Gatorade na gida don ɗauka yayin motsa jiki

Wadatacce

• Sinadaran
• Yanayin shiri

Wannan isotonic na ɗabi'a da za'a ɗauka yayin horo horo ne na cikin gida wanda yake maye gurbin isotonics na masana'antu kamar Gatorade, misali. Yana girke-girke mai wadataccen ma'adinai, bitamin da chlorophyll, wanda banda kasancewarsa na halitta yana da sauƙin sauƙaƙawa kuma yana taimakawa samun kyakkyawan sakamako tare da motsa jiki.

Don shirya wannan shakatawa, bi girke-girke a ƙasa:

Sinadaran

• 300 ml na kwakwa da ruwa
• 2 tuffa
• 1 kabeji

Yanayin shiri

Duka kayan hadin a cikin abin motsa jiki sannan a tace bayan haka.

Shawara mai kyau don shirya wannan moisturizer na halitta don horo shine a yi amfani da ruwan kwakwa mai sanyi sosai sannan a tsinka bawon apple da sandar kabeji a cikin centrifuge sannan a haɗu.

Wannan abin sha na halitta yana maye gurbin abubuwan sha na wasanni kamar su Gatorade, Sportade ko Marathon sosai, yana shayarwa mafi kyau da sauri fiye da ruwa mai tsafta, ba tare da samar da jin nauyi a cikin ciki ba. Kuma baya ga samar da wasu kuzari da musamman ma'adanai, yana sauƙaƙawa da tsawaita lokacin motsa jiki, kafin shigar da gajiya, don haka inganta ingancin motsa jiki.

Wani zabin kuma shine ruwan sha mai kuzari wanda aka shirya shi da zuma da lemun tsami, wanda baya ga kiyaye ruwa, shima yana inganta aiki yayin atisaye, domin yana bada kuzari. Duba yadda ake shirya wannan abin sha na gida ta hanyar kallon bidiyo daga Masanin Nutrition:

Ana nuna masu gyaran moisturizer, isotonic ko kamar yadda aka sani, abubuwan sha na motsa jiki, don 'yan wasa ko masu aiki waɗanda ke ciyarwa a dakin motsa jiki sama da awa ɗaya, saboda suna saurin maye gurbin ruwan da ma'adanai da aka rasa da zufa.