Jennifer Aniston ta ce Azumin Tattalin Arziki Yana Mafi Aiki Ga Jikinta

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Idan kun taɓa samun kanku kuna mamakin menene sirrin Jennifer Aniston ga fata/gashi/jiki/da sauransu, tabbas ba ku kaɗai ba ne. Kuma TBH, ba ta kasance wacce za ta fitar da shawarwari da yawa ba tsawon shekaru-har zuwa yanzu, wato.

Yayin haɓaka sabbin shirye -shiryen ta na Apple TV+ Shirin Safiya, Aniston ta bayyana cewa tana kula da jikinta ta hanyar yin azumi na lokaci-lokaci (IF). "Ina yin azumi na wucin gadi, don haka [wannan yana nufin] ba abinci da safe," 'yar wasan mai shekaru 50 ta shaida wa tashar ta Burtaniya. Gidan Rediyo, bisa lafazin Metro. "Na lura da babban bambanci a cikin tafiya ba tare da abinci mai ƙarfi na awanni 16."

Don sake dubawa: IDAN yana siffanta hawan keke tsakanin lokutan cin abinci da azumi. Akwai hanyoyi da yawa, gami da shirin 5: 2, inda kuke cin abinci “na yau da kullun” na tsawon kwanaki biyar sannan ku cinye kusan kashi 25 na buƙatun ku na yau da kullun (aka kusan adadin kuzari 500 zuwa 600, kodayake lambobin sun bambanta daga mutum zuwa mutum) sauran kwana biyu. Sannan akwai hanyar da Aniston ya fi shahara, wanda ya haɗa da azumi na awanni 16 na yau da kullun wanda kuke cin duk abincin ku a cikin taga awa takwas. (Duba: Me Yasa Wannan RD Ya Kasance Masoyan Azumin Wuta)

Rashin cin abinci na awanni 16 a lokaci guda yana iya zama ƙalubale. Amma Aniston, mai kiran kansa da mujiya, ya bayyana cewa azumin lokaci-lokaci ya fi yi mata aiki tun lokacin da ta kan shafe yawancin lokacin barci. "Abin farin ciki, ana ƙidaya lokutan baccin ku a matsayin wani ɓangare na lokacin azumi," in ji ta Gidan Rediyo. "[Ni] kawai in jinkirta karin kumallo har zuwa 10 na safe" Tunda Aniston yawanci baya farkawa har zuwa 8:30 ko 9 na safe, lokacin azumi ya ɗan rage mata wahala, in ji ta. (Mai Dangantaka: Jennifer Aniston Ta Bayyana Sirrin Taron Minti 10)

Azumi na lokaci -lokaci ya zama sananne a cikin 'yan shekarun da suka gabata. Nazarin ya nuna cewa yana iya taimakawa tare da asarar nauyi, kazalika da haɓaka metabolism, ƙwaƙwalwar ajiya, har ma da yanayi.Har ila yau, bincike yana tallafawa tasirin IF mai kyau akan juriya na insulin, ba tare da ambaton yuwuwar sa na rage kumburi da goyan bayan ƙwayar gastrointestinal mai lafiya ba. (Mai alaƙa: Halle Berry Yana Yin Azumi na Lokaci -lokaci Yayin Abincin Keto, Amma Shin hakan yana da Hadari?)

Duk da yake wannan duka yana da kyau, azumin ɗan lokaci ba na kowa bane. Don masu farawa, yana iya zama da wahala a ci gaba. Ba kamar Aniston ba, mutane da yawa suna kokawa don dacewa da azumi da lokutan cin abinci cikin kwanciyar hankali a cikin aikinsu da rayuwarsu, Jessica Cording, M.S., R.D., C.D.N., ta gaya mana a baya. Sannan akwai batun tabbatar da cewa kuna ƙonawa da kuma ƙosar da jikin ku yadda yakamata game da motsa jiki, musamman tunda IF kawai zai gaya muku lokacin don ci, ba menene a ci don zama lafiya da daidaito.

"Na ga mutane da yawa da suke yin tsalle-tsalle da kuma kashe IF bandwagon sun fara jin rashin jin daɗin yunwa da koshi," in ji Cording. "Wannan yankewar da ke tattare da tunani na iya sa ya zama da wahala a kafa ingantaccen tsarin abinci mai lafiya na dogon lokaci. Ga wasu mutane, wannan na iya haifar ko sake tayar da halayen cin abinci mara kyau."

Idan har yanzu kuna tunanin ƙoƙarin yin azumi na lokaci -lokaci, tabbatar da yin binciken ku kuma tuntuɓi likitan ku da/ko ƙwararren masanin abinci mai gina jiki kafin yin kowane babban canje -canje ga abincin ku.

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