Antioxidant girke-girke na shayi da fa'idodin su

Wadatacce

• 1. Ruwan rumman
• 2. Shayin Matcha
• 3. Shayi Hawthorn
• 4. Ganyen Shayi
• 5. Ginger tea
• 6. Shayin Spark Tea

Antioxidants sune kwayoyin da zasu iya kawar da radicals radicals wadanda suke kaiwa hari da kaiwa jiki hari, yana lalata aikinta yadda yakamata, yana haifar da tsufa da wuri da ƙara haɗarin kamuwa da cututtuka kamar su kansar, ciwon sukari, da sauransu.

Sabili da haka, lokacin da antioxidants suka ɗaura ga waɗannan maɓuɓɓugan 'yanci, sai su datse su kuma su hana su yin barna. Ana iya samun antioxidants a cikin abinci daban-daban, kari, ruwan 'ya'yan itace har ma da kayan kwalliya da kuma shayi.

1. Ruwan rumman

Ruman 'ya'yan itace ne da za a iya amfani da shi azaman magani, tunda tana da tasirin maganin antioxidant saboda wani abu a cikin abin da ke cikin sa wanda ake kira ellagic acid. Gano dukkan fa'idar rumman.

Sinadaran

• Giram 10 na bawon rumman;
• 1 kofin ruwan zãfi.

Yanayin shiri

Don shirya wannan shayi, saka gram 10 na bawon pomegranate a cikin ruwan zãfi kuma bari ya tsaya na kimanin minti 10, tare da akwati a rufe. Bayan haka, a tace ruwan sai a sha sau 2 zuwa 3 a rana.

2. Shayin Matcha

An shirya shayi na Matcha daga ƙaramin ganyen koren shayi, waɗanda ke da mafi yawan abubuwa, tare da abubuwan antioxidant. Bugu da kari, wannan shayin shima yana da kayan aikin thermogenic, wanda ke fifita konewar adadin kuzari, yana taimakawa rasa nauyi. Duba sauran fa'idodin shayin Matcha.

Sinadaran

• 1 teaspoon na Matcha foda;
• 100 mL na ruwa.

Yanayin shiri

Zaba ruwan har sai ya fara tafasa, cire shi daga wuta ki barshi ya dan huce. Bayan haka, saka garin Matcha a cikin kofi sai a kara ruwan har sai garin ya narke gaba daya. Don haka dandanon shayin bashi da karfi sosai, zaka iya sanya ruwa kadan dan tsaruwa hadin.

Hakanan zaka iya kara wasu sinadarai, kamar kirfa ko ginger, don inganta dandano na shayin da inganta kayanta.

3. Shayi Hawthorn

Hawthorn, wanda aka fi sani da hawthorn, yana da vasodilating, shakatawa da antioxidant Properties. Duba duk fa'idar wannan shuka.

Sinadaran

• 1 teaspoon na hawthorn furanni;
• 1 kofin ruwa.

Yanayin shiri

Don shirya wannan shayi, kawai a tafasa ruwan kuma ƙara ganye, bar shi ya tsaya na kimanin minti 10 tare da akwati a rufe. Sannan ki rinka shayin kina sha sau 3 a rana.

4. Ganyen Shayi

Wannan tsire-tsire yana da abubuwan antioxidant kuma yana da kyau don rage matakan cholesterol. Bugu da kari kuma yana da detoxifying, bactericidal, anti-inflammatory, anticancer Properties kuma yana da kyau don inganta narkewa.

Sinadaran

• 15 g na turmeric rhizome;
• 750 mL na ruwa.

Yanayin shiri

Saka rhizomes na turmeric a cikin kwanon rufi kuma ƙara ruwa, rufe kwanon rufin kuma kawo shi a tafasa. Bayan haka, sai a rage wuta a barshi a wannan zafin na tsawon mintuna 15 zuwa 20. A karshe, kawai a tace a sha rabin kofi, kamar sau 3 a rana.

5. Ginger tea

Jinja, ban da abubuwan antioxidant, kuma babban zaɓi ne don ragin nauyi saboda yana yin diuretic da thermogenic. Duba karin fa'idar ginger.

Sinadaran

• 2 cm na sabon ginger;
• 1 lita na ruwa.

Yanayin shiri

Sanya ruwan da ginger a yanyanka gunduwa gunduwa a tafasa kamar minti 10. Cire wuta, barshi ya dan huce sannan sai a tace a sha shi, kamar sau 3 a rana.

6. Shayin Spark Tea

Hasken Asiya shine tsire-tsire tare da antioxidant, anti-inflammatory da aikin damuwa, wanda za'a iya amfani dashi don hanzarta warkarwa, hana jijiyoyin jini da basir, rage ƙonewa, inganta bayyanar wrinkles, ƙarfafa ƙwaƙwalwa, rage damuwa da inganta bacci. Ara koyo game da wannan tsire-tsire na magani.

Sinadaran

• 1 teaspoon na walƙiya Asiya;
• 1 kofin ruwa.

Yanayin shiri

Don shirya wannan shayi, kawai a tafasa ruwan kuma ƙara ganye, bar shi ya tsaya na kimanin minti 10 tare da akwati a rufe. Sannan ki rinka shayin kina sha sau 3 a rana.