Yadda Ake Shan Man Kwakwa

Wadatacce

• Menene capsules na man kwakwa?
• Bayanin abinci da yadda ake amfani dashi
• Farashi
• Sakamakon sakamako
• Contraindications na man kwakwa a cikin capsules

Conutullen kwakwa ita ce babban sinadarin da ke cikin kawunin mai na kwakwa, waɗanda ke da sunadarai, carbohydrates, mai da ma'adanai, ban da sinadarai masu gina jiki kamar su lauric, myristic and palmitic acid. Wannan ya sa ya zama kyakkyawan zaɓi don yaƙi da ƙananan ƙwayoyin cuta, inganta hanji da kuma ba da gudummawa wajen kula da ƙwayar cuta.

Domin yin aiki, ana ba da shawarar a ɗauki 2 zuwa 4 1g capsules a rana, wanda ya kamata a sha kafin babban abinci. Amma kafin fara magani tare da kawunin man kwakwa ana ba da shawarar ka nemi likita ko masanin abinci mai gina jiki, ta yadda za a iya bayyana adadin da aka ba da shawarar, saboda babu isasshen shaidar kimiyya game da tasirin ta wajen hanawa ko warkar da cututtuka.

Menene capsules na man kwakwa?

Kwanten mai na kwakwa yana ƙarfafawa a yanayin zafi da ke ƙasa da digiri 5 saboda haka bayyanar su na iya zama mafi ruwa lokacin da ta fi zafi, gajimare lokacin da yake laushi, ko kuma gaba ɗaya yana da ƙarfi lokacin sanyi.

Dangane da jagororin dakin gwaje-gwaje na karin abinci, ana iya nuna kawunin man kwakwa don:

• Taimaka ƙananan matakan cholesterol da triglyceride lokacin amfani da su cikin daidaitaccen abinci da motsa jiki;
• Ba da gudummawa don magance fungi, ƙwayoyin cuta da protozoa, inganta haɓakar garkuwar jiki;
• Inganta hanyar wucewa ta hanji, saboda yana kare fure na ciki, yana taimakawa wajen maganin gudawa ko maƙarƙashiya;
• Hana fatar tsufa da wuri, saboda tana da wadata a cikin antioxidants, musamman bitamin E;
• Yaki da kowane irin kumburi a cikin jiki, saboda kwakwa wani abu ne mai ƙyamar kumburi wanda yake ƙara ayyukan interleukins;
• Kare hanta daga mummunar tasirin giya, saboda tasirin hepatoprotective.

Nazarin cikin vitro kuma a cikin dabbobi sun tabbatar da cewa sinadarin lauric acid da ke cikin jikin mutum yana yin aiki da ƙwayoyin cuta, ƙwayoyin cuta da kuma protozoa, wanda ke ba man kwakwa ikon ƙarfafa garkuwar jiki. Koyaya, ana buƙatar ci gaba da nazari don tabbatar da cewa man kwakwa na iya raguwa ko haɓaka HDL cholesterol, alal misali, kuma wannan shine dalilin da ya sa ba a ambata waɗannan fa'idodin a nan ba. Duba sauran amfanin man kwakwa.

Bayanin abinci da yadda ake amfani dashi

Gwanon mai na kwakwa yana ɗauke da sinadaran karin budurwa kwakwa da kwali da gelatin, glycerin mai ƙamshi da tsarkakakken ruwa. Tebur mai zuwa yana nuna kayan abinci mai gina jiki don kowane kwalliya:

Farashi

Man kwakwa a cikin kwantena ya banbanta tsakanin 20 da 50 reais, ya danganta da alama, natsuwa da yawa na capsules, kuma ana iya sayan ta a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko shagunan kan layi.

Sakamakon sakamako

Wasu daga cikin illolin Coconut Oil a cikin kawunansu na iya haɗawa da halayen rashin lafiyan tare da alamomi kamar ƙaiƙayi, redness, ja pellets ko kumburin fata.

Contraindications na man kwakwa a cikin capsules

Ba a yarda da man kwakwa a cikin kwantena ba ga marasa lafiya da ke da larura zuwa kowane ɗayan abubuwan da ke cikin dabara. Bugu da kari, idan kuna da ciki, kuna shayarwa ko kuma kuna son bayar da maganin ga yara 'yan kasa da shekaru 3, ya kamata ku yi magana da likitanku kafin fara magani.