Fa'idodi da yadda akeyin farin shayi dan kara karfin jiki da kuma kona kitse

Wadatacce

• Menene farin shayi
• Yadda ake hada shayi
• Recipes tare da farin shayi
• 1. Abarba Irina
• 2. Farin shayi gelatin
• Wanda bai kamata yayi amfani da shi ba

Don rage nauyi yayin shan farin shayi, ana ba da shawarar a sha giya 1.5 zuwa 2.5 na ganye a kowace rana, wanda ya yi daidai da tsakanin kofuna 2 zuwa 3 na shayi a rana, wanda ya kamata a sha shi ba tare da an kara masa sikari ko zaki ba. Bugu da kari, yakamata a yi amfani da shi awa 1 kafin ko bayan cin abinci, saboda maganin kafeyin na iya rage shan abubuwan abinci daga abincin.

Ana iya samun farin shayi a cikin sifar sa ta asali ko a cikin capsules, tare da farashi tsakanin 10 zuwa 110 reais, ya danganta da yawa da kuma ko samfurin na asali ne ko a'a.

Menene farin shayi

Farin shayi, ban da taimakawa detoxify da inganta aikin jiki, kuma yana da sauran fa'idodin kiwon lafiya kamar:

1. Metabolismara metabolism, saboda yana dauke da maganin kafeyin;
2. Arfafa ƙona mai, saboda yana dauke da sinadarin polyphenols da xanthines, abubuwan da suke aiki a kan mai;
3. Yaki da riƙewar ruwa, Domin yana da diuretic;
4. Hana tsufa da wuri, don ƙunshe da polyphenols, waɗanda suke da ƙarfin antioxidants;
5. Hana kansar, musamman prostate da ciki, saboda wadataccen maganin antioxidants;
6. Sauke damuwa, don dauke da L-theanine, wani sinadari da ke son samar da ni'ima da jin daɗin rayuwa;
7. Rage kumburi, don dauke da antioxidants na catechin;
8. Hana atherosclerosiskamar yadda yake taimaka wajan share cholesterol daga jijiyoyin jini;
9. Yi yaƙi da ƙwayoyin cuta da ƙwayoyin cuta a cikin jiki;
10. Yana sarrafa karfin jini, kamar yadda yana da vasodilating Properties.

Ana yin farin shayi daga irin shuka kamar koren shayi, da Camellia sinensis, amma ana cire ganyaye da kumburin da ake amfani da su wajen samarwa daga tsiron tun yana ƙarami.

Yadda ake hada shayi

Ya kamata a sha farin shayi daidai gwargwadon karamin karamin karamin cokali 2 na kowane kofi na ruwa. A lokacin shiri, dole ne a dumama ruwan har sai samuwar kananan kumfa sun fara, kashe wutar kafin ta fara tafasa. Bayan haka, ƙara tsire kuma rufe akwati, bar cakuda ya huta na kimanin minti 5.

Recipes tare da farin shayi

Don ƙara yawan amfani, ana iya amfani da wannan abin sha a girke-girke irin su juices, bitamin da gelatines, kamar yadda aka nuna a ƙasa.

1. Abarba Irina

Sinadaran

• 200 ml na farin shayi
• Juice lemon tsami
• Abarba guda 2
• Ganyen Mint 3 ko kuma karamin cokali 1 na ginger

Yanayin shiri: Duka dukkan abubuwan da ke ciki a cikin abun sha na sha da ice cream.

2. Farin shayi gelatin

Sinadaran

• 600 ml na ruwa;
• 400 ml na farin shayi;
• 2 envelopes na lemon gelatin.

Yanayin shiri: Haɗa ruwa da shayi, kuma tsarke gelatin gwargwadon umarnin lakabin.

Baya ga ana samunta a cikin sifarta ta halitta, yana yiwuwa kuma a sayi wannan shayi mai ɗanɗano na shayi, irin su lemun tsami, abarba da peach. Yi mafi kyawun zabi idan aka kwatanta da fa'idodin koren shayi.

Wanda bai kamata yayi amfani da shi ba

Duk da dauke da ƙananan matakan maganin kafeyin, bai kamata mata masu ciki ko masu shayarwa su sha shi ba, kuma mutanen da ke da gyambon ciki, ciwon sukari, rashin barci ko matsalolin matsa lamba, alal misali, yana da muhimmanci a nemi likita ko likitan ganye kafin shan shayin. don ku san adadin da ya dace don ba shi da wata illa.