Yadda ake samun "a cikin Yankin" don Rage nauyi mai sauri

Wadatacce

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A cikin shekaru 20 da suka gabata, auna bugun zuciyata bai kasance akan radar ta da gaske ba. Tabbas, a cikin azuzuwan motsa jiki na rukuni, mai koyarwa zai jagorance ni ta hanyar duba bugun zuciyata, kuma na gwada na'urorin da za ku iya samu akan injin cardio. Amma a gaskiya, kama firikwensin ƙarfe tare da hannayen gumi ba abu ne mai daɗi ba, kuma galibi ba ma iya samun bugun zuciyata.

Duk da haka, sanin cewa zan kasance mai tsanani game da asarar nauyi a wannan shekara, na saka hannun jari a cikin na farko na bugun zuciya. Kuma yayin da wannan yana da kyau sosai, ba shi da kyau sosai idan wanda yake sanye da shi bai san abin da lambobin ke nufi ba. (Shin na ambata ban san abin da lambobin ke nufi ba?)

Bayan 'yan makonnin da suka gabata sabon masanin abinci na, Heather Wallace, ya ba da shawarar in shiga cikin Rage Nauyin Nauyin Nauyin Ƙwararrun Ƙwararrun Ƙwararrun Lokacin Rayuwa, aji mai tushen-zuciya, don samun farfaɗo na metabolism har zuwa rakiyar horo na. Lokacin da ta ambaci kalmar "yankin motsa jiki," Na dube ta da kallo mara kyau.

Ta ba da shawarar in ɗauki gwajin gwajin VO2 don fahimtar yadda zan fi amfani da ayyukan motsa jiki na ta hanyar koyon yankunana. Na yi, kuma gaskiya ne, gudu mafi ƙarfi na akan injin tuƙi tare da abin rufe fuska ba shine mafi daɗin gogewa ba. Amma sakamakon ya bayyana. Na gano cewa waɗannan su ne yankuna na:

Yanki 1: 120-137

Yanki 2: 138-152

Yanki 3: 153-159

Yanki 4: 160-168

Yanki 5: 169-175

To me suke nufi? Yanki na 1 da na 2 sune manyan yankunan da ke ƙona kitse, yayin da mafi girman yanki na, ƙarancin kitse da ƙarin sugars na ƙone (wannan gaskiya ne ga kowa da kowa). Amma abin da ya bayyana a gare ni da gaske shi ne yankunan da na saba yin cardio a koyaushe sun kasance sun yi tsayi sosai ko kuma sun yi ƙasa sosai. Ban kasance a cikin yankin da nake ƙona mai ba! Wannan ya bayyana dalilin da ya sa a koyaushe ina gajiya bayan motsa jiki na - Ina aiki tukuru.

Labari mai kyau shine matakin dacewa na matsakaici ne (Ina tsammanin hakan ya fi ƙasa da matsakaici), amma mai koyar da gwajin da na yi ya nuna cewa za a iya inganta lafiyar cardio na sosai idan na bi wasu jagororin kamar yin aiki a cikin lokaci sau da yawa mako tare da kwana biyu masu sauƙi, rana ɗaya matsakaici, da rana mai wuya.

Abin da na sami mafi ban mamaki, ko da yake, shine lokacin da na je tsere a kusa da unguwa zan iya tafiya mai nisa mai nisa ta wurin zama a yankunan da ke ƙona kitsen ƙasa-yanzu na san menene yankunana!

Wannan fahimta ta kasance mai ban mamaki kuma da gaske ta canza motsa jiki na. Ina farin cikin ganin irin ci gaban da nake samu tare da wannan sabon bayanin.

Kuna lura da bugun zuciyar ku yayin aiki? Fada mana @Shape_Magazine da @ShapeWLDiary.

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