Yadda Paula Abdul Ta Kasance So Darn Fit
Wadatacce
Ga wadanda daga cikinku suka yi imanin cewa Idol na Amurka bai kasance iri ɗaya ba tun lokacin da Paula Abdul ta tafi, labari mai daɗi: Paula Abdul ta shiga cikin jerin abubuwan X-Factor USA! Abdul zai sake haduwa da Simon Cowell don wasan kwaikwayo kuma zai kasance tare da tsohon mawakiyar Pussycat Dolls Nicole Scherzinger a kan kwamitin yanke hukunci. Kodayake sabuwar gasar sa hannu ba za a fara ba har sai faɗuwar rana, muna so mu raba wasu abubuwan jin daɗi game da Abdul waɗanda ƙila ba ku sani ba. Bayan haka, dole ne ku kasance cikin ƙoshin lafiya don jimre wa waɗannan tsararrun sa hannun - kuma kuyi haƙuri da Simon!
Yayin da a bayyane Paula Abdul aka fi sanin ta da rawar rawa kuma tana amfani da rawa a matsayin babbar hanyar kiyaye zuciyar ta lafiya da jikin ta (har ma da samar da wasu faifan DVD na rawa!), Shin kun san cewa Abdul ma yana yin Tae Bo? Haka ne, tare da wannan tana kiyaye ingantaccen abinci kuma tana jin daɗin komai cikin daidaituwa. Wannan daidaitaccen salon rayuwa yana da mahimmanci musamman ga Abdul bayan an yi masa magani a 1994 don bulimia. A zamanin yau komai game da sarrafa yanki ne da cin 'ya'yan itatuwa da kayan marmari da yawa!
Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.
Bita don
TallaMai Ban Sha’Awa A Yau
Menene ƙananan ƙwayar cuta, bayyanar cututtuka, haddasawa da magani
