Shin Ruwan Beetroot shine Abincin motsa jiki na gaba?

Wadatacce

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Akwai abubuwan sha da yawa a kasuwa waɗanda ke yin alƙawarin taimakawa tare da aikin motsa jiki da murmurewa. Daga madarar cakulan zuwa ruwan 'ya'yan itacen aloe zuwa ruwan kwakwa da ruwan 'ya'yan itacen ceri, da alama duk 'yan watanni ana samun sabon motsa jiki "super" abin sha. Amma kun ji labarin ruwan 'ya'yan itacen beetroot? A cewar wani nazari a mujallar Magunguna da Kimiyya a Wasanni da Motsa Jiki, shan ruwan beetroot yana taimaka wa masu tseren keke masu gasa su rage lokacin da ake ɗauka don hawa nisan da aka bayar. A daidai lokacin don Tour de France, shima ...

Masu bincike sun yi nazarin maza masu gasar tseren keke guda tara a matakin kulob yayin da suka fafata a gwaji biyu. Kafin kowace gwaji, masu keke sun sha rabin lita na ruwan gwoza. Don gwaji guda ɗaya duk mutanen suna da ruwan 'ya'yan gwoza na al'ada. Ga sauran gwaji-ba tare da sanin masu hawan keke ba - ruwan 'ya'yan itacen beetroot yana da wani mahimmin sashi, nitrate, cire. Kuma sakamakon? Lokacin da masu keken keke suka sha ruwan beetroot na yau da kullun suna da ƙarfin ƙarfin aiki iri ɗaya fiye da yadda suke yi lokacin shan ruwan beetroot da aka gyara.

A zahiri, mahayan sun kai matsakaicin daƙiƙa 11 cikin sauri fiye da kilomita huɗu da sakan 45 da sauri fiye da kilomita 16.1 lokacin shan ruwan 'ya'yan gwoza na yau da kullun. Wataƙila hakan ba zai yi sauri ba, amma ku tuna cewa a gasar Tour de France na bara daƙiƙa 39 ne kawai ya raba manyan mahayan biyu bayan sama da sa'o'i 90 na feda.

Tare da Tour de France yana cike da ruwan 'ya'yan itace beetroot kasancewa cikakkiyar halitta da doka, muna mamakin ko zai zama sabon abin sha mai motsa jiki mai zafi!

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