Yadda ake shan Mangoro na Afrika don rage kiba

Wadatacce

• Yadda ake dauka
• Sakamakon sakamako da kuma contraindications

Mangoro na Afirka ƙari ne na ƙimar nauyi, wanda aka samu daga seedagoan mangoro daga shukar Irvingia gabonensis, nativean asalin yankin Afirka. A cewar masana'antun, cirewar wannan tsiron yana taimakawa wajen sarrafa yunwa kuma yana ƙaruwa jin ƙoshin, kasancewa aboki a cikin asarar nauyi.

Koyaya, akwai ƙananan binciken da ke tabbatar da tasirin wannan ƙarin, kuma ana rarraba fa'idodinsa galibi masana'antun samfurin. A cewar masana'antun, mangoro na Afirka yana da ayyuka kamar:

1. Saurin metabolism, don samun sakamako na thermogenic;
2. Rage ci, don taimakawa wajen sarrafa hormones wanda ke sarrafa yunwa da ƙoshin lafiya;
3. Inganta cholesterol, taimakawa wajen rage mummunan cholesterol;
4. Inganta narkewa, fifita lafiyar hanji.

Yana da mahimmanci a tuna cewa tasirin slimming ya fi girma idan aka ƙara wannan magani na al'ada zuwa halaye masu kyau na rayuwa, kuma ya zama dole a sami abinci mai ƙoshin lafiya da motsa jiki.

Yadda ake dauka

Shawarwarin shine a sha mangwaron na 250 na mangoro na Afirka kimanin minti 20 kafin cin abincin rana da abincin dare, a tuna cewa matsakaicin adadin yau da kullun shine 1000 MG na tsirrai na wannan shuka.

Ana iya samun ƙarin a cikin shagunan abinci na kiwon lafiya ko abubuwan abinci mai gina jiki. Duba kuma yadda ake shan koren shayi don saurin saurin kuzari.

Sakamakon sakamako da kuma contraindications

Amfani da mangoro na Afirka na iya haifar da sakamako masu illa kamar ciwon kai, bushewar baki, rashin barci da kuma matsalolin hanji. Bugu da kari, wannan samfurin yana da takaddama ga yara, mata masu ciki da masu shayarwa.

Hakanan wannan ƙarin na iya tsoma baki tare da tasirin magunguna don cholesterol da ciwon sukari, yana mai da buƙatar magana da likita kafin amfani da wannan samfurin.