Yadda ake rage kiba ta shan shayi

Wadatacce

• 1. Yadda ake shirya ginger tea
• 2. Yadda ake shirya koren shayi
• 3. Yadda ake hada tea tea
• 4. Yadda ake shirya ganyen shayi

Babbar hanyar rage nauyi cikin sauri ita ce shan shayi. Shayi yana iya cire sha'awar cin zaƙi, yana sauƙaƙa ƙona mai, yana inganta ƙoshin lafiya da tsoratar da mummunan yanayi.

Wasu daga cikin shayin da suka fi dacewa don rage nauyi cikin sauƙi su ne ginger tea, koren shayi da tea tea, saboda suna ƙaruwa sosai, suna inganta ƙona mai, koda kuwa ba kwa motsa jiki.

Koyaya, yana da kyau a tuna cewa yana da mahimmanci a kiyaye lafiyayye da bambancin abinci, tare da motsa jiki a kalla sau 3 a mako don tabbatar da kyakkyawan sakamako.

1. Yadda ake shirya ginger tea

Ganyen shayi na da matukar amfani don rage kiba, domin yana yin diuretic ne, yana saurin saurin motsa jiki, yana taimakawa kona adadin kuzari da kuma saukaka narkewar abinci, yana kara inganta zubar da hanji, yaki fadawar ciki da kumburin ciki.

• Don yin shayi: sanya karamin cokali 1 na ginger a cikin kwanon rufi da lita 1 na ruwa sai a tafasa kamar na tsawon minti 8. Bayan an kashe wutar, sai a rufe tukunyar, a bar shayin ya yi dumi, a tace a sha sau da yawa a rana. Literauki lita 1 na wannan shayin a rana.

Hakanan za'a iya hada shayin citta da lemun tsami da zuma, yana mai da shi kyakkyawan magani na gida don kawo karshen mura, ciwon wuya da ciwon kai, saboda abubuwan da ke magance ta. A wannan yanayin, kawai saka zuma cokali 1 da lemun tsami 1 a kowane kofi na shayen ginger da aka shirya.

Shayi na ginger tare da kirfa shima kyakkyawan zafin jima'i ne, saboda kaddarorinsa na aphrodisiac, kuma yana cire sha'awar cin zaƙi.

2. Yadda ake shirya koren shayi

Ganyen shayi shayi ne mai kyau ga waɗanda suke so su rage kiba, saboda yana kamuwa da cuta, yana tsoratar da mummunan yanayi, yana rage kasala, yana ƙaruwa, ta hanyar sanya jiki kashe karin adadin kuzari koda kuwa an tsayar dashi. Bugu da kari, yana inganta garkuwar jiki, yana hana cututtuka daban-daban kamar cututtukan zuciya, cututtukan zuciya da ciwon daji, misali.

• Don koren shayi: saka babban cokali 2 na koren shayi ko buhu 1 na koren shayi a kofi kofi 1 na ruwan zãfi sannan a bar shi ya dau minti 5. Sa ran dumi, matsi da sha na gaba, ba tare da zaki ba.

Da yake koren shayi mai daci ne kuma ba kowa ne yake jin dadin wannan dandano ba, za ku iya cimma dukkan fa'idodinsa ta hanyar shan koren shayi a cikin kwalin capsules, wanda ke da tasiri iri daya da na shayi wanda ake shiryawa a gida, kuma shima yana da sassauci. 2 capsules na koren shayi a rana ko lita 1 na shayin gida.

Haɗu da shayi mai matcha, ganye wanda ya fi ƙarfi ƙarfi fiye da koren shayi.

3. Yadda ake hada tea tea

Shayi na Mate yana da kyau kwarai da gaske don asarar nauyi saboda abubuwan da yake amfani da shi na diuretic kuma saboda yawan abun ciki na fiber wanda, ban da inganta ƙoshin lafiya, yana sauƙaƙe wucewar hanji.

Sauran fa'idodin shayi na miji sune: ƙara ƙarfin jiki, saukaka kona mai, don yaƙar kumburin da nauyin ya wuce kima da kuma yaƙar gajiya ta jiki da ta hankali, kasancewar har ilayau babban laxative ne na halitta.

• Don abokin shayi: sanya karamin cokali 1 cokali a rufe da ruwan tafasa. Rufe, bar shi dumi, tsabtace kuma sha gaba, ba tare da dadi ba.

Lokacin shan shi a kai a kai, abokin shayi na iya rage kusan 10% na mummunan cholesterol a cikin wata 1.

Shayi na Mate yana da maganin kafeyin kuma, sabili da haka, mutanen da ke damuwa da wannan abu kada su sha shayi bayan ƙarfe 6 na yamma, don guje wa rashin bacci.Toasted abokin shayi ana iya shan dumi ko iced, ba tare da asarar dukiyar sa ba.

4. Yadda ake shirya ganyen shayi

Shayi na ganye yana da kyau don rage nauyi, saboda yana da karancin adadin kuzari, yana kara karfin jiki, yana son kona mai, kuma yana kara yarda da fuskantar matsi na rayuwar yau da kullun.

• Don shayi na ganye: sanya cokali mai zaki guda 1 na ganye masu zuwa: hibiscus; buggy dawakai; tsabar cascara; laftan sanda da koren shayi a cikin kwanon rufi, tare da ruwa lita 1, sai a tafasa. Bayan minti 10, a kashe wutar a bar shi ya huce. Ki tace ki ajiye a gefe.

Kyakkyawan ra'ayi shine sanya wannan shayin a cikin kwalbar ruwan ma'adinai a sha kadan kadan kadan da rana, ana maye gurbin ruwan. Atauki akalla lita 1 a rana. Wani madadin kuma shine amfani da shayi 30 na shayi don hanzarta rage nauyi.

Don samun kyakkyawan sakamako da kuma rage nauyi da sauri, ana bada shawara a zaɓi ɗayan girke-girke a sama kuma a haɗa shi da motsa jiki na yau da kullun da daidaitaccen abinci na aƙalla wata 1.

Kalli bidiyon da ke ƙasa abin da za ku yi don shawo kan yunwa: