Kwalejin kalkuleta: san ko cholesterol ɗinka yana da kyau

Wadatacce

• Yaya ake lissafin cholesterol?
• Menene cholesterol?
• Menene iri?
• Shin samun babban cholesterol koyaushe mara kyau ne?

Sanin menene matakan cholesterol da triglycerides da ke zagayawa a cikin jini yana da mahimmanci don kimanta lafiyar zuciya, wannan saboda saboda a cikin mafi yawan al'amuran da aka tabbatar da canjin akwai yiwuwar samun haɗarin kamuwa da cututtukan da suka shafi zuciya, kamar infarction da atherosclerosis, misali.

Buga a cikin kalkuleta a ƙasa ƙimomin ƙwayar cholesterol waɗanda suka bayyana a gwajin jininku ku ga idan cholesterol ɗinku na da kyau:

Vldl / Triglycerides an kirga bisa ga tsarin Friedewald

Yaya ake lissafin cholesterol?

Gabaɗaya, yayin yin gwajin jini don tantance bayanan mai, ana nuna shi a sakamakon cewa ƙimar ƙwayar cholesterol ta samu ta hanyar wasu dabarun awon. Koyaya, a wasu lokuta ba duk ƙimomin da aka saki a cikin jarabawar aka samu ta amfani da dabarun dakin gwaje-gwaje ba, amma ana lissafin su ta amfani da wannan dabara: duka cholesterol = HDL cholesterol + ba HDL cholesterol, wanda ba HDL cholesterol HDL yayi dace ba zuwa LDL + VLDL.

Bugu da kari, lokacin da ba a samun dabi'u na VLDL, zai yiwu kuma a kirga su ta amfani da tsarin Friedewald, wanda ke la'akari da dabi'un triglyceride. Don haka, bisa ga tsarin Friedewald, VLDL = triglyceride / 5. Koyaya, ba duk dakunan gwaje-gwaje suke amfani da wannan dabara ba, kuma sakamakon na iya bambanta.

Menene cholesterol?

Cholesterol wani nau'in kitse ne wanda yake a jiki kuma yana da mahimmanci ga aikin jiki yadda ya kamata, tunda yana da mahimmanci wajen samar da sinadarin homon, bitamin D da bile, wanda shine sinadarin da ke ajiyar cikin gallbladder kuma yana taimakawa narke kitse. Kari akan haka, cholesterol shima bangare ne na membrane kuma yana da mahimmanci ga tasirin wasu bitamin, galibi bitamin A, D, E da K.

Menene iri?

Dangane da halayensa, ana iya rarraba cholesterol zuwa nau'i uku:

• HDL cholesterol, wanda aka fi sani da kyakkyawan cholesterol, jiki ne yake samar dashi kuma yana da alhakin kare zuciya kuma, sabili da haka, yana da mahimmanci cewa matakansa koyaushe suna da yawa;
• LDL cholesterol, wanda kuma aka sani da mummunan cholesterol, ya fi sauƙi a sanya shi a bangon tasoshin, yana hana izinin jini da haɓaka haɗarin cututtukan zuciya;
• VLDL cholesterol, wanda ke da alhakin jigilar triglycerides a cikin jiki.

A cikin jarrabawar, yana da mahimmanci a kula da dukkan waɗannan ƙimomin da kuma sakamakon jimlar yawan cholesterol da matakan triglyceride, don haka yana yiwuwa a san ko akwai wasu canje-canje kuma idan ya zama dole don fara wasu nau'ikan magani. Ara koyo game da nau'ikan nau'ikan cholesterol.

Shin samun babban cholesterol koyaushe mara kyau ne?

Ya dogara da nau'in cholesterol da ke ƙaruwa. Game da HDL, yana da mahimmanci dabi'u koyaushe suna da yawa, saboda wannan cholesterol yana da mahimmanci don kiyaye lafiyar zuciya, tunda yana aiki ta cire ƙwayoyin ƙwayoyin kitse waɗanda zasu iya taruwa a cikin jini kuma a ajiye su a jijiyoyin jini.

A wani bangaren kuma, idan ya zo ga LDL, ana so wannan kwalastaral ya zama ba shi da yawa a cikin jini, tunda ita wannan nau'in cholesterol din da aka fi saukinsa cikin jijiyoyin jiki, wanda zai iya haifar da samuwar tabo da kuma tsoma baki wucewar jini, wanda ke kara kasadar kamuwa da cututtukan zuciya, kamar atherosclerosis da bugun zuciya, misali.