Abubuwan da ke haifar da yawan cholesterol da kuma yiwuwar rikitarwa

Wadatacce

• Babban dalilan dake haifar da yawan cholesterol
• Sakamakon babban cholesterol
• Yaya maganin yake

Inara yawan cholesterol na iya faruwa saboda yawan shan giya, rashin motsa jiki da abinci mai wadataccen mai da sukari, ban da alaƙa da dangi da abubuwan gado, wanda ko da kyawawan halaye na ci da motsa jiki, akwai karuwa cholesterol, wanda aka sani da iyali hypercholesterolemia.

Cholesterol wani nau'in kitse ne mai mahimmanci ga aikin jiki da kyau kuma ya kunshi gutsure, wadanda sune LDL, HDL da VLDL. HDL shine cholesterol wanda aka fi sani da suna cholesterol mai kyau, tunda yana da alhakin cire ƙwayoyin ƙwayoyin mai, ana ɗaukarsu a matsayin kariyar zuciya, yayin da LDL an san shi da mummunan cholesterol, saboda ana iya sanya shi cikin sauƙi cikin jijiyoyin jini, duk da cewa yana da mahimmanci don samuwar wasu hormones.

Babban cholesterol yana wakiltar haɗarin lafiya ne kawai lokacin da LDL ya yi girma sosai, musamman, ko lokacin da HDL ke ƙasa ƙwarai, saboda akwai damar da mutum zai iya kamuwa da cututtukan zuciya. Koyi duk game da cholesterol.

Babban dalilan dake haifar da yawan cholesterol

Inara yawan ƙwayar cholesterol ba shi da alamun bayyanar, ana lura da shi ta hanyar gwaje-gwajen gwaje-gwaje, wanda a cikin sa ake tabbatar da cikakken bayanin lipid, wato, HDL, LDL, VLDL da duka cholesterol. Babban dalilan kara yawan cholesterol sune:

• Tarihin iyali;
• Abincin da ke cike da mai da sukari;
• Yawan shan giya;
• Cirrhosis;
• Comaddamar da ciwon sukari;
• Rikicin thyroid, kamar hypo ko hyperthyroidism;
• Rashin ƙima;
• Porphyria;
• Yin amfani da magungunan anabolic steroid.

Kamar yadda karuwar cholesterol shima zai iya kasancewa saboda abubuwan da suka shafi kwayar halitta, yana da mahimmanci mutanen da suke da tarihin iyali na yawan cholesterol su sami kulawa da kulawa sosai game da abinci da motsa jiki, saboda haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini saboda babban cholesterol ya fi girma.

Sakamakon babban cholesterol

Babban sakamakon babban cholesterol shine babban ƙaruwar haɗarin cututtukan zuciya da jijiyoyin jini, tunda saboda ƙaruwa a LDL akwai mafi yawan kitse a cikin jijiyoyin jini, wanda ke haifar da canjin jini da kuma, saboda haka, aikin zuciya.

Don haka, karuwar cholesterol yana kara kasadar atherosclerosis, bugun zuciya, gazawar zuciya da hawan jini. Wannan karin ba shi da wata alama, ana bincikar shi ne kawai ta hanyar maganin lipidogram, wanda shi ne gwajin jini wanda a cikinsa akwai kimantawa da dukkan abubuwan da ke cikin cholesterol. Fahimci abin da lipidogram yake da yadda ake fahimtar sakamako.

Yaya maganin yake

Maganin yana da nufin daidaita matakan HDL da LDL, don haka ƙimar ƙwayar cholesterol ta dawo daidai. Saboda wannan, ya zama dole a yi canje-canje a cikin abincin, don yin motsa jiki a kai a kai kuma, a wasu lokuta, likitan zuciyar na iya ba da shawarar yin amfani da magunguna don taimakawa ƙananan ƙwayoyin cuta, kamar Simvastatin da Atorvastatin, misali. Koyi game da sauran kwayoyi masu rage cholesterol.

A rage cin abinci mai rage yawan cholesterol, ya kamata a ba da fifiko ga 'ya'yan itatuwa, kayan marmari da dukkan hatsi, domin su abinci ne masu dauke da zare, wanda ke taimakawa wajen rage shan kitse a cikin hanji. Bugu da kari, cin naman jan nama, naman alade, tsiran alade, man shanu, margarine, soyayyen abinci, alawa da giya ya kamata a guji amfani da su. Duba bidiyo mai zuwa don wasu nasihu don rage cholesterol ta hanyar abinci: