Amfanin Kiwan Lafiya

Wadatacce

• Amfanin Curd
• Bayanin abinci mai gina jiki na curd
• Kayan girke-girke na Curd

Ana iya yin curd din a gida ta hanyar amfani da fermentation irin na yogurt, wanda zai canza daidaiton madarar kuma ya dandana shi sosai saboda rage kayan cikin lactose, wanda shine sikari na halitta a madara.

Curd din yana da fa'idodi ga lafiya kamar fifita tsokar jiki, tunda yana da dumbin sunadarai, da inganta fure na hanji, tunda yana da mahimman kwayoyin cuta ga lafiyar hanji.

Don shirya curd a gida, dole ne kuyi waɗannan matakan:

Sinadaran:

• 1 lita na madara
• 1 kwalba na yogurt bayyanannu

Yanayin shiri:

Tafasa madarar kuma jira dumi har sai babu sauran tururi ko kuma har sai ya yiwu a sanya yatsa a cikin madarar sannan a kirga zuwa 10. Canja madarar a cikin akwati tare da murfi, ƙara yogurt na halitta, motsa su sosai tare da cokali kuma rufe. Bayan haka, kunsa akwatin tare da jaridar ko tawul na shayi don kiyaye zafin jiki mai ɗumi kuma adana a cikin tanda a cikin dare, barin barin cakuda ya huta na kimanin awanni 8. Bayan wannan lokacin, naman zai kasance a shirye kuma ya kamata a adana shi cikin firiji.

Don samun daidaito ya zama mafi kirim, ƙara cokali 2 na madara mai ƙwo a yogurt sai a haɗu sosai, kafin ƙara cakuda a madarar dumi.

Amfanin Curd

Amfanin curd na yau da kullun yana da fa'idodin kiwon lafiya masu zuwa:

1. Inganta lafiyar hanji, don ƙunshe da ƙwayoyin cuta masu kyau waɗanda ke inganta ƙwayoyin hanji;
2. Taimakawa don samun karfin tsoka, saboda yana da wadataccen sunadarai;
3. Taimakawa hanawa da yaƙi da ciwon ciki H. pylori ne ke haifar da shi, kamar yadda kwayoyin cutar curd ke taimakawa wajen lalata H. pylori a cikin ciki;
4. Qarfafa kasusuwa da hakora, kamar yadda yake da wadatar calcium da phosphorus;
5. Hana maƙarƙashiya da gudawa, don daidaita furen ciki;
6. Sake dawo da fure na hanji bayan lokaci na ciwon hanji ko lokacin da aka yi amfani da kwayoyin cuta;
7. Taimaka don rasa nauyi, don samun ƙananan adadin kuzari da ƙananan glycemic index.

Yana da mahimmanci a lura cewa mutane da rashin haƙuri na lactose yawanci suna iya cin curd ba tare da jin alamun rashin haƙuri ba, kamar ciwon ciki da gudawa, saboda yawancin lactose a cikin madara suna amfani da ƙwayoyin cuta masu amfani da ke narkar da madara yayin aikin naman. Duba kuma amfanin cuku.

Bayanin abinci mai gina jiki na curd

Tebur mai zuwa yana nuna bayanan gina jiki na 100 g na curd.

Yana da mahimmanci a tuna cewa waɗannan ƙimomin na tsarkakakken curd ne, ba tare da ƙarin sukari ko wasu abubuwan sinadaran ba. Don ɗanɗanar curd ɗin, zaɓuɓɓuka masu kyau sune su ɗanɗana shi da zuma, ɗanɗano na zahiri kamar Stevia kuma su doke curd ɗin da fruita fruitan itace a cikin matatar mai.Duba hanyoyi na al'ada guda 10 don maye gurbin sukari.

Kayan girke-girke na Curd

Sinadaran:

• 500 g curd
• 300 g na kirim mai tsami
• 30 g na strawberry gelatin ko dandano da ake so
• 2 tablespoons na sukari
• Strawberries ko wasu fruitsa fruitsan itace su dandana

Yanayin shiri:

Mix curds tare da kirim har sai da santsi sannan kuma ƙara sukari. Zuba kofin ruwa a cikin gelatin a barshi ya zauna na minti 10. Kawo gelatine cikin wuta mai zafi ba tare da tafasa ba, ka gauraya sosai har sai gelatine din ya narke gaba daya. Sannu a hankali zuba gelatine a cikin curd kullu ki hade shi sosai. A kullu ya zama ruwa. Theara strawberries ko 'ya'yan itace da ake so a ƙasan kwanon ruɓaɓɓen, zuba ƙullin kuma a sanyaya a cikin awoyi 2.