Magungunan Gida Domin Yin Amai

Wadatacce

• 1. Basil tea
• 2. Shayin chard na Switzerland
• 3. Shayin Wormwood
• Nasihu don kaucewa sha'awar yin amai yayin tafiya

Wasu manyan zaɓuɓɓuka don magungunan gida don toshe amai suna shan shayi, kamar su basil, chard ko tea na tsutsa, saboda suna da kaddarorin kwantar da hankali waɗanda ke aiki ta rage raguwar tsoka da ke haifar da amai, ban da rage tashin zuciya.

Shayi na Basil yana da kayan antispasmodic wanda ke taimakawa maƙarƙashiya da rage kumburin ciki. Hakanan wannan shayin yana da kyawawan abubuwa kuma ana iya amfani dashi idan hargitsi, tashin hankali, rikicewar bacci har ma don inganta yanayi.

1. Basil tea

Sinadaran

• 20 g na sabo ne Basil ganye
• 1 lita na ruwa

Yanayin shiri

Kawo sinadaran a tafasa na mintina 10, sannan a barshi ya huce ya huce.

Don rage yawan amai da jin rashin lafiya yana da kyau a sha kofi 2 zuwa 3 na wannan shayin a rana. Kyakkyawan shawara ita ce shan shayin basilin kafin tafiya, don kaucewa tashin zuciya.

2. Shayin chard na Switzerland

Magani na al'ada don yin amai tare da chard yana da kaddarorin da ke taimakawa narkewa, ɓoye ciki da rage yawan amai.

Sinadaran

• 1/2 kofin chard ganye
• 1/2 kofin ruwa

Yanayin shiri

Sanya sinadaran a cikin abun motsawa kuma a buga har sai an sami cakuda mai kama da juna. Sannan a sha babban cokali na maganin duk bayan awa 8.

3. Shayin Wormwood

Magani na halitta don yin amai tare da ruwan ɗaki yana da kayan narkewa da sinadarai waɗanda ke motsa narkewa da rage kumburin ciki, saukaka ciki, hanji da amai.

Sinadaran

• 5 g ganye da furannin wormwood
• 250 ml na ruwa

Yanayin shiri

Ki saka ganyen magarya da furanni sannan a zuba ruwan zãfi. Bada izinin sanyaya, a sha a sha kofi 1 bayan cin abincin rana da wani bayan an gama cin abincin dare.

Nasihu don kaucewa sha'awar yin amai yayin tafiya

Amai da tashin zuciya na iya zama sauƙaƙe yayin tafiya, amma kyawawan shawarwari don kauce musu sune:

• Yi tafiya da dare kuma ku more lokacin barci;
• Bude taga ko motar ka sha iska mai kyau;
• Barci mai kyau a daren kafin tafiya;
• Kiyaye kanku a tsaye ku kalli gaba, gujewa kallon gefe ko ƙoƙarin jin daɗin shimfidar wuri;
• Fi son yin tafiya a kujerar gaba, inda zaku iya duban gaba gaba;
• Karka karanta ko kayi amfani da wayar salula yayin tafiya;
• Kada a sha taba kafin lokacin tafiyar.

Idan rashin jin daɗi da sha'awar yin amai sun tashi, zaku iya shan kankara ko cingam. Har ila yau, likitan magunguna na iya ba da shawarar a dauki maganin hana amai kamar Dramin, alal misali.