Bututun Almond na gida don samun ƙarfin tsoka

Wadatacce

• Bayanin abinci
• Yadda ake hada almond butter a gida
• Almond Recipe Abincin Alaye

Almond butter, wanda aka fi sani da manna almond, yana da wadataccen sunadarai da mai kyau, yana kawo fa'idodi ga lafiya kamar rage cholesterol mara kyau, hana atherosclerosis da motsa kuzarin tsoka cikin masu aikin motsa jiki.

Ana iya amfani da shi a girke-girke daban-daban a cikin ɗakin girki, kuma ana iya haɗa shi a cikin kukis, waina, ana cinye shi da burodi, tos ɗin kuma don ƙara bitamin a cikin aikin ko bayan aikin motsa jiki.

Amfanin lafiyarsa shine:

1. Taimako ga ƙananan cholesterol, saboda yana da wadataccen mai mai kyau;
2. Hana atherosclerosis da cututtukan zuciya da jijiyoyin jini, don dauke da omega-3;
3. Inganta hanyar hanji, saboda yana da arziki a cikin zaruruwa;
4. Taimaka don rasa nauyi, Domin bayar da koshi;
5. Bada ƙarfin motsa jiki, don wadataccen calories;
6. Taimako a hauhawar jini da kuma dawo da tsoka, tunda yana dauke da sunadarai da ma'adanai irinsu calcium da magnesium;
7. Tsayar da damuwa, kamar yadda yake da wadatar calcium da potassium;
8. Thearfafa garkuwar jiki, kamar yadda yake da wadatar zinc.

Don samun waɗannan fa'idodin, yakamata ku sha kimanin cokali 1 zuwa 2 na man shanu na almond a kowace rana. Duba kuma fa'idodi da yadda ake yin man gyada.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 15g na man shanu na almond, kwatankwacin cokali 1 na wannan samfurin.

Yana da mahimmanci a tuna cewa don samun iyakar fa'idodi da abubuwan gina jiki, dole ne ku sayi man shanu mai ɗaci, wanda aka yi da almond kawai, ba tare da ƙarin sukari, gishiri, mai ko mai zaki ba.

Yadda ake hada almond butter a gida

Don yin butter na almond a gida, dole ne a saka kofuna 2 na sabo ko naƙasasshiyar almond a cikin injin sarrafawa ko haɗa shi a bar shi ya yi ta bugawa har sai ya zama liƙa. Cire, adana a cikin akwati mai tsabta tare da murfi kuma adana cikin firiji har zuwa wata 1.

Hakanan za'a iya yin wannan girke-girke ta amfani da gasasshen almon. A wannan yanayin, dole ne ku dafa tanda zuwa 150ºC kuma ku watsa naman a kan tire, ku bar shi a cikin murhu na kimanin minti 20 zuwa 30, ko kuma ya isa har sai sun ɗan yi launin fari-ja. Cire daga murhun kuma doke mai sarrafawa har sai manna ya juya.

Almond Recipe Abincin Alaye

Sinadaran:

• 200 g man shanu
• 75 g launin ruwan kasa
• 50 g na grated kwakwa
• 150 g na oatmeal
• 6 zuwa 8 na kayan lambu ko abin sha madara

Yanayin shiri:

Sanya man almond, sukari, kwakwa da garin a cikin kwano sai ka gauraya da hannayenka har sai kun sami mai tsami mai tsami. Ara abin sha na kayan lambu ko cokali na madara ta cokali, don gwada daidaitowar ƙullu, wanda ya kamata a haɗe shi ba tare da ya zama m ba.

Bayan haka, mirgine kullu tsakanin zanan takardu guda biyu, wanda ke taimakawa kullu kada ya tsaya kan tebur ko benci. Yanke kuliyoyin a cikin sifofin da ake so na kukis ɗin, sanya akan tire kuma sanya a cikin tanda da aka dafa a 160ºC na kimanin minti 10.

Duba yadda ake hada kayan kwalliyar gida don samun karfin tsoka.