Hobbies Rage Damuwa Kamar Yadda Aikin Nishaɗi

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Jawo allurar saƙar ku: Kaka ta kasance kan wani abu tare da waccan madaidaiciyar ƙyallen da aka sa a cikin jakar hannunta. Ko kuna cikin aikin lambu, gyaran motoci na girbi, ko ma ƙetare waƙoƙin Drake kamar Taylor Swift, sabon bincike ya gano cewa abubuwan nishaɗi suna da mahimmanci ga lafiya kamar yadda motsa jiki yake, godiya ga ikon su na rage damuwa. Haka ne, ƙaunar ku na tafiyar da jiragen ƙasa samfurin yana da kyau a gare ku kamar yadda kuke son gudu.

Binciken, wanda aka buga a cikin Annals of Behavioral Medicine, sun bi manya sama da 100 yayin da suke gudanar da ayyukansu na yau da kullun. Mahalarta taron sun sanya na’urorin lura da zuciya sannan kuma suna kammala binciken lokaci -lokaci don ba da rahoton ayyukansu da yadda suke ji. Bayan kwana uku, masu binciken sun gano cewa mutanen da ke yin ayyukan nishaɗi sun ragu da kashi 34 cikin ɗari da kashi 18 cikin ɗari na baƙin ciki yayin ayyukan. Ba wai kawai sun ba da rahoton jin daɗin farin ciki ba, amma bugun zuciyar su ya ragu - kuma tasirin kwantar da hankali ya ɗauki tsawon sa'o'i.

Abin mamaki, masana kimiyyar sun ce ba abin mamaki bane abin da mahalarta suka yi muddin dai abu ne da suka ji daɗi sosai. Ko da sha'awar, mutane sun nuna babban raguwar damuwa. (Ƙara wannan nasihar zuwa Hanyoyinmu Masu Sauƙi na 5 don Fara Damuwa da Rana.)

"Idan muka fara tunanin wannan fa'ida mai amfani da amfani kowace rana, shekara zuwa shekara, yana farawa da ma'ana yadda nishaɗi zai iya taimakawa inganta kiwon lafiya a cikin dogon lokaci," in ji Matthew Zawadzki, Ph.D., mataimakin farfesa kan ilimin halayyar ɗan adam a Jami'ar na California, Merced, kuma jagorar marubucin takarda, ya gaya wa NPR. "Damuwa yana haifar da haɓakar ƙwayar zuciya mai girma, hawan jini, da matakan hormone, don haka yadda za mu iya hana wannan yanayin aiki mai yawa, ƙananan nauyin da yake karuwa."

An danganta damuwa na yau da kullun a cikin binciken bincike da yawa zuwa haɗarin cututtukan zuciya mafi girma, ƙara yawan baƙin ciki, ƙarancin aiki a makaranta da aiki, ƙimar nauyi, asarar ƙwaƙwalwar ajiya, ƙarancin tsarin rigakafi, har ma da mutuwa a baya. Masana kiwon lafiyar jama'a sun kira shi "mai kisan kai shiru" saboda yadda ya zama ruwan dare a cikin al'ummar mu ta zamani. Don haka cire waɗancan goge fenti, buga kantin kayan sana'a, ƙura daga kyamarar ku, ko kuma kawai ku ba da lokaci don kwantar da umarnin likita!

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