafiya na ƙasa kuma sun gano cewa mutanen da suka kashe adadin adadin kuzari-ko da kuwa suna tafiya ko gudu-sun ga fa'idodin kiwon lafiya iri ɗaya. Muna magana akan rage haɗarin hauhawar jini, hauhawar cholesterol, da ciwon sukari, da ingantaccen lafiyar zuciya. (Har ila yau duba: Babban Kayan Gudun Gudun Hijira na Greatist)

Amma har ma mafi yawan 'yan wasa masu iya aiki na lokaci suna iya son yin tunani sau biyu kafin su tsere a koyaushe. Gudun yana sanya ƙarin damuwa a jiki kuma yana ƙara haɗarin raunin da ya faru kamar gwiwa mai gudu, ƙwanƙwasa ƙwanƙwasa, da tsagewar tsotsa (wanda ke cutar da ma masu gudu masu dacewa). Kuma ba shakka, wasu mutane sun fi son ɗaukar abubuwa a hankali.

Tafiya Wannan Hanya-Tsarin Ayyukanku

Lokacin da ba ya cikin katunan, tafiya tare da ma'auni na iya zama mafita mafi kyau na gaba don shiga cikin motsa jiki mai kuzari. Ɗaya daga cikin binciken ya nuna tafiya a gudun 4 m.p.h a kan injin tuƙi tare da nauyin hannu da ƙafar ƙafa yana kama da gudu a 5 m.p.h ba tare da karin fam ba. (Kuma idan wani ya kalli sau biyu, nauyin hannu yana cikin gaba ɗaya a yanzu, shin basu sani ba?)

Ko da wane irin taki ya ji daidai, koyaushe tabbatar da cewa jikin yana shirye don aiki. Kashi 60 cikin 100 na masu gudu suna samun rauni mai tsanani da zai hana su yin aiki. Don haka ku tuna cewa zaman gumi na iya zama mai wahala idan magana da abokin aikin motsa jiki ya bar mu mu yi haki don iska (AKA "gwajin magana" FAIL). Sauraren jiki da kammala dumama mai kyau da kwantar da hankali duk hanyoyi ne na hana raunuka, don haka a sanar da ku kuma ku ciyar da ƙarin lokaci a guje a kan maƙalli (da ƙarancin lokacin zuwa likita).

Kun gaji da tafiya da gudu? Akwai game da, oh, wani bazillion wasu hanyoyin da za a ci gaba da aiki, daga yoga da pilates zuwa nauyi dagawa da hawan dutse, da kuma kyawawan duk abin da ke tsakanin. Kada ku ji tsoron gwada sabbin ayyuka don kasancewa cikin farin ciki da koshin lafiya!

Takeaway

Cardio na yau da kullun (a kowane saurin) na iya taimakawa lafiyar jiki, ba tare da ambaton haɓaka yanayi da matakan kuzari ba. Amma, cinya don cinya, gudu yana ƙone kusan sau 2.5 fiye da adadin kuzari fiye da tafiya. Gudu kuma na iya taimakawa sarrafa abinci, don haka masu tsere na iya rasa nauyi fiye da masu tafiya komai nisan tafiya. Duk da haka, gudu ba na kowa bane; tafiya cikin sauri na iya ƙara haɗarin rauni. Ƙara ma'aunin nauyi na hannu da idon sawu na iya taimakawa wajen ɗaukar ƙarfin yayin da ake ci gaba da tafiya a hankali.

An fara buga wannan labarin a Janairu 2012. An sabunta Mayu 2013 ta Shana Lebowitz.

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