6 diuretic shayi don kumburi da riƙe ruwa

Wadatacce

• 1. parsley tea
• 2. Shayin Dandelion
• 3. Shayin dawakai
• 4. Shayin Hibiscus
• 5. Shayin Fennel
• 6. Green tea
• Kula yayin amfani da teas

Duk nau'ikan shayi dan kadan ne, saboda suna kara yawan shan ruwa kuma, sakamakon haka, samar da fitsari. Koyaya, akwai wasu tsire-tsire waɗanda suke da alama suna da ƙarfin yin aikin diuretic, wanda zai iya ƙarfafa jiki don kawar da riƙewar ruwa, yana taimaka wajan bayyana.

Shayi na diuretic shima babban zaɓi ne na halitta don kammala maganin cututtukan fitsari, kamar yadda suke inganta kawar da fitsari, suna taimakawa tsaftace hanyoyin fitsari. Koyaya, abin da yakamata shine a yi amfani da shayi koyaushe tare da kulawar likitan da ke jagorantar maganin, don tabbatar da cewa babu tsire-tsire da ke shafar tasirin magungunan ƙwayoyi, kamar maganin rigakafi.

1. parsley tea

Shayin parsley yana daya daga cikin shahararrun magungunan gida don taimakawa tare da rike ruwa kuma, a zahiri, binciken da aka yi da wannan shuka a cikin dabbobi ya nuna cewa yana iya kara yawan fitsarin da yake samarwa ^[1].

Bugu da ƙari, faski ya ƙunshi flavonoids wanda, a cewar wani binciken ^[2], wasu mahadi ne wadanda zasu iya daukar adenosine masu karba na A1, rage aikin wannan abu da kuma kara samarda fitsari.

Sinadaran

• 1 reshe ko 15 g na sabo ne faski tare da tushe;
• 1/4 lemun tsami;
• 250 ml na ruwan zãfi.

Yanayin shiri

Wanki da sara faski. Sai ki zuba parsley a cikin ruwa ki barshi ya dau tsawon minti 5 zuwa 10. A karshe, a tace, a barshi ya dumi ya sha sau da yawa a rana.

Ya dace, bai kamata mata masu juna biyu suyi amfani da shayin parsley ba, ko kuma mutanen da ke shan magani tare da maganin rigakafin jini ko wasu magunguna masu illa ba.

2. Shayin Dandelion

Dandelion wani shahararren shuka ne don haɓaka samar da fitsari da kuma kawar da riƙe ruwa. Wannan shukar tana aiki ne a matsayin mai kwayar halitta domin tana da dumbin sinadarin potassium, wani nau'in ma'adinai ne wanda ke aiki a koda ta hanyar kara yawan fitsari.

Sinadaran

• 15 g na ganyen dandelion da asalinsu;
• 250 ml na ruwan zãfi.

Yanayin shiri

Theara ruwan a cikin kofi sannan sai a sa tushen sai a bar shi na minti 10. Ki tace ki sha sau 2 zuwa 3 a rana.

Bai kamata a yi amfani da wannan shuka ba a lokacin daukar ciki, ko kuma mutanen da ke da matsala a cikin hanyoyin bile ko ɓoyewar hanji.

3. Shayin dawakai

Shayi Horsetail wani nau'in diuretic ne na al'ada wanda ake amfani dashi sosai a magungunan gargajiya kuma, kodayake akwai 'yan karatun da aka yi kwanan nan tare da wannan tsiron, binciken da aka yi a cikin 2017 ^[3], ya bayyana cewa za a iya kwatanta tasirin kwayar cutar dawakai da ta hydrochlorothiazide magani, wanda shine kwayar kwayar cutar da aka samar a dakin gwaje-gwaje.

Sinadaran

• 1 teaspoon na horsetail;
• 250 ml na ruwan zãfi.

Yanayin shiri

Saka mackerel a cikin kofi tare da ruwan zãfi kuma bar shi ya tsaya na minti 5 zuwa 10. Sannan ki tace, ki bashi damar dumi ya sha sau 3 a rana.

Kodayake akwai shakku game da yiwuwar dawakin dawakai na kara kawar da ma'adinai a cikin fitsari, ana ba da shawarar yin amfani da wannan shuka kawai tsawon kwanaki 7 a jere, don kaucewa rashin daidaiton ma'adinai. Bugu da kari, wannan shayin bai kamata mata masu ciki ko masu shayarwa su yi amfani da shi ba.

4. Shayin Hibiscus

Amfani da shayin hibiscus ya bayyana yana kara yawan fitsarin da ake samarwa kuma, a cewar wani binciken da aka gudanar kan beraye ^[4], yana da sakamako mai kama da wasu masu yin turaren roba da aka samar a dakin gwaje-gwaje, kamar furosemide da hydrochlorothiazide.

Bugu da kari, wani bincike ^[5], wanda aka yi a cikin beraye, ya ƙarasa da cewa abun da ke cikin anthocyanins, flavonoids da chlorogenic acid a cikin hibiscus kamar suna tsara ayyukan aldosterone ne, hormone da ke sarrafa fitowar fitsari.

Sinadaran

• Cokali 2 cike da busassun furanni hibiscus;
• 1 lita na ruwa a farkon tafasa.

Yanayin shiri

Theara hibiscus a cikin ruwan zafi kuma bari ya tsaya na mintina 10, an rufe shi da kyau. Iri da sha a ko'ina cikin yini.

Kodayake yana da aminci sosai, ya kamata a guji wannan tsire-tsire a lokacin daukar ciki da shayarwa.

5. Shayin Fennel

Fennel tsire-tsire ne da aka saba amfani dashi don magance matsalolin mafitsara har ma da hawan jini, saboda tasirin fitsarinsa, wanda ke ƙara yawan fitsari da kuma kawar da yawan ruwa a jiki.

Sinadaran

• 1 teaspoon na Fennel tsaba;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara tsaba a cikin ruwan zãfi a cikin kofi kuma bari ya tsaya na minti 5 zuwa 10. Sannan a tace a sha har sau 3 a rana.

Wannan tsiro ne mai amintacce wanda za'a iya amfani dashi akan manya da yara. Dangane da mata masu ciki da masu shayarwa, saboda karancin karatu, ana ba da shawarar yin amfani da shayi kawai a ƙarƙashin jagorancin likitan mata.

6. Green tea

Green shayi yana da wadataccen maganin kafeyin, wanda abu ne wanda yake da ikon yin maganin diuretic. Kodayake kopin shayi bazai iya daukar adadin maganin kafeyin ba, shan har zuwa kofuna 3 a rana na iya kara yawan fitsari da kuma taimakawa wajen kawar da yawan ruwan da aka tara a jiki.

Sinadaran

• 1 tablespoon na koren ganyen shayi;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka koren ganyen shayin a cikin kofi sannan sai a ƙara ruwan, a bar shi ya tsaya na minti 3 zuwa 5. Sannan ki tace, ki barshi ya dumama ya sha sau 3 a rana. Dogaro da tsawon lokacin da shayin ya kasance yana hutawa, mafi girman adadin maganin kafeyin, amma, mafi girman ɗanɗano. Don haka, ana ba da shawarar a bar shi ya tsaya na tsawon minti 3 sannan a ci gaba da ɗanɗana shi a kowane sakan 30, har sai kun sami tabo tare da mafi kyawun ƙanshi.

Saboda yana dauke da maganin kafeyin, yakamata a guji wannan shayin a cikin yara, mata masu ciki da masu shayarwa. Bugu da kari, ya kamata kuma mutane masu wahalar yin bacci su kiyaye shi, musamman a karshen yini ko da daddare.

Kula yayin amfani da teas

Amfani da kowane irin shayi ya kamata koyaushe ya jagoranci ta hanyar masanin ganye ko ƙwararren likita tare da masaniya a fannin tsire-tsire masu magani.

Tabbas, ba za a yi amfani da shayin diuretic ga mutanen da suke yin amfani da diuretics na roba ba, kamar furosemide, hydrochlorothiazide ko spironolactone. Bugu da kari, ya kamata suma marasa lafiyar da ke fama da matsalar koda, cututtukan zuciya ko kuma hawan jini.

Dangane da shayin shayarwa kuma yana da matukar mahimmanci a guji amfani da shi fiye da kwanaki 7, musamman ba tare da jagorancin ƙwararren masani ba, domin wasu na iya ƙara kawar da mahimman ma'adanai a cikin fitsari, wanda zai iya haifar da rashin daidaituwa a jiki.