Narkewa da fiber mara narkewa

Akwai nau'ikan fiber iri 2 - mai narkewa da rashin narkewa. Dukansu suna da mahimmanci ga lafiya, narkewa, da hana cututtuka.

• Fiber mai narkewa jan ruwa kuma ya juya zuwa gel yayin narkewar abinci. Wannan yana jinkirta narkewa. Ana samun fiber mai narkewa a cikin oat bran, sha'ir, kwayoyi, iri, wake, lentil, peas, da wasu 'ya'yan itace da kayan marmari. Hakanan ana samun shi a cikin psyllium, ƙarin haɗin fiber. Wasu nau'ikan fiber masu narkewa na iya taimakawa ƙananan haɗarin cututtukan zuciya.
• Fiber mara narkewa ana samun sa a cikin abinci kamar su alkamar alkama, kayan lambu, da kuma hatsi. Yana ƙara girma zuwa kujerun kuma yana bayyana don taimakawa abinci wucewa cikin sauri ta cikin ciki da hanji.

Rashin narkewa tsakanin fiber mai narkewa; Fiber - mai narkewa vs. mara narkewa

• Fiber mai narkewa da mara narkewa

Ella ME, Lanham-New SA, Kok K. Gina Jiki. A cikin: Gashin Tsuntsu A, Waterhouse M, eds. Kumar da Clarke's Clinical Medicine. 10 ed. Philadelphia, PA: Elsevier; 2021: babi na 33.

Iturrino JC, Lembo AJ. Maƙarƙashiya A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 19.

Maqbool A, Parks EP. Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Bukatun gina jiki. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 55.