Yadda za a hana cututtuka na numfashi a cikin hunturu

Wadatacce

• 1. Wanke hannuwanku sosai
• 2. Guji taron jama'a da wuraren da aka rufe
• 3. Kada a sha taba
• 4. Kulawa da rashin lafiyar rhinitis a karkashin kulawa
• 5. Samu maganin rigakafin mura
• 6. Kasance cikin ruwa
• 7. Barci awa 7 zuwa 8 a dare
• 8. Kula da danshi a cikin iska
• 9. Amfani da maganin kashe kwayoyin cuta kawai akan shawarar likita
• 10. Shin amfani da bitamin C yana kare ka daga kamuwa da cuta?

Cututtukan numfashi ana haifar da su ne ta hanyar ƙwayoyin cuta da ƙwayoyin cuta waɗanda ake ɗaukarsu daga mutum zuwa wani, ba wai kawai ta hanyar digo ɓoyewar iska a cikin iska ba, har ma ta hanyar tuntuɓar hannu da abubuwa waɗanda na iya ƙunsar ƙwayoyin cuta da ke haifar da cututtuka.

Wasu daga cikin cututtukan da suka shafi numfashi sune mura, mura, sinusitis, tonsillitis, laryngitis, otitis da ciwon huhu, wanda yafi shafar yara da tsofaffi, tunda suna da tsarin garkuwar jiki mara ƙarfi.

Bugu da kari, kodayake za su iya bayyana a kowane lokaci na shekara, wadannan cututtukan sun fi yawa a lokacin hunturu, saboda shi ne lokacin sanyi, lokacin bushewa da kuma lokacin da mutane ke kokarin zama a cikin wasu mawuyacin yanayin, saukaka yaduwar kananan halittu. Sabili da haka, manyan matakan hana rigakafin cututtukan numfashi sune:

1. Wanke hannuwanku sosai

Abu ne sananne ga mutane suyi imani cewa cututtukan da suka shafi numfashi suna faruwa ne kawai ta hanyar iska, amma sun manta cewa daya daga cikin manyan nau'ikan gurbatarwar shine ta hannaye, yayin taba wani abu wanda yake dauke da ƙananan ƙwayoyin cuta sannan kawo shi bakin, hanci ko idanu. .

Don haka, don kauce wa kamuwa da cuta ta numfashi, ana ba da shawarar ka wanke hannuwanka da kyau, ko kuma aƙalla amfani da gel na giya, musamman lokacin zuwa wuraren taron jama'a, ko yayin taɓa taɓa ƙofofin, tarho, abin hannu ko lokacin amfani da jigilar jama'a, misali.

Duba bidiyo mai zuwa don madaidaiciyar hanyar wanke hannuwanku:

2. Guji taron jama'a da wuraren da aka rufe

Yawaitar muhalli tare da mutane da yawa, musamman idan wuri ne da ba shi da iska mai yawa, yana sauƙaƙa kamuwa da cututtukan da suka shafi numfashi, saboda suna da fa'idar yaduwar ƙananan ƙwayoyin cuta, kamar ƙwayoyin cuta, ƙwayoyin cuta da fungi.

Don haka, abu ne na yau da kullun don samun irin waɗannan cututtukan a wurare kamar makarantu, cibiyoyin kulawa da rana, gidajen kula da tsofaffi, manyan shagunan kasuwanci, shagulgula ko aiki, kamar yadda galibi suka ƙunshi mutane da yawa a wuraren da aka rufe. Sabili da haka, don guje wa kamuwa da cututtukan iska, ana ba da shawarar kiyaye yanayi mai iska, iska da haske, don rage tarin ƙwayoyin cuta.

3. Kada a sha taba

Shan sigari yana taimakawa ci gaban cututtukan numfashi, tare da hana dawowa, saboda yana haifar da kumburin hanyoyin iska, bacin ran mucosa da kuma rage hanyoyin kariya.

Bugu da kari, wadanda ke zaune tare da wadanda ke shan sigari ba su da matsala daga cututtukan su, kamar yadda shan sigari mai saurin wucewa kuma ke haifar da wadannan illoli a hanyoyin iska. Don haka, ana ba da shawarar ba kawai a bar shan sigari ba, amma kuma kada a kasance tare da waɗanda suke shan sigarin.

Hakanan a binciki munanan cututtuka 10 da shan sigari ke haifarwa.

4. Kulawa da rashin lafiyar rhinitis a karkashin kulawa

Rhinitis shine kumburi na mucosa na iska, musamman hanci, kuma kasancewar sa yana taimakawa ci gaban cututtukan numfashi, saboda yana rage tasirin tsaron yankin.

Don haka, yana da mahimmanci a guji abubuwan da ke haifar da cutar rhinitis, kamar ƙura, mites, mold, pollen ko gashin dabbobi, alal misali, kazalika da kula da wannan kumburi yadda ya dace idan yana nan, a matsayin hanyar hana shi zama sanyi ko sinusitis, misali. Binciki dalilan da yadda za a magance rashin lafiyar rhinitis.

5. Samu maganin rigakafin mura

Alurar rigakafin cutar za ta iya karewa daga ƙwayoyin cuta irin ta mura, waɗanda ke haifar da mura kuma suna iya haifar da ciwon huhu, kamar H1N1.

Ya kamata a tuna cewa maganin yana kare ne kawai daga ƙwayoyin cutar da aka tsara a cikin rigakafin rigakafin, waɗanda, galibi, mafi haɗari da haɗari na wannan lokacin. Don haka, baya karewa daga wasu ƙwayoyin cuta, saboda haka wasu mutane na iya kamuwa da mura koda kuwa sun sami rigakafin.

Yi tambayoyi game da rigakafin mura akan wanda zai iya samun rigakafin mura.

6. Kasance cikin ruwa

Kiyaye jikin jiki da kuma daidaitaccen abinci mai kyau yana hana faduwa cikin rigakafin da zai iya sauƙaƙe kamuwa da cuta.

Don haka, ana so a dauki kimanin lita 2 na ruwa a rana, da suka hada da ruwa, ruwan 'ya'yan itace, ruwan kwakwa da shayi, sannan kuma a dauki abinci mai dauke da kayan marmari, saboda yana dauke da bitamin da ma'adanai, wadanda ke taimakawa wajen kare jiki.

7. Barci awa 7 zuwa 8 a dare

Barci aƙalla awanni 6, kuma zai fi dacewa tsakanin awanni 7 zuwa 8 a dare, ana ba da shawarar jiki don ya sami damar daidaita abin da yake yi da kuma dawo da kuzarinsa da garkuwar jikinsa.

Don haka, waɗanda suka yi barci kaɗan kaɗan suna iya kamuwa da cututtuka, ban da gaskiyar cewa jiki yakan bayar da ƙasa da yawa don kowane aiki.

8. Kula da danshi a cikin iska

Iska mai bushewa tana sauƙaƙe yaduwar ƙwayoyin cuta da bushewar ƙwayoyin mucous masu numfashi, saboda haka, ana ba da shawarar a guji yawan amfani da kwandishan da kiyaye yanayi mai iska.

Tukwici shine matsakaicin amfani da danshi, a cikin kwanakin bushewa, don daidaita yanayin zafi. Hakanan bincika hanyoyin gida don hucin iska.

9. Amfani da maganin kashe kwayoyin cuta kawai akan shawarar likita

Yin amfani da maganin rigakafi ba tare da ingantaccen jagorar likita na cutar da yawa ba. Ya kamata a tuna cewa yawancin ƙwayoyin cuta ƙwayoyin cuta ne ke haifar da su, kuma yin amfani da maganin rigakafi ba zai da wani fa'ida ba kuma, akasin haka, zai fallasa jiki ga tasirinsa wanda zai iya zama haɗari.

Bugu da kari, rashin amfani da maganin rigakafi yana sa kwayar halittar kwayar cuta ta zama ba daidai ba, yana taimakawa bayyanar kamuwa da kwayar cuta mai damuwa.

10. Shin amfani da bitamin C yana kare ka daga kamuwa da cuta?

Babu wata hujja ta kimiyya da ke nuna cewa amfani da bitamin C ne kawai zai iya kariya daga takamaiman kamuwa da cuta. Duk da haka, yawan cin bitamin da ma'adanai, kamar su bitamin C, bitamin A, bitamin E, omega-3, flavonoids, carotenoids da selenium, alal misali, suna da amfani ga garkuwar jiki, tunda sunadarai ne.

Antioxidants suna hana tarin free radicals a jiki, wanda ke da amfani wajen hana cuta da tsufa da wuri. Vitamin C da sauran antioxidants ana iya amfani dasu ta hanyar kari, duk da haka, ana samun su cikin sauƙin abinci, musamman a cikin kayan lambu. Bincika waɗanne abinci ne masu wadata cikin antioxidants.