Amfanin tafarnuwa guda 6 ga lafiya da yadda ake amfani dasu

Wadatacce

• 1. Yaki ƙwayoyin cuta, fungi da ƙwayoyin cuta
• 2. Hana kansar kansa
• 3. Kare lafiyar zuciya
• 4. Inganta cututtukan kumburi
• 5. Guji cututtukan da suka shafi numfashi
• 6. Kula da kwakwalwa cikin koshin lafiya
• Yadda ake amfani da tafarnuwa
• Bayanin abinci da yadda ake amfani dashi
• Yadda zaka siya da yadda zaka adana
• Sakamakon sakamako da kuma contraindications
• Zaɓuɓɓukan girke-girke tare da tafarnuwa
• 1. Shayi mai tafarnuwa
• 2. Ruwan tafarnuwa
• 3. Man tafarnuwa don nama

Tafarnuwa wani bangare ne na tsiro, kwan fitila, wanda ake amfani dashi ko'ina a cikin kicin don cin abinci da lokacin ci, amma kuma ana iya amfani dashi azaman magani na halitta dan dacewa da maganin matsaloli daban-daban na lafiya, kamar cututtukan fungal ko hawan jini matsin lamba, misali.

Wannan abincin yana da wadataccen sinadarin sulphur, babban shine allicin, wanda ke ba da ƙanshin ƙanshin tafarnuwa, kasancewa ɗaya daga cikin manyan abubuwan da ke haifar da kaddarorin aikin sa. Bugu da kari, tafarnuwa ma tana dauke da ma'adanai daban-daban wadanda ke ciyar da jiki, kamar su sinadarin potassium, calcium da magnesium.

Babban amfanin tafarnuwa sune:

1. Yaki ƙwayoyin cuta, fungi da ƙwayoyin cuta

Tafarnuwa tana da sinadarin sulphur, wanda aka fi sani da allicin, wanda ke ba shi aikin kashe ƙwayoyin cuta, yana hana girma da yaɗuwar ƙwayoyin cuta, ƙwayoyin cuta da fungi. A zahiri, har ma yana taimakawa wajen kawar da gubobi da ƙwayoyin cuta waɗanda ke shafar fure na hanji, kasancewar suna da fa'ida sosai don kammala maganin cututtukan tsutsa.

2. Hana kansar kansa

Godiya ga aikin allicin, aliine da garlicene, waxanda suke da sinadarin sulphur, tafarnuwa kuma yana da aiki mai tasirin gaske wanda zai hana samuwar 'yan iska kyauta kuma yana kare kwayoyin halittar jiki. Kari akan haka, wadannan mahadi suna taimakawa wajen karfafa wasu enzymes wadanda suke lalata jiki daga wakilan da ke haifar da sankarar hanji.

3. Kare lafiyar zuciya

Tafarnuwa na taimakawa rage matakan "mummunan" LDL cholesterol, da triglycerides a cikin jini, saboda yana hana aikin hada abu da iskar shaka, don haka rage barazanar atherosclerosis wanda zai iya haifar da farkon cututtukan zuciya daban daban.

Bugu da kari, tafarnuwa na taimakawa wajen daidaita hawan jini saboda yana da dan karamin tasirin antihypertensive, da kuma karfin inganta yaduwar jini, rage matsa lamba akan tasoshin. Hakanan yana hana daskarewa daga samuwar ta hanyar hana tara platelet mai yawa.

4. Inganta cututtukan kumburi

Hakanan mahaɗan sulphuric a cikin tafarnuwa suma suna da aikin hana kumburi, yana rage tasirin jiki ga wasu cututtukan da ke haifar da kumburi na yau da kullun. Don haka, ana iya amfani da tafarnuwa a cikin wasu cututtukan kumburi, don rage ciwo da kuma daidaita martanin tsarin garkuwar jiki.

5. Guji cututtukan da suka shafi numfashi

Tafarnuwa na taimakawa wajen motsa ayyukan numfashi albarkacin hangen nesan sa da kuma kayan sa cuta wadanda ke taimakawa numfashi. Sabili da haka, ana iya amfani da tafarnuwa wajen magance mura, tari, mura, ciwan kai, asma, mashako da sauran matsalolin huhu.

6. Kula da kwakwalwa cikin koshin lafiya

Saboda maganin antioxidant da anti-inflammatory wanda allicin da sulfur ke bayarwa, kuma saboda abubuwan da yake ciki na selenium da choline, yawan amfani da tafarnuwa na taimakawa kare ƙwayoyin kwakwalwa da rage ɓarnawar da masu tsattsauran ra'ayi ke haifarwa, waɗanda ke da hannu a bayyanar cututtukan neurodegenerative, kamar su Alzheimer da kuma rashin hankali.

Sabili da haka, tafarnuwa abinci ne da ke da babbar dama don haɓaka ƙwaƙwalwar ajiya da haɓaka koyo, inganta lafiyar kwakwalwa.

Yadda ake amfani da tafarnuwa

Don samun fa'idodinsa, yakamata ku cinye albasa ɗanyar tafarnuwa 1 a rana. Tukwici don ƙara ikonsa mai fa'ida shi ne sara ko cakuda tafarnuwa a barshi ya huta na mintina 10 kafin a yi amfani da shi, saboda wannan yana ƙara yawan allicin, babban abin da ke da alhakin kaddarorinsa.

Za a iya amfani da tafarnuwa don cin nama, salati, a biredi da kuma taliya, alal misali. Bugu da kari, ana iya shirya shayin tafarnuwa ko ruwan tafarnuwa, wanda, idan aka sha shi akai-akai, zai taimaka wajen rage cholesterol da kiyaye zuciya.

Hakanan koya game da amfanin baƙar tafarnuwa da yadda ake amfani da ita.

Bayanin abinci da yadda ake amfani dashi

Tebur mai zuwa yana nuna kayan abinci mai gina jiki a cikin 100 g na tafarnuwa:

Za a iya amfani da tafarnuwa wajen naman nama, taliya, salati da kuma yin biredi da pates. Bugu da kari, shayi na tafarnuwa ko ruwa shima ana iya amfani dashi don samun fa'idarsa ta rage yawan cholesterol da kiyaye zuciya. Duba yadda ake yi anan.

Yadda zaka siya da yadda zaka adana

A lokacin sayan, ya kamata ku fi son kawunan tafarnuwa zagaye, ba tare da lahani ba, cikakke kuma cikakke sosai, tare da ƙwayoyin tafarnuwa haɗe wuri ɗaya kuma masu ƙarfi, guje wa waɗanda ba su da laushi, masu taushi da busassun.

Bugu da kari, don adana tafarnuwa na tsawon lokaci da hana mould, dole ne a adana shi a wuri mai sanyi, bushe da iska mai sauƙi.

Sakamakon sakamako da kuma contraindications

Yawan amfani da tafarnuwa na iya haifar da matsalolin narkewar abinci, ciwon ciki, gas, amai, gudawa, ciwon kai, ciwon koda da jiri.

Bugu da kari, shan danyen tafarnuwa a matsayin magani na halitta an hana shi ga jarirai, yayin warkar da tiyata kuma a yanayin rashin karfin jini, ciwon ciki, zubar jini da amfani da magunguna don rage jinin.

Zaɓuɓɓukan girke-girke tare da tafarnuwa

Wasu hanyoyin amfani da tafarnuwa da samun dukkan fa'idodinta sun hada da:

1. Shayi mai tafarnuwa

Ya kamata a shirya shayi tare da albasa 1 na tafarnuwa don kowane 100 zuwa 200 mL na ruwa. Don yin wannan, sanya yankakken da nikakken tafarnuwa a cikin ruwan zãfi kuma bar shi ya tsaya na minti 5 zuwa 10. Sannan a cire daga wuta, a tace a barshi ya huce.

Don inganta dandano na shayi, grater ginger, 'yan saukad da lemun tsami ko cokali mai zaki 1 na zuma, alal misali, ana iya saka su cikin cakuda.

2. Ruwan tafarnuwa

Don shirya ruwan tafarnuwa, sanya markadadden tafarnuwa 1 cikin ruwa mil 100 sannan a bar shi ya tsaya a cikin dare, ko aƙalla awanni 8. Wannan ruwa ya kamata a shanye shi a cikin komai a ciki don taimakawa tsarkake hanji da rage cholesterol.

3. Man tafarnuwa don nama

Sinadaran

• 1 Gilashin madara na Amurka;
• 3 cloves na tafarnuwa;
• 1 tsunkule na gishiri, faski da oregano;
• Mai.

Yanayin shiri

Beat da madara, tafarnuwa, gishiri, faski da oregano a cikin injin niƙa. Bayan haka, ƙara man a hankali har sai kun sami mahimman cream na girke-girke. Zaka iya amfani da wannan kirim don haɗawa da naman alade ko don yin gurasar tafarnuwa.

Hakanan za'a iya amfani da ƙwai, flaxseed da artichoke don kiyaye zuciya, don haka ga ƙarin magungunan gida don rage cholesterol.