Naji Kunya Domin Nafi Kowa Lafiya

Wadatacce

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Kasancewa mai ba da horo shine aikin mafarkin Kirstin Dragasakis. Matar mai shekaru 40 daga Minneapolis, Minnesota tana ƙaunar horar da kanta kuma ta sami horar da wasu-da kallon canjin su na zahiri-don samun lada mai ban mamaki. Amma sai ta samu Ms. X a matsayin abokin ciniki. A lokacin ganawarsu ta farko, Ms. X ta nuna kirstin muscular quads da glutes kuma ta ce, "Ba na so in ɗaga nauyi idan zai sa ni girma a can kamar ku!" (Ku kamata ku kasance masu ɗaukar nauyi masu nauyi-ba za su sa ku girma ba!)

Kalmomin sun ratsa Dragasakis kamar wuka-matar ta ƙusa ɗaya daga cikin matsanancin rashin tsaro. Shekaru da yawa da suka wuce, ta halarci gasa na gina jiki. Tana son ɗaga nauyi kuma tana jin daɗin ƙarfi da ƙarfi. Abin da ba ta so, duk da haka, shine "mayar da hankali ga bayyanar, da kuma bayyanar kawai." Bayan wasan kwaikwayon, ta tambayi alkalan su amsa. "Abin mamaki, sun ce ba ni da alama saboda babban ganima da cinyata," ta tuna. "Gasar ta kasance mai ban al'ajabi ta yadda na koyi ƙarfina da jajircewara wajen tsayawa kan wata manufa mai tsauri da na kafa, amma ba ta yi fice ba wajen koya mani soyayyar jiki da karbuwar jiki." (Koyi Daga Wadannan Matan Da Suke Nuna Dalilin Da Yasa Harkar #LoveMyShape Ke Karfafawa.)

Yana sha'awar ci gaba da ɗaga nauyi amma yana son zubar da bikini mai ƙyalli da duk halayen da suka tafi tare da shi, Dragasakis ya yanke shawarar ɗaukar ƙarfi. Ta sami koci kuma ta yi aiki don samun ƙarfi da ƙarfi kowace rana, tana alfahari da saurin ci gaba.

Don haka lokacin da abokin cinikin nata ya zagi siffar jikinta, da gaske ya tsinke. "A gaskiya, da farko na ji rauni sosai kuma na kusa hawaye. Na ji, a cikin mafi munin lokacina, na ji rashin isa a matsayin mai horarwa saboda ba ni da kwarjini sosai, na tsage duk tsawon shekara," in ji ta. "Ba ni kama da duk hotunan fittings." (Gano Dalilin da yasa "Fitspiration" Posts na Instagram Ba Kullum Suke Ƙarfafawa ba.)

Sai dai ba a dau lokaci ba sai ga kunya ta rikide ta koma ta fusata da rashin kunyan matar sannan ta yi alfahari da karfinta. Maimakon ta ji kunyar tsokar tsokar ta, sai ta canza tunanin ta zuwa cikin horo har ma da wahala ga gasar farko ta ƙarfafawa. "Na yi samu wadannan kafafu da wannan gindi! "in ji ta." Kafuna masu kauri da ganima sune jakida ts kuma ba sassa na ni don ƙiyayya da wulakanci ba."

Kuma ba don kanta kawai ba ne Dragasakis ta ce tana faɗa-ta ce duk mata suna buƙatar kawar da ra'ayin da ke yaduwa cewa ƙima mara kyau ne. "Ina fatan da yawa mata za su fahimci cewa ƙarfi da tsoka kyauta ne kuma suna da mahimmanci ga lafiyar mu, musamman yayin da muke tsufa," in ji ta. "Kuma da fatan mata da yawa sun san yadda ƙarfafawa take don samun damar ɗaukar nauyi mai nauyi kuma ta mayar da ita!" (Dubi Hanyoyi 18 Na ɗaga nauyi zai canza rayuwar ku.)

Dangane da manufar "fitspo", Dragasakis zai so ya cire wannan ma. "Na tsani fitpo da ke ingiza 'karfi ba fata', wanda a zahiri yana ɗaukaka yawan wuce gona da iri da rashin jituwa," in ji ta. Daga ƙarshe, ta ƙara da cewa, ba wai ƙoƙarin yin kama da wasu ''cikakkiyar' yarinya' a Instagram ko a cikin mujallu ba ne amma game da kasancewa mafi kyawun sigar lafiya. ka. (Ba duka ba ne cikakke, ko ta yaya.)

"Daga yanzu, zan mallaki kasancewa 'babba a can' kuma in yi amfani da ita don yin harbi a gasa ta," in ji ta. Kuma za mu tsaya a gefen karin magana muna jinjina karfinta, ciki da waje!

#LoveMySffai: Saboda jikin mu yana da rauni kuma yana jin ƙarfi, lafiya, kuma tabbatacce ne ga kowa. Fada mana dalilin da yasa kuke son surar ku kuma ku taimaka mana yada #soyayyar jiki.

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