Shayi don ciwon tsoka

Wadatacce

• Shayi Fennel
• Shayi Carqueja
• Shayi tare da eucalyptus

Fennel, gorse da eucalyptus teas sune zaɓuɓɓuka masu kyau don taimakawa ciwon tsoka, tunda suna da natsuwa, anti-inflammatory da antispasmodic Properties, suna taimaka tsoka ta sami nutsuwa.

Ciwo na tsoka na iya faruwa bayan yawan motsa jiki, ƙoƙari mai yawa ko a matsayin alamar cuta, kamar mura, misali. Za a iya shan shayin da aka nuna a nan idan akwai ciwo na tsoka, amma har yanzu ana ba da shawarar hutawa don mafi kyawun sarrafa wannan alamar.

Shayi Fennel

Shayi na fennel yana da kyau don ciwon tsoka, saboda yana da nutsuwa da aikin antispasmodic wanda ke taimakawa tsoka don shakatawa.

Sinadaran

• 5 g na fennel;
• 5 g na kirfa sandunansu;
• 5 g na mustard tsaba;
• 1 lita na ruwa.

Yanayin shiri

Sanya ruwan ya tafasa a cikin tukunyar. Idan ya fara tafasa sai a kashe wutar a ajiye a gefe. Ara sauran abubuwan a cikin wani kwanon rufi kuma juya ruwan zafi a kansu, bar shi ya tsaya na minti 5. Bada izinin sanyi da damuwa. Sha kofi biyu na shayi a rana.

Shayi Carqueja

Shayin Gorse yana da kyau don rage radadin ciwon tsoka saboda yana da sinadarai masu saurin kumburi, anti-rheumatic da tonic wadanda ke rage radadin tsoka da hana kumburi.

Sinadaran

• 20 g na ganyen gorse;
• 1 lita na ruwa.

Yanayin shiri

Saka sinadaran a cikin kwanon rufi ki tafasa kamar na minti 5. Sannan a barshi ya huce, a tace a sha kofi 4 a rana.

Shayi tare da eucalyptus

Eucalyptus babban magani ne na gida don ciwo na tsoka, saboda yana da tsire-tsire tare da kyawawan ƙwayoyin kumburi da antispasmodic waɗanda ke rage ƙwanƙwasa tsoka, saukaka ciwo da rage kumburi.

Sinadaran

• 80 g na eucalyptus ganye;
• 1 lita na ruwa.

Yanayin shiri

Sanya sinadaran a cikin kwanon rufi kuma tafasa na mintina 10. Sannan ki barshi yayi sanyi ya huce. Yi wanka na gari tare da shayi sau biyu a rana. Wata kyakkyawar shawara ita ce sanya ganyen dafafaffen a kan gazzar bakararre sannan a sanya a kan tsoka. Hakanan bincika game da wasu zaɓuɓɓuka na halitta don taimakawa ciwon tsoka.