Babban amfanin albasa da yadda ake cinsa

Wadatacce

• Babban fa'idodi
• Bayanin abinci na albasa
• Yadda ake cin abinci
• Recipes tare da albasa
• 1. Yin albasa don salati da sandwiches
• 2. Muffins din Albasa
• 3. Albasa gwangwani

Albasa ita ce kayan marmari da aka fi amfani da ita wajen dandana abinci iri-iri kuma sunan ta na kimiyya Allium cepa. Wannan kayan lambu yana da fa'idodi da yawa na kiwon lafiya, saboda yana da kwayar cutar, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic da kuma antioxidant kuma saboda haka, shan albasa a kai a kai itace babbar hanyar kiyaye lafiyar zuciya.

Akwai nau'ikan albasa da yawa, tare da rawaya, fari da shunayya wadanda suka fi shahara, kuma ana iya cinsu da ɗanye, kiyayewa, soyayyen, gasa, gasa ko a cikin shinkafa da biredi, misali.

Babban fa'idodi

Babban amfanin shan albasa a kullun sune:

1. Rage cikin LDL cholesterol da triglyceridessaboda yana dauke da wani abu da aka sani da saponin, wanda ke rage barazanar kamuwa da cututtukan zuciya, kamar atherosclerosis ko infarction;
2. Rage karfin jinikamar yadda take dauke da sinadarai na alina da kuma sinadarin antioxidants wadanda ke inganta shakatawa na jijiyoyin jini, inganta yaduwar jini. Bugu da ƙari, yana iya yin aiki a kan tarin platelet, yana rage haɗarin daskarewar jini wanda zai iya taimakawa ci gaban bugun jini, misali;
3. Yana taimakawa hanawa da yaƙar cututtuka kamar mura, sanyin jiki, tonsillitis, asma da rashin lafiyar jiki, da kansar da kamuwa da cuta Candida albicans, saboda yana da abinci mai wadataccen quercetin, anthocyanins, bitamin B, C da sauran mahaukatan antioxidant wadanda ke samar da kwayar cutar ta antimicrobial da anti-inflammatory;
4. Hana tsufa da wuri, saboda yana da wadata a cikin antioxidants, wanda ke kare kwayoyin jikin mutum daga lalacewar da masu kwayar cutar ke haifarwa;
5. Yana taimakawa wajen daidaita sukarin jini, kamar yadda yake dauke da sinadarin quercetin da sulfur wadanda ke da kayan maye na hypoglycemic, yana mai da shi kyakkyawan zaɓi ga mutanen da ke fama da ciwon sukari ko pre-diabetes.

Bugu da kari, wasu karatuttukan sun gano sakamako mai kyau lokacin da aka sanya danyen ruwan albasa a fatar kan mutum, saboda zai iya taimakawa magance zubewar gashi da alopecia.

Albasa kuma tana da aikin hango, wanda ke taimakawa rage ɓoye-ɓoye da inganta tari. Ga yadda ake shirya albasar tari na albasa.

Bayanin abinci na albasa

Tebur mai zuwa yana nuna bayanan abinci na kowane gram 100 na albasa:

Yana da mahimmanci a tuna cewa duk fa'idodin da aka ambata a sama ana iya samun su ba ta hanyar cin albasa kawai ba, yana da mahimmanci a kiyaye daidaitaccen abinci iri-iri, da kuma rayuwa mai kyau.

Yadda ake cin abinci

Ana iya cin albasa danye, dafa shi, a biredi ko gwangwani. Koyaya, adadin don samun fa'idodinsa har yanzu ba a kafa shi sosai ba, duk da haka wasu nazarin suna nuna cewa yakamata a cinye aƙalla gram 25 kowace rana.

Bugu da kari, ana iya samun albasa a cikin sirop ko kuma mai mahimmanci, a wannan yanayin ana ba da shawarar a rika shan cokali 1 sau 3 a rana.

Recipes tare da albasa

Wasu girke-girke masu dadi waɗanda za'a iya shirya su tare da albasa sune:

1. Yin albasa don salati da sandwiches

Sinadaran

• ¼ danyen albasa;
• Kofin man zaitun;
• 2 sprigs na mint;
• 1 teaspoon na vinegar;
• 1 teaspoon na sesame;
• 1 tsunkule na ruwan kasa sukari;
• Gishiri dandana.

Yanayin shiri

Yanke mint da albasa sosai. Haɗa dukkan abubuwan haɗin kuma sanyaya a cikin sanyi har sai lokacin yin sabis ya yi.

2. Muffins din Albasa

Sinadaran

• 2 kofuna waɗanda na shinkafa (ko gari na gari);
• 3 qwai;
• 1 kofin madara;
• 1 tablespoon na man zaitun;
• 1 tablespoon na yisti na sinadarai;
• 1 teaspoon na flaxseed;
• Gishiri da oregano su dandana;
• 1 yankakken albasa;
• 1 kofin farin cuku.

Yanayin shiri

Duka da ƙwai, mai, madara, cuku da kayan ƙanshi a cikin mahaɗin. A cikin wani kwano daban, haɗa gari, yisti, flaxseed da yankakken albasa. Haɗa abubuwan busassun da rigar kuma sanya cakuda a cikin ƙirar mutum.

Yi zafi a cikin tanda zuwa 180ºC kuma saka cakuda a cikin tanda na minti 25 zuwa 30. Don yin ado, ƙara ɗan cuku a saman ƙullun kuma bar shi a cikin tanda na tsawon minti 3 zuwa 5, ko har sai launin ruwan kasa na zinariya.

3. Albasa gwangwani

Sinadaran

• Kofin apple cider vinegar;
• 1 tablespoon na sukari;
• 1 da ½ tablespoon na m gishiri;
• 1 albasa ja.

Yanayin shiri

A wanke albasar albasa sannan a yanka ta da kanana. Mix vinegar, sukari da gishiri a cikin ƙaramin gilashin gilashi har sai gishirin da sukarin sun narke gaba ɗaya. A ƙarshe, ƙara albasa a cikin cakuda kuma rufe tulu. Ajiye albasa a cikin firinji na akalla minti 30 kafin cin abinci.

Daidai, albasa ya kamata ya tsaya na tsawon awanni 2 kafin cin abinci kuma ana iya amfani dashi har zuwa makonni 2 bayan an shirya shi, kodayake ya fi ɗanɗano a makon farko.