Astenia: menene menene, menene zai iya zama kuma me za'ayi

Wadatacce

• 1. Mura
• 2. Ruwan jini
• 3. Rikicin thyroid
• 4. Bacin rai
• 5. Rashin bacci
• 6. Rashin bitamin B12
• 7. Magunguna

Asthenia wani yanayi ne wanda yake tattare da jin rauni da rashin ƙarfi, wanda kuma ana iya haɗuwa da gajiya ta zahiri da ta hankali, rawar jiki, jinkirin motsi, da kuma jijiyoyin tsoka.

Asthenia na iya zama na ɗan lokaci ko na yau da kullun, kuma ana iya haifar da shi ta dalilai da yawa, kamar sanyi da mura, matsalolin thyroid, ƙarancin bitamin ko kuma saboda shafar wasu jiyya, kamar su chemotherapy, misali.

1. Mura

Mura ita ce kamuwa da cuta da cutar ta mura ke haifarwa wanda baya ga haifar da cutar asthenia, yana haifar da alamomi kamar zazzaɓi, tari, ciwon wuya, atishawa da toshewar hanci, kuma zai iya wucewa daga kwanaki 5 zuwa 7.

Abin da za a yi: maganin mura ya kunshi yawanci hutu da ruwa da kuma shan magunguna don taimakawa alamomin, kamar masu rage radadin ciwo, ga ciwo da zazzabi da antihistamine don alamun rashin lafiyan. San abin da za a ɗauka don kowane alamar.

2. Ruwan jini

Ana fama da karancin jini a cikin jini, wanda shine furotin wanda ke cikin jinin jajayen jini, wanda ke da alhakin jigilar iskar oxygen zuwa gabobin. Baya ga tsananin gajiya, ƙarancin jini yana iya haifar da alamomi irin su ƙarancin numfashi, kumburi da bacci. Gano menene sababin wannan cuta.

Abin da za a yi: maganin ya dogara da nau'in cutar rashin jini da mutum ke fama da shi, kuma ana iya yin sa da baƙin ƙarfe da / ko bitamin B12, gudanar da maganin corticosteroids da na rigakafin rigakafi ko, a cikin mawuyacin yanayi, dashen ƙwayar ƙashi. Learnara koyo game da maganin kowane nau'i na rashin jini.

3. Rikicin thyroid

Wasu canje-canje a cikin ƙwayar ka, kamar su hypothyroidism, na iya haifar da cutar asthenia, ƙimar nauyi da ciwon kai da zubar gashi, misali, saboda ƙarancin aikin thyroid.

Abin da za a yi: ana yin magani don hypothyroidism ta hanyar maye gurbin hormone tare da levothyroxine, wanda dole ne likitan endocrinologist ya tsara shi. Duba ƙarin game da maganin hypothyroidism.

4. Bacin rai

Ofaya daga cikin alamun bayyanar cututtuka ga mutanen da ke da baƙin ciki shine yawan gajiya, haɗuwa da ƙin yin ayyukan yau da kullun. Bacin rai cuta ce da ke shafar yanayi, wanda ke haifar da damuwa, ci gaba da baƙin ciki mara kyau, wanda ya wuce makonni 2, kuma wannan ba shi da dalilin da zai sa ya faru.

Abin da za a yi: magani don damuwa yawanci ana yin shi tare da magungunan antidepressant da shawarar da likitan kwantar da hankali da zaman psychotherapy suka bayar, ana yi kowane mako tare da masanin halayyar dan adam

5. Rashin bacci

Rashin bacci cuta ce ta bacci wanda ke haifar da wahalar yin bacci ko kuma kiyaye ingancin bacci, hakan na sanya mutum jin kasala sosai gobe, musamman idan hakan ya faru a darare da dama a jere. Wannan yanayin ya fi zama ruwan dare a lokutan damuwa, kuma ana iya haɗuwa da cututtuka, irin su baƙin ciki, ko kuma a haɗasu da halaye kamar ciki ko haila.

Abin da za a yi: Yana da matukar mahimmanci a dauki halaye wadanda zasu baiwa jiki damar yin bacci a lokacin da ya dace, kamar yadda lamarin yake game da tsabtar bacci, gujewa kallon talabijin ko kallon waya lokacin kwanciya, gujewa kwanciya kowace rana a wani lokacin daban da kuma motsa jiki. yayin rana, misali. Hakanan akwai magunguna na halitta, kamar su fruita fruitan itace masu sha'awa ko shayi na chamomile, misali, waɗanda zasu iya taimaka muku yin bacci. A cikin yanayi mafi tsanani, yana iya zama dole a sha magani idan likita ya ba da shawarar hakan.

6. Rashin bitamin B12

Vitamin B12 yana da matukar mahimmanci ga aikin jiki da kyau, sabili da haka, rashi wannan bitamin na iya haifar da canje-canje iri-iri a cikin jiki, kamar su asthenia, anemia, ƙarancin numfashi, rashin ƙwaƙwalwar ajiya, wahalar gani da harzuka, don misali. Duba menene ainihin dalilan rashin bitamin B12.

Abin da za a yi: ya kamata a yi magani ta canza dabi'un cin abinci, ta hanyar yawan cin abinci mai wadataccen bitamin B12, kuma a wasu lokuta, yana iya zama dole don kari da wannan bitamin.

7. Magunguna

Amfani da wasu magunguna, musamman damuwa da magungunan da ake amfani da su a cikin maganin cutar sankara, na iya haifar da asthenia a matsayin sakamako mai illa.

Abin da za a yi: a wasu lokuta, likita na iya yin gyara game da maganin, amma wannan ba koyaushe ba ne, kuma ana ba da shawarar cewa mutum ya huta a duk lokacin da zai yiwu.

Baya ga waɗannan dalilai, wasu ƙananan dalilan da ba na yau da kullun da ke iya zama dalilin yawan gajiya da rauni, kamar su kansar, bugun jini, cututtukan zuciya, ciwon sukari da ba a kula da shi, cututtukan da ke shafar tsoka da guba.