Genistein: menene menene, menene don tushen abinci

Wadatacce

• 1. Kare kansar
• 2. Rage alamomin jinin al'ada
• 3. Rage yawan cholesterol
• 4. systemarfafa garkuwar jiki
• 5. Rigakafin ciwon suga
• Adadin adadin genistein
• Tushen abinci na genistein

Genistein wani ɓangare ne na ƙungiyar mahadi da ake kira isoflavones, wanda ke cikin waken soya da wasu abinci irin su wake, dawa da wake.

Genistein yana da antioxidant mai ƙarfi kuma, saboda haka, yana da fa'idodin kiwon lafiya da yawa, daga hana ci gaban ƙwayoyin kansa, zuwa hanawa da taimakawa cikin maganin wasu cututtukan lalacewa kamar Alzheimer.

Kodayake ana iya amfani da genistein ta hanyar abinci, amma kuma ana iya ɗaukar shi azaman ƙarin, wanda za'a iya samun sa a ƙarin da kuma shagunan abinci na kiwon lafiya.

Amfani da kyawawan kwayoyi na yau da kullun yana da fa'idodin kiwon lafiya masu zuwa:

1. Kare kansar

Genistein an nuna shi yana da tasirin kariya galibi akan cutar sankarar mama, ta hanji da ta prostate. A cikin matan da har ila yau ke jinin al'ada, yana aiki ne ta hanyar daidaita yawan kwayar halittar estrogen, wanda zai iya kawo karshen haifar da sauye-sauye a cikin kwayoyin halitta da kuma cutar kansa.

2. Rage alamomin jinin al'ada

A cikin mata masu haila, genistein yana aiki ne kamar mahaukaciyar estrogen, wanda ke saukaka alamomin jinin haila, musamman zafi mai yawa, da rage kasadar kamuwa da cututtukan zuciya da osteoporosis, wadanda yawanci ne sakamakon postmenopausal.

3. Rage yawan cholesterol

Genistein antioxidant mai karfi ne wanda ke aiki ta hanyar rage matakan LDL cholesterol a cikin jini, wanda shine mummunan cholesterol, ta hanyar ƙara matakan HDL, wanda shine kyakkyawan cholesterol. Wannan tasirin yana kiyaye jijiyoyin jini daga bayyanar atherosclerosis, waxanda suke da duwatsu masu kiba waɗanda ke toshe jijiyoyin jini da haifar da matsaloli kamar ciwon zuciya da shanyewar jiki.

4. systemarfafa garkuwar jiki

Genistein da sauran isoflavones sune antioxidants masu karfi, wanda shine dalilin da yasa suke aiki ta hanyar karfafa garkuwar jiki da kawo fa'idodi kamar hana canje-canjen salula wanda ke haifar da cutar kansa, rage asarar sunadarai a jiki da kuma daidaita tsarin rayuwa na kwayoyin halitta.

Wadannan illolin, ban da hana cututtuka, suna kuma taimakawa wajen hana tsufa da wuri da ƙaruwar alamun bayyanar fata.

5. Rigakafin ciwon suga

Genistein na aiki ne ta hanyar kara kuzarin samar da sinadarin insulin, wani sinadarin da ke da niyyar rage yawan sinadarin glycemia, wanda yake dauke da sikari na jini. Wannan tasirin yana faruwa duka tare da ƙarin furotin na waken soya kanta da kuma yin amfani da allunan tare da flavonoids ɗin sa, wanda dole ne a sha shi bisa ga shawarar likita.

Adadin adadin genistein

Babu takamaiman shawarwarin yawa don genistein. Koyaya, akwai shawarwarin yau da kullun don cin isoflavones na soya, wanda ya haɗa da genistein, kuma wanda ya bambanta tsakanin 30 zuwa 50 MG kowace rana.

A kowane hali, yana da mahimmanci koyaushe samun jagorar likita yayin amfani da kowane irin kari.

Tushen abinci na genistein

Babban tushen genistein shine waken soya da dangoginsu, kamar su madara, tofu, miso, tempeh da waken soya, wanda aka fi sani da kinako.

Tebur mai zuwa yana nuna adadin isoflavones da genistein a cikin 100 g na waken soya da dangoginsa:

Koyaya, waɗannan ƙididdigar sun bambanta dangane da nau'ikan samfurin, yanayin noman waken soya da yadda ake sarrafa shi a masana'antar. Duba duk amfanin waken soya.