Fave Fitness Celebs Suna Samun Gaskiya Game da Me yasa suke son Jikinsu

Wadatacce

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Me zai faru lokacin da kuka jefa wasu fitattun mashahuran ƙwararru, masu horarwa, da masu sha'awar motsa jiki cikin sarari ɗaya kuma ku gaya musu su sami gumi? Kuna da bikin almara na ikon yarinya, ƙarfi, da kuma gabaɗayan shugabar ku.

ICYMI, dukkanmu muna son ko wanene kai, da kamanninka, da yadda jikinka ya kasance. Bayan haka, dacewa ta gaskiya ba game da yadda kake kama ba, amma game da yadda kake da kyau ji. Kumajin kwanciyar hankali, lafiya, da rashin kunya ga kowa da kowa. Wannan shine dalilin da yasa muke duka game da #LoveMyShape motsi, wanda ke da niyyar nix jiki mara kyau kuma yana ƙarfafa #bodylove maimakon.

Taron Shagon Jikin Jikin mu na Los Angeles a watan Yuni shine lokacin da ya dace don tambayar duk masu horas da fave da fitattun shahararrun ainihin dalilin da yasa suke son jikinsu. Mun yi magana da Julianne Hough (mai rawa kuma mai dacewa da ɗan adam wanda ke da sabon layin riguna tare da MPG), Jen Widerstrom (mai horar da kickass da kuka fi so akan. Babban Mai Asara kuma mahaliccin ƙalubalen ƙalubalen mu na motsa jiki), da Tone It Up Girls (idan ba ku gwada motsa jiki ba, kuna buƙatar, stat). Hakanan akan jerin masu dacewa: Astrid Swan (mai horo Julianne ya rantse da shi), Lacey Stone (mai horar da ƙwararru da motsa jiki), da Jenny Gaither (wanda ya kafa Foundation Movement). Bari amsoshin su su motsa ka kauna, ƙalubale, da kula da jikinka ... duk da ka ga ya dace.

Bakin ciki kun rasa damar yin cuɗanya da waɗannan mata masu ƙarfafawa? Kasance cikin sauraron deets a taron Shagon Siffar Jikin mu na gaba a ranar 22 ga Oktoba, wannan lokacin a NYC!

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