Ya kamata ku gwada Hemp Cream don Taimakon Raɗaɗi?

Wadatacce

• Menene Hemp Pain Relief Cream?
• Ta yaya CBD da Cannabis na iya Taimakawa Jin zafi
• Abin da Kimiyya ke Faɗa Game da Maganin Hemp don Taimakon Raɗaɗi
• Don haka, yakamata ku gwada creams na hemp don rage jin zafi?
• Yadda ake Neman Kirim mai Ruwa mai zafi
• Bita don

Yiwuwar idan kuna kan wannan gidan yanar gizon kuma kuna karanta wannan labarin a halin yanzu kuna da tsoka mai rauni ko bakwai a jikin ku. Kuna iya saba da mirgina kumfa, damfara mai dumi, ko ma kankara wanka a matsayin hanyar sauƙaƙa ciwon tsoka, amma menene game da hemp cream don jin zafi?

Waɗannan man shafawa na yau da kullun, creams, da lotions an haɗa su da CBD, ko cannabidiol, wani fili da aka samo a cikin shuka cannabis. Masana'antu sun yi iƙirarin cewa zai iya taimakawa rage zafin ciwo da ciwon tsoka. Don sake nanata ga waɗanda ba a sani ba: CBD ba daidai yake da THC ba saboda CBD ba shi da wani tasirin psychoactive - akasin hakan ba zai ba ku girma ba.

Kimiyya ta nuna cewa cannabis magani ne mai sauƙaƙa jin zafi, an ƙarfafa shi a cikin babban sabon rahoto daga Cibiyar Kimiyya, Injiniya, da Magunguna. Amma akwai babban bambanci tsakanin shan tabar wiwi ko sinadarai guda ɗaya da baki da shayar da ita a zahiri ta cikin fata.

An ci riba? Ƙara koyo game da hemp cream don sauƙaƙe jin zafi da duk bambancin sa.

Menene Hemp Pain Relief Cream?

Kirim mai tsami don sauƙaƙan ciwo galibi ana yin sa ne ta hanyar saka furannin cannabis masu inganci a cikin wasu nau'in kwakwa mai-mai ko zaitun yawanci-wanda ke fitar da mahaɗan masu aiki, ko dai CBD, THC, ko duka biyun dangane da nau'in hemp da ake amfani da shi. (Ga jagora ga banbanci tsakanin THC, CBD, cannabis, da hemp.) Sannan ana haɗa wannan man tare da wasu ganyayyaki na warkewa, kamar arnica ko lemongrass mai mai mahimmanci, waɗanda ake tunanin suma suna sauƙaƙa jin zafi.

Idan kun karanta jerin abubuwan sinadaran, galibi duk abin da ke cikin kwalba madaidaiciya ne daga mahaifiyar ƙasa. Matukar da gaske haka lamarin ke da kirim din cannabis da kuke idon ku, dabarar tana da matukar hadari, ta hanyar sinadarai, in ji Gregory Gerdeman, Ph.D., masanin ilimin halittar jiki wanda ya yi bincike kan ilmin halitta na cannabinoid da harhada magunguna a Kwalejin Eckerd da ke Saint Petersburg, FL. Kuma tunda an tsara creams na jin zafi na hemp don zama na zahiri (shanye cikin saman saman fata) kuma ba transdermal ba (wanda zai ratsa cikin fata da cikin jinin ku) babu haɗarin samun girma, in ji Gerdeman. (PS Anan ga Yadda Marijuana ke Shafar Ayyukan Wasa.)

"Lokacin da ya zo kan abubuwan da ke tushen cannabis don ciwon tsoka ko sauran jin zafi, babu dalilin da zai sa ya zama babban abu don gwadawa," in ji shi.

Don haka ruwan tabar wiwi na iya zama lafiya, amma akwai matsala guda ɗaya: Aƙalla babu bayanan kimiyya da za su goyi bayan ra'ayin cewa CBD mai maganin ciwon zafi mai zafi ya fi tasiri fiye da sauran masu rage zafi, kamar Tiger Balm, BenGay, ko Icy Hot . Michelle Sexton, likita ce ta naturopathic da ke San Diego kuma darektan bincike na likitanci na Cibiyar Nazarin Cannabis da Manufofin zamantakewa ta ce marasa lafiyarta da alama suna da babban shaawa a cikin man shafawa da man shafawa na cannabis, kuma kusan kashi 40 cikin 100 na su suna da gaske gwada daya. Duk da haka, waɗannan mutanen suna ofishinta a yanzu saboda abubuwan da ba su yi amfani da su ba. "A matsayina na ƙwararriyar likita, ra'ayi na akwai 'yan kaɗan shaida don tabbatar da ikirarin da ake yi - duk tallace-tallace ne a yanzu," in ji ta.

Ta yaya CBD da Cannabis na iya Taimakawa Jin zafi

Akwai gardama da za a yi don sauƙin gaskiyar cewa kimiyya ba ta kai ga yanayin (da dokoki) na cannabis ba tukuna. (Ga abin da bincike ke faɗi game da fa'idodin CBD da cannabis zuwa yanzu.) Kuma babu shakka masu bincike suna gwada ingancin kirim ɗin CBD don rage jin zafi yayin da muke magana.

Ma'anar ka'idar ita ce 'yan hanyoyi daban-daban CBD na iya taimakawa wajen daidaita ciwo - ta hanyar haɓaka endocannabinoids na halitta, rage amsawar ku, da kuma rage masu karɓar raɗaɗin ku (ko da yake har yanzu ba a sani ba ko wannan yana tsaye lokacin da ake shayar da shi idan aka kwatanta da baki).

Bari mu fara da sauƙi: Endocannabinoids sigina ne na halitta a cikin jikin ku waɗanda ke taimakawa kula da homeostasis ta hanyar ganowa da daidaita yunwa, zafi, yanayi, da ƙwaƙwalwa. (Su ne ainihin ɓangare na motsa jiki na bayan motsa jiki mai girma.) CBD yana taimakawa wajen haɓaka matakan ku na yanayi na maganin endocannabinoids ta hanyar toshe metabolism yayin da suke motsawa a jikin ku.

Hanya ta biyu na taimakon jin zafi yana cinye lalacewar da kuke yi lokacin da kuke aiki. Lokacin da kuka ƙarfafa horo, kuna ƙirƙirar ƙananan hawaye a cikin tsokoki, wanda shine dalilin da yasa kuke jin zafi yayin da kuke warkarwa. Da zarar sel na rigakafi sun gano lalacewa, suna sakin masu shiga tsakani don gyara nama. CBD, kodayake yana da ikon iyakance sakin wasu siginar proinflammatory, don haka yana taimakawa tare da ciwo ba tare da hana warkarwa gaba ɗaya ba, in ji Gerdeman. (Mai Alaƙa: Shin Yin Aiki Lokacin da kuke Cutar da Ra'ayi mara kyau?)

A ƙarshe, kuna da masu karɓa da ake kira TrpV1 waɗanda ke ganowa da daidaita yanayin zafin jikin ku. Lokacin kunnawa, suna kashe zafi, suna kwantar da masu karɓar jin zafi. Yin amfani da wannan tashar, CBD tana sa waɗannan masu karɓar raɗaɗin zafi su kasance masu ɗorewa na ɗan lokaci, yana sa su yi zafi, rage su da rage ƙaƙƙarfan ƙarancin ƙarshen jijiya.

Abin da Kimiyya ke Faɗa Game da Maganin Hemp don Taimakon Raɗaɗi

Darasin ilimin halitta a gefe, duk wannan har yanzu ba a tabbatar da shi ba a cikin binciken kimiyya akan mutane.

Binciken bincike a cikin Jaridar Binciken Ciwo ya tabbatar da cewa yin amfani da fannoni na wasu abubuwan cannabinoid na iya rage zafi a cikin dabbobi tare da kumburi ko ciwon neuropathic. Kuma kimiyya ta samo kirim mai tsami tare da THC da CBD suna taimakawa rage jin zafi don yanayi kamar mahara masu yawa. Amma ga mafi yawan ciwo na kullum - kuma mafi yawan gaske ga ciwo mai tsanani kamar bayan motsa jiki - juri na kimiyya yana da kashi 100 har yanzu. "Akwai 'yan bayanan da ke tallafawa CBD don rage jin zafi, amma tafiya daga dabba zuwa mutum babban tsalle ne," in ji Sexton.

Gerdeman ya kara da cewa "Ciwo da taurin da ke zuwa bayan motsa jiki ko daga wuce gona da iri yana da abubuwan da ke haifar da kumburi, don haka yana da kyau a yi tunanin CBD ko wasu cannabinoids na iya samun fa'ida, amma ba mu da wani bincike don tallafawa wannan tukuna," in ji Gerdeman.

Wani batu? Kayayyakin maganin jin zafi na hemp da maganin cannabis za su kula da tsarin jikin mutum a cikin santimita 1 na fata - kuma tsokar da ainihin ciwon ku ke da shi zai yi zurfi fiye da haka, in ji Ricardo Colberg, MD, likita a Andrews Sports Medicine da Orthopedic. Cibiyar a Birmingham, AL. (Labari mai dadi: Tun da ba ya buƙatar a nutsar da shi sosai, CBD da cannabis na iya yin abubuwa masu ban mamaki azaman kayan aikin fata.)

Kayan kitse yana iya riƙe mai kawai, don haka, a ka'idar, idan kun yi amfani da isasshen kirim mai tsami zuwa fata, yana iya shiga cikin tsokar kasusuwan ku kawai ba daga yaduwa ba, in ji Sexton. Amma babu wani binciken da zai nuna wannan, kuma wannan yana nufin za ku shafa kan abubuwa da yawa.

Wannan yana haifar da matsala mai mahimmanci tare da duk samfuran CBD da hemp: Babu ƙa'ida game da yawan aiki CBD ko THC a cikin kowane kirim ko nawa ake buƙatar fili don ganin taimako. Karanta: "Idan kuna da samfura guda uku waɗanda suka ce kashi 1 cikin ɗari na CBD da aka sanya a cikin kwakwa, ɗayan na iya zama babba kuma ɗayan biyun na iya zama mara kyau - wannan shine gaskiyar maganin cannabis a yanzu," in ji Gerdeman. (Dubi: Yadda ake Sayi Amintattu da Ingantattun samfuran CBD)

Don haka, yakamata ku gwada creams na hemp don rage jin zafi?

Ko da har yanzu, magungunan cannabis na iya rage yawan zafin ku ko ciwon tsoka. Wannan shi ne saboda kusan dukkanin waɗannan mayukan rage jin zafi na hemp a kasuwa a yanzu suna da wasu abubuwan da aka tabbatar da su a kimiyyance, kamar su menthol, camphor, da capsaicin waɗanda kuma ana samun su a cikin wasu, waɗanda ba na CBD ba. Dokta Colberg ya bayyana cewa, "Duk wani kirim mai zafin rai ko sanyaya zuciya yana rage jijiyoyin jijiyoyin jiki zuwa jin zafi ta hanyar nisantar da su da abubuwan motsa jiki a sama." Bugu da ƙari kuna yawan yin tausa yankin yayin da kuke nema, wanda ke inganta wurare dabam dabam kuma yana rage spasms na tsoka, in ji shi. (Samu mafi kyawun duniyoyin biyu ta hanyar gwada tausa na CBD.)

Don haka kuna buƙatar CBD? Dukkanin ƙwararrun a nan sun yarda cewa har sai an sami ƙarin bincike-bincike na tsara, duk da'awar ya kamata a kalli su azaman tallan tallace-tallace ba tushen shaida ba. (Ko kuma, suna iya zama ba labari. Karanta abin da ya faru lokacin da mace ɗaya ta gwada CBD don damuwa.)

Amma akwai hujja da za a yi don kawai imani CBD ta ƙara da cewa wani abu na musamman. Dokta Colberg ya kara da cewa "Adabin kimiyya ya ce akwai kasadar kashi 33 cikin 100 na tasirin placebo na taimaka wa mutane, don haka ga wasu, kawai amfani da kirim da suka yi imani zai iya taimakawa zai ba da taimako," in ji Dokta Colberg.

A takaice dai: Kimiyya ba ta tabbatar da CBD ko hemp creams don rage jin zafi ba zai sami fa'ida mafi girma fiye da waɗanda ba tare da waɗannan mahadi ba, amma babu haɗari-da-babu haɗari a gwada shi (ban da ɓata kuɗin ku, ba shakka) . Kuma idan kun yi imani da ikon CBD-infused creams, wannan na iya isa ya ci wasu taimako. (Yi la'akari da gwada waɗannan: Kayayyakin da Masu Koyarwa ke Amfani da su don Rage Ciwon tsoka)

Yadda ake Neman Kirim mai Ruwa mai zafi

Idan jihar ku ta halatta mahaɗan biyu, nemi cream tare da 1: 1 CBD zuwa THC da kuma wani cannabinoid BCP (beta-caryophyllene) idan ya yiwu, wanda masana'antun suka ga sakamako mafi kyau tare da su, in ji Gerdeman. Gwada Apothecanna's Extra ƙarfi Relieving Creme ($ 20; apothecanna.com) ko Whoopi & Maya's Cannabis Rub (eh, layin Whoopi Goldberg ne), wanda aka tsara musamman don ciwon haila da raɗaɗi (whoopiandmaya.com).

Idan ba ku zama a cikin jihar da aka halatta ba, galibi kuna iya samun cream na CBD. Tunda babu ƙa'ida ko ƙayyadaddun gwaji, mafi kyawun faren ku shine samun samfuran amintattu waɗanda ke amfani da creams waɗanda ba su da guba amma tare da ƙarin abubuwan rage zafi kamar menthol, capsaicin, lemongrass, ko camphor. Gwada Daskare Muscle Jiki na Maryamu ($70; marysnutritionals.com) ko Elixinol's CBD Rescue Balm ($40; elixinol.com).

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