Amfanin suga kwakwa

Wadatacce

• Menene fa'idodi
• Hadin sukari na kwakwa
• Shin kwakwa sukari na kitse?

Ana samar da sukarin kwakwa daga tsarin danshin ruwan da ke ƙunshe cikin furannin tsiron kwakwa, wanda daga nan sai a fitar da shi domin kawar da ruwa, wanda ke ba da launin ruwan kasa mai launin ruwan kasa.

Halaye na sukarin kwakwa suna da alaƙa da ƙimar 'ya'yan itace, wanda gabaɗaya ya ƙunshi ma'adanai kamar su tutiya, alli, magnesium, potassium, bitamin da zare.

Ana daukar sukarin kwakwa da lafiya fiye da farin suga, tunda tana da alamar glycemic a ciki da kuma wani sinadari mai gina jiki, amma ya kamata a cinye shi cikin matsakaici, saboda yawan sinadarin carbohydrates da yake dashi a cikin kayan, kasancewar abinci ne mai inganci. .. darajar caloric mai girma.

Menene fa'idodi

Kwakwar sukari ta ƙunshi ma'adanai da bitamin, kamar su bitamin B1, masu mahimmanci don aikin da ya dace na metabolism, alli da phosphorus, wanda ke ƙarfafa hakora da ƙasusuwa, magnesium, wanda ke shiga cikin aikin enzyme, a cikin tsari na alli da matakan potassium, watsa kwayar cuta da kuma metabolism, potassium, wanda ke taimakawa daidaita hawan jini, zinc, wanda ke ƙarfafa rigakafi kuma yana taimakawa ci gaban tunani, da baƙin ƙarfe, wanda ke da mahimmanci ga lafiyar jini da garkuwar jiki.

Koyaya, zai zama dole a cinye adadin kwakwa mai yawa don gamsar da bukatun yau da kullun na waɗannan bitamin da ma'adinai, wanda hakan yana nufin wadatar da adadin kuzari da yawa, waɗanda zasu zama masu lahani ga lafiya, saboda yawan fructose ɗinsa, idan aka kwatanta da yawan ci. na sauran abinci tare da irin bitamin da kuma ma'adanai iri ɗaya a cikin abubuwan.

Aya daga cikin fa'idodin sukarin kwakwa idan aka kwatanta da farin sukari, shine kasancewar inulin a cikin abin da yake ciki, wanda shine zaren da ke haifar da sukari a hankali a hankali, yana hana haɓakar glycemic mai girma daga kaiwa.

Hadin sukari na kwakwa

Kwakwar sukari tana da bitamin da kuma ma'adanai a cikin abubuwan da take hadawa, kamar su sinadarin calcium, phosphorus, magnesium, iron da kuma zinc. Bugu da kari, shi ma yana da zare a jikinsa, wanda yake rage saurin shan suga, yana hana shi kaiwa ga wannan tsayayyen glycemic din, idan aka kwatanta shi da sikari mai ladabi.

Ku san sauran abubuwan maye gurbin na sikari.

Shin kwakwa sukari na kitse?

Gwanon kwakwa na da babban adadin kuzari, saboda kasancewar fructose a cikin kayan. Koyaya, baya haifar da tsaka mai tsayi kamar sukari mai ladabi, saboda kasancewar inulin, wanda yake jinkirta shayar sugars, yana sanya tarin mai mai ƙima idan aka kwatanta shi da ingantaccen sukari.