Amfanin shayin matcha da yadda ake cinyewa

Wadatacce

• Amfanin shayin matcha
• Yadda ake cin abinci
• 1. Shayi mai Matcha
• 2. Tropical ruwan 'ya'yan itace tare da matcha
• 3. Matcha muffins

Ana yin shayin Matcha daga ƙaramin ganyen koren shayi (Camellia sinensis), wanda aka kiyaye shi daga rana sannan ya zama foda don haka yana da babban adadin maganin kafeyin, theanine da chlorophyll, suna ba da antioxidants ga jiki.

Amfani da wannan shayi a kai a kai na iya inganta lafiyar kwayoyin halitta, saboda wasu karatuttukan kimiyya sun danganta shan shayin matcha tare da ci gaba a aikin kwakwalwa da ragin nauyi, ban da gano cewa yana da tasirin kariya a hanta. Ana iya samun shayi na Matcha a cikin foda ko a cikin buhunan shayi a cikin manyan kantuna, kantin magani, shagunan abinci na lafiya da kuma shagunan kan layi.

Amfanin shayin matcha

Shayi na Matcha na iya samun fa'idodin kiwon lafiya da yawa, gami da tabbatar da shi ta hanyar binciken kimiyya. Wasu daga fa'idodin shayin matcha sune:

• Kare ƙwayoyin halitta daga tasirin ƙwayoyin cuta, kamar yadda yake da wadata a cikin antioxidants, yana rage haɗarin ɓarkewar cututtuka na yau da kullun da haɗarin ɓarkewar wasu nau'ikan cutar kansa;
• Metabolismara metabolism, fifita asarar nauyi, tunda yana kara yawan kuzarin mai;
• Zai iya taimakawa wajen ragewa da rage damuwa, Tunda yana dauke da theanine;
• Yana iya inganta yanayi, ƙwaƙwalwar ajiya da natsuwa, tun lokacin haɗuwa da sinadarin caffeine da ke cikin shuka. Maganin kafeyin yana taimakawa wajen inganta aikin hankali da faɗakarwa da kuma theanine da inganta hutu, kwantar da hankali da rage tashin hankali;
• Zai iya inganta lafiyar hanta, yayin da yake taimaka wajan daidaita kwayar halittar mai a cikin jiki, rage yawan abin da yake tarawa a cikin hanta, baya ga dauke da sinadarin antioxidants wanda ke kare kwayoyin hanta daga canjin kansa;
• Yana hana tsufa da wuri, kamar yadda yake da wadata a cikin antioxidants;
• Yana taimakawa wajen sarrafa hawan jini da rage matakan cholesterol, rage haɗarin cututtukan zuciya da jijiyoyin jini.

Har yanzu ana nazarin fa'idodin shayi mai matcha, duk da haka yawancin binciken ya nuna cewa lallai wannan tsiron yana da fa'idodi da yawa ga jiki, kuma ana iya saka shi cikin abincin yau da kullun.

Yadda ake cin abinci

Amfanin yau da kullun shine cokali 2 zuwa 3 na matcha a kowace rana, wanda yayi daidai da kofuna 2 zuwa 3 na shayi da aka shirya. Baya ga cinyewa a cikin hanyar shayi, ana iya amfani da matcha azaman sinadari a cikin shirya burodi, burodi da ruwan 'ya'yan itace, kasancewa mai sauƙin haɗawa cikin abincin yau da kullun.

Kyakkyawan bayani don ƙara tasirin shayin matcha don haɓaka ƙimar nauyi shi ne shan kofin shayi 1 bayan yin aikin motsa jiki, saboda wannan yana sa kuzarin aiki ya daɗe, yana ƙara yawan asarar nauyi.

1. Shayi mai Matcha

Matcha ana siyar dashi cikin sifar foda kuma yana da kumfa lokacin da aka shirya shi, ban da ɗan ɗanɗano mai ɗanɗano.

Sinadaran

• 1 teaspoon na matcha;
• 60 zuwa 100 ml na ruwa.

Yanayin shiri

Zafin ruwan har sai tafasasshen farko na farko ya fara, kashe wutar kuma jira ya dan huce kadan. Sanya a cikin kofi tare da garin hoda, hadawa har sai an gama narkar da garin gaba daya. Don ɗanɗano ɗan shayin ya yi sauƙi, za a iya ƙara ƙarin ruwa har sai ya kusan 200 ml.

Haka kuma yana yiwuwa a ƙara kirfa ko ginger zest a cikin shayin don tausasa dandano da haɓaka kayan shayin na maganin kumburi.

2. Tropical ruwan 'ya'yan itace tare da matcha

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Sinadaran

• 1/2 kofin ruwan lemu;
• 1/2 kofin waken soya ko madarar almond;
• 1 teaspoon na matcha.

Yanayin shiri

Duka dukkan abubuwan da ke ciki a cikin mahaɗin kuma yi amfani da ice cream, zai fi dacewa ba tare da zaki ba.

3. Matcha muffins

Sinadaran (raka'a 12)

• 2 kofuna na oatmeal ko almond;
• 4 tablespoons na yin burodi foda;
• 2 teaspoons na gishiri;
• Cokali 2 na matcha;
• 1/2 kofin zuma;
• 360 mL na madarar kwakwa ko almond;
• 160 mL na man kwakwa.

Yanayin shiri

Mix oatmeal, yin burodi foda, gishiri da matcha a cikin kwano. A cikin wani akwatin, hada zuma, madara da man kwakwa. Bayan haka, hada kayan hadin kadan kadan, sanya a cikin tire din muffin sai a barshi a murhu a 180ºC na kimanin minti 30.