Babban fa'idodin Abricó

Wadatacce

• Yadda ake cin abinci
• Babban fasali

Apricot ɗan itace ne na gama gari a Arewacin Brazil wanda yawanci ana amfani dashi don cinye sabo, a cikin ruwan juices da sauran girke-girke kamar mousses, ice cream, jelly, salad ko jam, misali. Akwai nau'ikan nau'ikan 4 na wannan 'ya'yan itacen, amma fa'idodin suna kama da juna.

Wannan 'ya'yan itacen yana da wadataccen fiber da beta-carotene, wanda ke da aikin antioxidant wanda ke yakar tsufa da wuri, ya hana kansa, atherosclerosis, cututtukan zuciya da cututtukan kumburi.

Beta-carotene shine farkon bitamin A, wanda yake da mahimmanci don kiyaye lafiyar ido da mutuncin mucosal, kuma yana da amfani don ƙarfafa garkuwar jiki da haɓaka ƙashi.

Yadda ake cin abinci

Za a iya cin 'ya'yan itacen apricot lokacin da suka nuna, yawanci a lokacin kaka, kuma ana iya amfani da su don shirya ruwan' ya'yan itace ko jams, misali.

• Kayan girke-girke na apricot: Don shirya ruwan 'ya'yan itace, doke ɓangaren apricot tare da 500 ml na ruwa a cikin injin ɗin sannan kuma ku ji daɗin shi da sukari ko zuma, idan ya cancanta.
• Apricot jam girke-girke: Yanke ɓangaren litattafan almara a ƙananan ƙananan kuma ƙara kofi 1 na sukari kuma kawo shi zuwa ƙananan wuta, yana motsawa koyaushe. Yawanci babu buƙatar ƙara ruwa, amma idan kuna tsammanin yana manne da kwanon rufi, ƙara smallan kaɗan. A hankali sannu a hankali jam ɗin ya fara aiki kuma an shirya alawa a cikin minti 20. Sannan sanya shi a cikin kwalliyar gilashin da aka wanke sosai kuma adana shi a cikin firinji.

Bugu da kari, yana yiwuwa kuma a shirya wasu girke-girke masu zaki da apricot da smoothie 'ya'yan itace, misali.

Babban fasali

Apricot, na sunan kimiyya Mammal Ba'amurke L., fruita fruita ne mai girma kuma mai tauri, launi mai launin rawaya-lemo, mai yawan ɓangaren litattafan almara da babban tushe kawai a tsakiya, da mangwaro da avocado, misali. Yana iya auna daga 500 g zuwa fiye da 4 kg.

Itacen da ke samar da apricot, wanda ake kira itacen apricot, babba ne kuma zai iya kaiwa tsayi 15 a tsayi tare da fararen furanni, kuma tare da kumburinsa akwai giya da ake yabawa sosai a Arewa, Arewa maso gabas da kuma Amurka. Ganyen bishiyar manya ne, kimanin 10 cm ko sama da haka, kuma fararen furannin sun bayyana guda daya ko biyu-biyu, a kwatancen akasi.