Ganyen Bay (shayin laurel): menene don kuma yadda ake yin shayi

Wadatacce

• Yadda Ake Hada Shayin Laurel
• Menene amfanin laurel tea
• Illolin Side da Contraindications

Louro tsire-tsire ne na magani da aka sani sosai a cikin gastronomy don ƙamshinta da ƙanshinta, duk da haka, ana iya amfani dashi don magance matsalolin narkewa, cututtuka, damuwa da damuwa, alal misali, saboda kaddarorinsa.

Sunan kimiyya shine Laurus nobilis kuma ana iya sayan shi a kusan kowace kasuwa da kuma wasu shagunan abinci na kiwon lafiya.

Yadda Ake Hada Shayin Laurel

Shayi shine babban madadin don jin daɗin duk fa'idodin ganyen bay, ana ɗaukarsa kyakkyawan zaɓi don rashin narkewar abinci, damuwa da damuwa, misali.

Sinadaran

• 3 bay ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Don shirya shayi, kawai sanya ganyen bay a cikin ruwan zãfi kuma bar shi na kimanin minti 10. Sannan a sha shayi sau 3 zuwa 4 a rana. Idan ka ji bukatar, za ka iya ɗanɗana ta kafin ka sha.

Menene amfanin laurel tea

Ganyen bay, saboda haka shayi, yana da wadataccen potassium, magnesium da bitamin B6, B9 da C kuma yana da diuretic, antifungal, anti-rheumatic, anti-inflammatory, narkewa, mai motsawa, maganin antioxidant da kuma tsammani, kuma ana iya amfani dashi don taimako yayin kula da yanayi daban-daban, kamar:

• Kumburi a cikin hanta;
• Ciwon mara lokacin haila;
• Cututtukan fata;
• Ciwon kai;
• Gas;
• Rheumatism;
• Danniya da damuwa.

Bugu da kari, ganyen bay na iya daidaita matakan sukarin jini kuma ana iya amfani dashi don taimakawa wajen magance ciwon suga. Hakanan ana iya amfani da Laurel don magance matsalolin fata, kamar su cutar dermatitis, in da hakan ake ba da shawarar yin amfani da kayan ciki, amma yana da mahimmanci likita ya jagoranci amfani da shi, tunda yana iya haifar da halayen rashin lafiyan

Illolin Side da Contraindications

Ba a ba da shawarar cin ganyen bay ga mata masu shayarwa ko kuma masu juna biyu, saboda yana iya ƙarfafa zubar da ciki. Bugu da kari, yawan laurel na iya haifar da bacci, tunda wannan tsiron yana da natsuwa kuma yana iya sassauta tsarin juyayi, baya ga haifar da canjin canjin ciki, ciwon ciki da ciwon kai, alal misali, lokacin cinye su da yawa.

Saboda iya sarrafa matakan suga, yawan amfani da laurel na iya rage matakan sukarin jini sosai, wanda ke haifar da hypoglycemia. Sabili da haka, yana da mahimmanci a yi amfani da ganyen bay a bisa jagorancin mai gina jiki, likita ko likitan ganye don a nuna adadin da ya dace wanda ba ya haifar da illa.