Shirye-shiryen Abinci Wannan Torta na Bishiyar asparagus don Cikakkar karin kumallo na furotin

Wadatacce

• Bishiyar asparagus Torta Recipe
• Bita don

Wannan zaɓi mai daɗi da ƙoshin lafiya wanda aka riga aka shirya na karin kumallo yana ba da furotin da ganye masu lafiya a cikin babban kunshin da ya dace. Yi cikakken tsari kafin lokaci, a yanka zuwa kashi-kashi, kuma ku tashi a cikin firiji don ku sami karin kumallo na kama-da- tafi. hanya mafi kyau fiye da sandar granola. Ba mai son bishiyar asparagus ba? Kuna iya musanya kowane koren kayan lambu mai duhu a wurin sa. (Kuma idan ba kwa son ƙwai, gwada waɗannan karin kumallo masu gina jiki waɗanda ba su da qwai.)

Bishiyar asparagus Torta Recipe

Sinadaran

• Man zaitun cokali 2 don sautéing
• 1/2 albasa, yankakken
• 1 tafarnuwa albasa, minced
• 1/2 bunch sabo bishiyar asparagus, yankakken
• 4 kwai
• 1/4 kofin gurasar gurasa marar gurasa
• 1/4 kofin grated Parmesan
• 1/8 teaspoon gishiri
• Barkono dandana
• Man shanu don shafawa kwanon kek

Hanyoyi

1. Preheat tanda zuwa 325-350 ° F.
2. Sauté yankakken albasa da tafarnuwa a cikin man zaitun akan zafi mai zafi har zuwa gilashi.
3. Ƙara yankakken bishiyar asparagus da kuma dafa har sai da taushi. Cire daga zafi.
4. Matsa ƙwai tare yayin da bishiyar asparagus ke sanyi.
5. Ƙara kayan lambu da aka soya, crumbs panko, grated Parmesan, gishiri, da barkono zuwa gaurayar kwai kuma a haɗa da whisk.
6. Da karimci man shafawa gilashi ko yumbu kek ɗin kwanon rufi tare da man shanu sannan ku zuba cakuda a cikin tasa.
7. Gasa na kimanin minti 20 ko har sai da tabbaci kuma ya fara juya launin ruwan zinari. Sanyi kuma ku bauta.

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