Bilberry: fa’idodi 10 da yadda ake hada shayi

Wadatacce

• 5. Sauke alamun rashin hakuri na abinci
• 6. Inganta aikin hanji
• 7. Kawar da fungi da kwayoyin cuta
• 8. Shin aikin antioxidant
• 9. Inganta shaye-shaye
• 10. Yi tasiri mai kwantar da hankali
• Yadda ake amfani da boldo
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Boldo tsire-tsire ne na magani wanda ya ƙunshi abubuwa masu aiki, kamar su boldine ko rosmarinic acid, kuma ana iya amfani da shi azaman magani na gida don hanta saboda abubuwan narkewarta da na hanta, ban da ciwon diuretic, anti-inflammatory da antioxidant properties, misali.

Abubuwan da aka fi amfani dasu da yawa na boldo sune boldo de Chile ko ainihin boldo, Peumus boldus Molina wanda za a iya samun sa a cikin abinci na lafiya da shagunan abinci na lafiya a cikin busassun ganyaye ko a cikin buhunan shayi da boldo na Brazil, boldo da terra ko ƙarya boldo, Plectranthus barbatus, Noma da yawa kuma ana samunta a Brazil.

Kodayake yana da fa'idodi da dama ga lafiyar jiki, amma amfani da bilberry na iya haifar da illa, musamman idan aka sha shi da yawa kuma fiye da kwanaki 20, ban da waɗanda ke dauke da cutar hanta mai saurin hana mata masu juna biyu, gall mafitsara dutse. , kumburin bututun ciki ko kuma cutar sankara. Sabili da haka, yin amfani da boldo koyaushe ya kasance a ƙarƙashin jagorancin likita ko wasu ƙwararrun masu kiwon lafiya waɗanda ke da ƙwarewa game da amfani da tsire-tsire masu magani.

5. Sauke alamun rashin hakuri na abinci

Boldo yana da narkewa, anti-inflammatory da anti-spasmodic Properties waɗanda zasu iya taimakawa don sauƙaƙe alamun alamun wasu ƙarancin abinci kamar rashin narkewar narkewa, ciwon hanji da yawan iskar gas.

6. Inganta aikin hanji

Abubuwan alkaloids da ke cikin boldo suna aiki ne a matsayin mai shakatawa na hanji wanda ke tsara aikin hanji, wanda zai iya zama da amfani don magance maƙarƙashiya. Bugu da kari, boldo yana rage samar da iskar gas din hanji yana bada jin dadin kwanciya kuma yana taimakawa wajen maganin tsutsotsi da cututtukan hanji.

7. Kawar da fungi da kwayoyin cuta

Bilberry na iya taimakawa wajen kawar da kwayoyin cuta kamar:

• Streptococcus lafiyar jiki wanda ke haifar da ciwon makogwaro ko erysipelas, misali;

  
  

• Staphylococcus aureus da ke haifar da cututtukan huhu, fata da ƙashi.

Bugu da kari, man boldo mai mahimmin daga Chile yana da ayyukan antifungal galibi don naman gwari Candida sp wanda zai iya haifar da cutar fata ta fata. Koyaya, boldo bazai maye gurbin kowane maganin rigakafi ba kuma yakamata ayi amfani dashi kawai tare da ilimin likita.

8. Shin aikin antioxidant

Boldo yana da mahaɗan abubuwan ƙira a cikin abubuwan da suka ƙunsa kamar polyphenols da alkaloids, musamman maɗaukakiya a cikin boldo na Chile, rosmarinic acid da forskaline da ke cikin boldo na Brazil, waɗanda ke da aikin maganin antioxidant, yaƙi da masu rajin kyauta da rage lalacewar ƙwayoyin cuta. Sabili da haka, boldo yana taimakawa hanawa da yaƙi da cututtukan da ke haɗuwa da gajiya mai narkewa ta hanyar cututtukan cututtuka kamar atherosclerosis.

9. Inganta shaye-shaye

Bilberry na taimakawa wajen tsarkake acetaldehyde, wanda wani sinadari ne da hanta ke samarwa bayan shan giya kuma shi ne yake da alhakin alamomin giya kamar bushewar baki, ciwon kai da rashin lafiyar jiki gaba daya. Kari akan haka, karfin jiki yana aiki azaman mai kare hanta, yana taimakawa wajan dawo da wannan gabar.

10. Yi tasiri mai kwantar da hankali

Boldo tsire-tsire ne mai daɗin ƙanshi, tare da ƙamshi irin na mint, yana da nutsuwa da annashuwa yayin amfani da shi a cikin hanyar shayi ko wanka.

Yadda ake amfani da boldo

Ana iya cinye boldo a cikin sigar shayi ko ruwan 'ya'yan itace ta amfani da sabbin ganyayyaki na boldo na Brazil ko busassun ganyen Boldo daga Chile, wanda aka siyo a shagunan sayar da magani na kayan gona ko na ganye, saboda ba a yin irin wannan boldo a Brazil. Ana iya shirya shayi na Boldo kai tsaye kafin a sha kuma ba za a dafa ganyen da ruwa don kauce wa ɗanɗano mai ɗaci na wannan shuka ba.

• Bilberry tea: kara karamin cokali 1 na yankakken ganyen boldo a cikin mili 150 na ruwan zãfi. Bari ya tsaya na mintina 5 zuwa 10, a tace sannan a dumi nan take. Ana iya shan shayin Boldo sau 2 zuwa 3 a rana kafin ko bayan cin abinci. Wani zaɓi shine a sha kofi kafin a kwanta domin taimakawa narkewa bayan cin abincin dare da samun kwanciyar hankali na dare;

• Ruwan Boldo: kara cokali 1 na yankakken ganyen bilberry a cikin gilashin 1 na ruwan kankara da rabin gilashin lemon tsami. Beat a cikin blender, a tace sannan a sha.

Wata hanyar amfani da boldo ita ce a cikin wanka don nutsuwa da inganta alamomin gajiya da damuwa, saboda ƙanshin bilberry yayi kama da na mint, yana haifar da jin daɗi. A wannan yanayin, zaku iya tafasa lita 1 na ruwa tare da leavesan leavesan ganyen bilberry na mintina 15 sannan ku zuba shayin bilberry a cikin ruwan bahon kuma ku ci gaba da nutsuwa kamar na minti 10.

Matsalar da ka iya haifar

Bilberry yana da lafiya ga mafi yawan manya idan aka cinye shi na wani gajeren lokaci. Koyaya, idan ana amfani da bilberry a cikin adadi mai yawa ko fiye da kwanaki 20 yana iya haifar da guba na hanta, tashin zuciya, amai da gudawa. Bugu da kari, boldo na iya haifar da karyewar mahaifa da zubar da ciki da haifar da nakasa a jariri, musamman idan aka sha a farkon farkon ciki.

Wanda bai kamata yayi amfani da shi ba

Kada yara, yara, mata masu ciki ko mata masu shayarwa suyi amfani da Boldo da mutanen da ke fama da cutar hanta mai zafi, mafitsara, kumburin ƙwanjin bile, pancreatitis, hanta ko cutar kansa. Idan kuna tsammanin ciki, ana ba da shawarar cewa, kafin a yi amfani da boldo, a yi gwajin ciki, saboda boldo na iya haifar da zubar da ciki ta hanyar ƙara ƙwanƙwasa mahaifa.

Bai kamata a yi amfani da Boldo don magance kamuwa da cuta tare da sabon coronavirus, COVID-19 ba, saboda babu karatun da ke tabbatar da aikin antiviral na shayi na boldo a kan coronavirus.

Yana da mahimmanci a yi amfani da boldo ƙarƙashin jagorancin likita, likitan ganye ko ƙwararren likita tare da takamaiman ilimin tsire-tsire masu magani.