Salmon Seared tare da Caramelized Apples da Albasa

Wadatacce

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A ƙarshe na yi shi zuwa wata gonaki a cikin jihar Connecticut don balaguron zaɓen apple a ƙarshen ƙarshen makon da ya gabata, amma abin takaici na (lafiya, Na san wannan amma an ƙi), lokacin ɗaukar apple ya ƙare! Nau'i biyu kawai aka bari akan bishiyu-Rome da Ida Red-amma har yanzu na sami nasarar cika jaka uku kowannensu yana riƙe da peck!

Abin baƙin ciki ban da ainihin abin da zan yi da waɗannan apples. Babu wani nau'in da ake amfani da shi a cikin kek ɗin ban mamaki na kakata ko na tafi-zuwa miyar apple, don haka na kasance ina kiyaye abubuwa da sauƙi. Tun ranar Litinin, na sami tuffa tare da man gyada, apple tare da almond man shanu, apple tare da yogurt na Girka, apple da maple granola, ruwan 'ya'yan apple na gida, kuma, ba shakka, madaidaiciya apples. Kamar yadda kake gani, ba iri -iri ba.

Abin da ya sa na yi farin cikin tuntuɓe kan wannan girkin mai ban sha'awa da ke amfani da Ida Reds yayin da na ɗan yatsa cikin fitowar mu ta Oktoba. Abin da kawai zan yi shi ne ɗaukar 'yan tsirarun salmon a kasuwa, kuma ina da abincin dare na ranar Lahadi!

Salmon Seared tare da Caramelized Apples da Albasa

Hidima: 4

Lokacin shiryawa: minti 10

Lokacin dafa abinci: mintuna 35

Sinadaran:

2 teaspoons man zaitun

4 sarmon sarkin daji (5 zuwa 6 ozaji kowannensu), fata akan

1/2 teaspoon gishiri kosher, da ƙari don dandana

Freshly ƙasa baki barkono

1 teaspoon man shanu mara gishiri

Albasa 1, bawon, rabi, da kuma sirara ciyayi

2 sandunan kirfa

2/3 laban zaki-tart apples (game da 2 matsakaici), kamar

Ida Red ko Honeycrisp

1 teaspoon farin ruwan inabi vinegar, da ƙari idan an buƙata

Kwatance:

1. Zafi babban skillet sama sama. Ƙara man kuma karkatar da kwanon rufi don suturta shi daidai. Yayyafa salmon da sauƙi tare da gishiri da barkono; canja wuri, gefen fata zuwa ƙasa, zuwa kwanon rufi. Cook (ba tare da motsawa ba) na mintuna 1 zuwa 2 ko har sai gindin ya zama zinariya. Sanya fillet a hankali kuma dafa don ƙarin minti 1 ko har sai da zinariya. Kodayake ba za a dafa kifin sosai ba, canja wuri zuwa faranti kuma a ajiye.

2. Ƙara man shanu, albasa, da kirfa a cikin kwanon rufi. Rage zafi zuwa matsakaici da dafa abinci, juyawa lokaci -lokaci, na kusan mintina 15 ko har sai albasa ta yi laushi da launin ruwan zinari mai zurfi.

3. Kwata -kwata, gindin ciki, da yankan tuffa; a jefa a cikin kwanon rufi da gishiri kadan. Cook don mintuna 5 zuwa 10 ko har sai apples sun kusan taushi. Sanya filmon salmon a saman cakulan apple-albasa. Rufe kuma dafa akan matsakaici-ƙasa na mintuna 2 zuwa 3 ko har sai an dafa salmon. Canja salmon zuwa faranti huɗu. Ƙara farin ruwan inabi vinegar zuwa cakuda apple-albasa da motsawa don haɗuwa. Ƙara ƙarin vinegar don dandana idan ya cancanta. Cokali a kan salmon da bauta.

Sakamakon abinci mai gina jiki ta kowace hidima: 281 adadin kuzari, 12g mai (2g cike), carbs 13g, furotin 29g, fiber 2g, alli 29mg, baƙin ƙarfe 1mg, 204mg sodium

Lokacin da kake son amfani da apples fiye da abun ciye-ciye, ta yaya za ku shirya su? Da fatan za a raba girke-girken apple da kuka fi so a cikin sharhin da ke ƙasa.

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